The Ultimate Holiday Gift Guide: 50+ Best Fitness Gifts Ideas in 2024

For those constantly losing their chalk, give them a ChalkPot! This magnetic container seamlessly stays put on a variety of surfaces in your home gym. Plus, at under $20, it certainly won’t break the bank.

For enthusiastic fitness beginners, get them the Starting Strength Book. There isn’t another wellness resource I would recommend more for someone learning to properly lift with great form.

This wool beanie is stylish and warm, perfect for the holidays. Plus, it’s a timeless look that won’t go out of style anytime soon. Throw it in your gym bag for post-workout warmth.

If you have someone on your list who likes to have the guns out when the sun’s out, look no further than the 2021 Men’s Health Magazine Fitness Award Winner: Fat Gripz. Fat Gripz helps build stronger arm muscles by increasing the diameter of barbells, dumbbells and other fitness equipment.

This pre-workout has scientifically-backed ingredients and dosages, along with the perfect amount of caffeine for those who want an extra jolt in the weight room.

Two of the big issues that people have when building a garage gym is space and money. The Kettle Gryp is a portable grip accessory that turns dumbbells (up to 55 pounds) into kettlebells, providing a simple solution to spatial and monetary problems.

The 36oz Ice Shaker combines the extended insulation of a Yeti with the convenience of a shaker bottle. It can store protein shakes, smoothies, pre-workout or whatever your giftee’s heart desires. Plus, the lifetime warranty on this bottle makes it worth the $45 price tag.

Fitness enthusiast bodies come in a wide variety of shapes and sizes, but the bars and handles on most fitness equipment does not. Angles90 Grips attach to a wide variety of fitness equipment to help users have a more natural range of motion and thus produce less joint stress.

Coming in a variety of styles, these grips will be a hit with almost any CrossFit enthusiast for a holiday gift they can use all year round. They protect hands of all sizes during pull-ups, toes-to-bar, and muscle-ups.

Double unders are hard enough to learn without having to worry about adjusting, cutting and tightening a rope. With a click of a button, RX Smart Gear’s Rapid Fit Jump Rope can adjust to heights between 5 and 6 feet, eliminating double under blunders.

 A top that’s compressive but not restrictive? Sign me up! This cropped tank is comfortable (plus it’s double lined) and can transition from a heavy set to a long-distance run. It also comes in multiple colors so there’s something to suit almost everyone.

Looking for a gift that’ll add a little something extra to your recipient’s workouts? This weight vest is specially contoured to fit tightly to the body for use during high intensity exercises, but can also add a little spice to regular bodyweight movements. It comes in three sizes and can hold up to 10 pounds.

These tights are a splurge as far as leggings or activewear is concerned, but they’re worth every penny. They’re extremely breathable and sweat-wicking as you power through a tough workout. Plus, they’re tight enough that you’re not constantly pulling them up after every deadlift. Win-win.

For the person who loves tracking absolutely everything, the vivosmart 4 is an ideal gift. With 10 workout profiles, menstrual tracking, heart rate, VO2 Max, sleep data and a host of other cool features, this fitness tracker is affordable, stylish and great for anyone at any fitness level. Plus, the battery life is fantastic – it lasts up to seven days.

For a tried-and-true cross-training shoe staple, look no further than the Nike Metcon 9s. These sneakers can go from burpees to squats with ease. The cushioning is just right without being overbearing, and the stability of the shoes makes them ideal for high-volume lifts.

This 15 kilogram barbell is a mainstay in the CrossFit games on the women’s side – and for good reason. It has the same high-quality construction of the 20-kilogram Rogue Ohio Bar but with features that are great for people with smaller hands, like a 25-millimeter shaft. Use this versatile bar for squats, deadlifts, presses, Olympic lifts and more!

With a traditional dumbbell shape and a slightly smaller handle diameter, these adjustable dumbbells are a great pick for a fitness enthusiast who wants lots of weight options. Plus, these don’t take up much room, which is ideal for people tight on space but who want high-quality workout equipment.

GGR Senior Editor Nicole Davis has worn this sports bra for just about every workout and says she feels super supported every time. It’s available in multiple sizes and colors.

Did somebody order a side of Christmas hammies? The Nordic Mini is a compact hamstring trainer that comes with a sturdy design and a 350-pound weight capacity. Unlike other Nordic trainers, this one is lightweight and easily portable yet can be used by people up to 7-feet tall thanks to the full-sized footplate and high-quality padding.

All I want for Christmas is…more depth in my squat?! If this is you (or the lifting fanatic in your life), consider picking up the Rogue Squat Wedges to go under your tree. These blocks come in six different degrees and are sold in either pairs or singles. And, they’re constructed with Rogue’s high-standard of quality in mind: Each piece is crafted in the USA.

These cross training shoes have earned their stripes in the fitness community, and for a good reason. Ideal for things like HIIT, squats, running, and jumping, the Free Metcon 4’s can do just about everything you need for a great workout. Plus, they come in a variety of sizes up to a men’s 15, which makes them a great option for a lot of people.

Be warned: you’ll probably want to steal this cozy jacket from whomever you give it to as a gift. This jacket is both warm and water-resistant, which makes it an ideal choice for plenty of different weather conditions.

Give the gift of comfort and style with these super popular joggers from Lululemon. These stretchy yet breathable pants feel as comfortable as that ratty pair of sweats you always wear in the house, but with an elevated fit.

The Rucker is one of the best options for rucking on the market. The straps are designed to prevent chafing (especially for those who like to ruck with their shirts off) and the handles are extremely durable and built to take a beating. This is a gift that’ll keep on giving for years to come.

For the strongest person you know: get them a Kensui Weight Vest. This innovative vest can take literally any Olympic weight plate, so the sky’s (basically) the limit with the amount you can load.

For a barbell quiet enough to not wake the baby, the Rogue Ohio Bar 2.0s does the job. Okay, maybe that’s exaggerating it a bit, but this barbell has a sound-dampening sleeve that makes it a pretty quiet option as far as weightlifting goes. Plus, the all-matte black coating makes it a sleek addition to any home gym.

For individuals who love to superset, these PowerBlock Elite Adjustable Dumbbells are the ideal choice without taking up loads of space. It’s easy and quick to change the weight you’re using on these, and better yet, they have expansion kits available for purchase as you get stronger.

For the person who loves to rep out tons of pull-ups, get them the AbMat 1/4 Rings. This accessory allows the user to get full “external and internal” rotation, which can be beneficial for those who suffer from shoulder pain. Plus, at under $50, this is a gift that’ll make a big impact for a resonable price.

This specialized weight training tool will help you strengthen your anterior tibialis (the muscle along your shin bone) and improve ankle flexion (upward motion of the foot). The TF-1 Tib Trainer is constructed from 11-gauge steel and weighs almost 11 pounds without any weight plates on it. If you want to add weight plates, you can use any standard Olympic plates with a 2-inch diameter.

The Freak Athlete Multi Sled is a small, relatively inexpensive version of a traditional weight sled. It’s modular, meaning the base sled comes only with pull attachments. If you also want the capability to push, you can buy the push posts separately. The Freak Athlete Multi Sled can support up to 450 pounds of Olympic weight plates and can be used on any surface. We love it for its small footprint of 30.1 by 8.7 inches.

Show your support (ha, get it?) with these functional yet cool wrist wraps from Gymreapers. Available in a variety of colors, these nylon wrist supports will help your giftee with their everyday lifts.

Tired of the same-ole same-ole protein shake? Yeah, us too. This Whey Isolate comes in fruity flavors to add a delicious twist to hitting your macros.

If your giftee is tired of programming their own strength training, give them the gift of JuggernautAI. This app helps you get stronger and allows for fully customized workouts. P.S: Use the code GARAGEGYM for a discount on JuggernautAI when you checkout!

These insanely durable collars are made of aircraft-grade aluminum and are great for anyone who loves to slam their barbell. You don’t need to worry about them breaking off or getting damaged.

These weightlifting belts have some of the coolest designs I’ve ever seen on a piece of fitness equipment. I mean c’mon, Corgis? I’d hit a new PR right now if I was wearing a weightlifting belt with adorable fluffy dogs on it.

For those who lose everything: the Eleiko Oppen Collars are magnetic and stick to your rack so you never have to wonder where your collars went. Even better, these are easy to open and close, which makes switching out weight plates a breeze.

For preacher curl fiends, this specially-designed pad is a great alternative to purchasing an entire preacher bench. Plus, it’s made in the USA and features durable vinyl.

An easy-to adjust kettlebell with a variety of weight options is sure to be a hit with any home or garage gym owner. Plus, even with the multiple weight options, these kettlebells don’t rattle while in use.

Does your giftee struggle with back pain? If so, the Revolt Belt Squat is the ideal rack attachment to help them get a full range-of-motion squat. Plus, this belt squat is under $300, whereas comparable options can be up to $2,000.

Making gains but not quite ready to level up to the next-heaviest dumbbell? The PlateMates Hex Pair are magnetized weights that add a little extra spice to a lift. Plus, these weights can stick on any dumbbell 10 pounds or heavier.

For an easy-to-move bench, the FB-400 from REP Fitness is a great choice. This bench is versatile and comfortable to use at an affordable price point, which makes it the perfect fitness gift for a home workout.

Looking to spoil the weightlifter in your life? Check out the Romaleos 4 for a stable weightlifting shoe ideal for squatting, snatching, and cleaning. Even better, these shoes come in a variety of men’s and women’s sizes to fit close to everyone on your list.

Kick leg day up a notch with MonkeyFeet! This innovative home-gym accessory is under $80 and allows the user to lift traditional dumbbells using the strength of their legs. Plus, MonkeyFeet are compatible with most traditional dumbbells, so you don’t need to worry about picking up a new pair for your giftee.

The Bells of Steel Glute/Ham Slider is an easy way for your giftee to activate their hamstrings without maxing out on deadlifts. Plus, it’s easy to store and simple to use, making it a gift your loved one will reach for time and time again.

Compatible with both the PR-4000 and PR-5000 racks, this REP Fitness Leg Roller is the ideal gift for the leg-day enthusiast in your life. It’s simple to use, well-made, and can hold up to 600 pounds (plus, it’s around $100). Sounds like a real champ, if you ask me.

Finally hang the gymnastics rings your partner has been dreaming about with the Titan Ceiling Mounted Ring Hanger. This product comes with a one-year warranty and all the supplies needed to hang it. Your loved one will be cranking out muscle ups before you know it (without having to step foot in a CrossFit box).

This running belt is made of stretchy material so it can fit all your giftees’ belongings during those distance runs, and it feels comfortable during use.

Whether on a run or just taking a walk with the dog, this belt bag will keep all of the necessities in one place. The water-repellent material and fun patterns are sure to be a hit with friends and family.

Available in both men’s and women’s sizes, these unique looking running shoes will feel like walking on clouds. With a generous amount of cushioning, the Cloudflows transition easily from errands to a long run without aching arches.

These sweat-resistant earphones will be a staple for vigorous sprints and trail runs alike due to the secure fit around the ears. Even better, you’ll get nine hours of listening time with a single charge.

For the runners in your life, give them the gift of a safer run. With incident detection, the 245 will alert your emergency contacts if it senses distress. It also has the option to live track your run, so your loved ones can keep tabs on your whereabouts.

Tired of giving 30-minute calf muscle massages after your partner goes on a 12-mile run? The Theragun Elite will come to your rescue with a better deep tissue massage than you could ever give with a wide variety of different speeds.

On cold or rainy days when your giftee can’t get outside to do cardio, they’ll be thanking their lucky stars for the Commercial 1750 from NordicTrack. This treadmill has stellar on-demand programming with iFit plus it folds up for easy storage when not in use. What more could you ask for?

It can be difficult to stay hydrated, which is why the Liquid I.V. Hydration Multiplier is great for the chronically dehydrated among us. Plus, with flavors like lemon-lime and tangerine, it isn’t a bad way to get those much needed electrolytes in.

For a rope that’ll help a fitness enthusiast achieve a double under PR, check out the Rogue SR-3. This affordable speed rope has a smooth spin due to the bushing system.

For a rope that’ll help a fitness enthusiast achieve a double under PR, check out the Rogue SR-3. This affordable speed rope has a smooth spin due to the bushing system.

For a foam roller that keeps its shape over time, look no further than the TRX 36” Foam Roller. It is firm without being too aggressive but still allows the user to get into those sore muscles and knots during their warm up.

For the environmentally conscious friend that can’t help that they love the feeling of drinking from a plastic bottle, try the Rambler Bottle from Yeti. The cup is well insulated and keeps drinks cold for up to 24 hours. It’s obviously reusable and is the perfect gift for on-the-go.

Who doesn’t love hanging a sick flag in their garage gym? I know I sure do. The GORUCK Flag is also made in the USA, so you can feel good about supporting American workers.

Surprisingly feature-heavy for the price, this Xiaomi Mi Smart Band 6 will blow your giftee out of the water. This fitness tracker performs like a much more expensive option with things like activity tracking, sleep data, calories burned, distance traveled, a touchscreen and more.

Give the gift of glute gains with this AbMat Hip Thrust Pad. Constructed with durable Cordura, this well-made hip thruster pad will allow the user to sit their barbell on their lap without excess pressure on their lower extremities. Plus, this $50 gift is even made in the USA! Supporting American workers and giving a great gift? Sign us up!

The Kensui Swissies will help you get a grip on a new training style—literally. These hooks can be placed on a barbell, lat pulldown machine, or even resistance bands to increase your exercise variety by allowing you to change your grip style to target different muscle groups. Made with a knurled handle and a slip-resistant rubber guard, the Swissies can hold up to 800 pounds of force and are easily transportable.

This holiday season, give the gift of organization. These Wall Control Pegboards are available in 10 finishes and eight different sizes, so you can get the ideal storage solution for your loved one. Keep resistance bands, jump ropes, barbell collars, and more right where you can see them: On your friend’s wall in all of their glory.

An easy-to-use kitchen scale is a lifeline for the macro counters in your life. The Ozeri Pronto is not only a breeze to operate, it is also stylish, inexpensive and it comes in an assortment of colors. (Plus, free shipping for Prime members!)

We all know the person who is late to the gym because they can’t find their phone or their keys or their bag. By attaching a Tile Mate to frequently misplaced items, even the most frazzled gift recipient can stay organized and on time.

What’s the big WHOOP about a wearable, technology-based health and fitness band? Basically everything. With a WHOOP membership, your giftee can nerd out on data about their sleep, training, recovery and health while receiving personalized coaching and recommendations. Help them smash their fitness goals with this innovative band.

Fitting fitness into hectic schedules is often hard. Future makes it easy. Several GGR members still use Future because it pairs members with an actual human coach who works closely with their clients to come up with a fitness plan that works not only for their goals and gains, but also for their calendars.

Rock? Rap? Country? Classical? We may never agree about the best workout music, but no matter the genre you choose, crystal clear tunes help fuel sweat sessions. Sonos offers a wide range of sizes and price points for portable, Bluetooth-compatible rechargeable speakers that will pump out the music that moves you.

Apple Airpods have been a mainstay for fitness lovers and the new Airpods Pro are a game changer. The Airpods Pro features a customizable fit, noise cancellation, better in-ear security, and the pressure-equalizing vent will make it feel like the fitness lover on your gift list doesn’t even have earbuds in.

Umm, obviously, we love a good garage gym, but we fully understand that not everyone has the footprint nor the budget for that. Enter Lululemon Studio, a sleek, personalized workout tool that gifts the fitness lover in your life with fitness experts, thousands of different workouts, daily live fitness classes, and 1:1 personal training.

Change the game for the sport and fitness enthusiast in your life with the Wahoo ELEMNT RIVAL watch. Your giftee will be wowed by the various sleep-tracking metrics, lap swimming mode, and integration with apps like Strava. Plus, this watch is able to recieve texts, calls, and emails from IOS devices.

The Oura Ring is like a fitness tracker, except it’s worn on your finger rather than like a watch. Perfect for anyone who just wants to track their metrics without feeling like they have a second smartphone.