All GGR Guides
Can You Eat a Banana for Pre Workout?
Should you eat a banana for pre workout? A registered dietitian and certified personal trainer explains what you need to know about this popular fruit!
Should you eat a banana for pre workout? A registered dietitian and certified personal trainer explains what you need to know about this popular fruit!
Should you eat a banana for pre workout? A registered dietitian and certified personal trainer explains what you need to know about this popular fruit!
Updated: May 3, 2024 By: Stephanie Wells, MS, RD, LD, ACSM-CPT
Stuck on BCAAs vs pre-workout? Do you even need to choose between sustained or explosive energy during your training sessions? A dietitian helps you decide.
Updated: May 2, 2024 By: Chelsea Rae Bourgeois, MS, RDN, LD
What is pre-workout nausea and how can I avoid it? A certified personal trainer walks you through what causes it and how to avoid it during your next workout.
Updated: May 1, 2024 By: Zach Pierce, CPT
A commonly asked question is, "Can I mix creatine with pre-workout?" With this guide, discover the best way to utilize both supplements to build muscle, recover quickly, and achieve your fitness goals.
Updated: April 28, 2024 By: Stephen Sheehan, CPT
Curious about which supplement to add to your stack? Our pre-workout vs protein powder guide explains everything you need to know.
Updated: April 28, 2024 By: Matt Dustin, CES, PN1-NC
Does pre-workout break a fast? Many fitness enthusiasts practice fasting regularly, but how can you ensure your supplements won't sabotage your efforts?
Updated: April 24, 2024 By: Destini Moody, RD, CSSD, LD
Curious about creatinine vs creatine? You're in good company and in the right place. A dietitian clarifies their unique purposes and why each matters here.
Updated: April 21, 2024 By: Sydney Lappe, R.D.
If you need help understanding protein powder labels, this guide can help interpret them to choose the best supplement for you.
Updated: April 19, 2024 By: Lindsay Boyers, CN
Before you take pre-workout on an empty stomach, learn about the potential benefits and side effects of this fitness habit from a registered dietitian.
Updated: April 16, 2024 By: Sharon Lehman, RD
Pre-workout vs. energy drink: which is the better option before your next training session? A nutrition coach explains everything you need to know.
Updated: April 18, 2024 By: Matt Dustin, CES, PN1-NC
Honey and Salt Pre-Workout: An RD's Take on the Trend %sep% %sitename%
Updated: April 18, 2024 By: Sydney Lappe, R.D.
Is pre-workout bad for your heart? It can be easy to believe considering how intense some high-stim pre-workouts are. So, we had a sports dietitian explain.
Updated: April 10, 2024 By: Destini Moody, RD, CSSD, LD