All GGR Resources

Are you looking for a way to take your bench press to the next level? The Larsen press may be just the thing you need. Check out our expert guide right here!

A commonly asked question is, "Can I mix creatine with pre-workout?" With this guide, discover the best way to utilize both supplements to build muscle, recover quickly, and achieve your fitness goals.

Curious about which supplement to add to your stack? Our pre-workout vs protein powder guide explains everything you need to know.

Check out the top 10 TRX exercises handpicked by a certified performance coach to boost your workout routine and optimize muscle strength and size.

If you’re looking to sculpt your back, but just can’t find a way to build the bottom of your lats, try these 10 lower lat exercises to build a bigger back.

The rear delts are notoriously difficult to target. That’s where the reverse pec deck exercise comes in. Check out our expert training guide!

Does pre-workout break a fast? Many fitness enthusiasts practice fasting regularly, but how can you ensure your supplements won't sabotage your efforts?

Looking for the best hip thrust alternatives? A personal trainer shares 11 exercises that work the same muscle groups and explains how to do them.

Are you looking for a beginner-friendly deadlift variation to improve your hip hinge? The kettlebell deadlift may be exactly what you need. Read on for more!

Curious about creatinine vs creatine? You're in good company and in the right place. A dietitian clarifies their unique purposes and why each matters here.

Cold plunges can be a pricey recovery tool, but with these DIY cold plunge ideas, you can save hundreds of dollars, or even more.

Which squat variation is best? Learn about the benefits of the front squat vs back squat, some drawbacks to consider, and how to perform both movements safely.