Best Greens Powder for Bloating (2024): 10 Gut-Friendly Options for Bloated Bellies

Ah, bloating…a digestive symptom that’s uncomfortable and, unfortunately, not uncommon. 

Based on a survey¹ with over 70,000+ respondents, almost 21% of individuals experience bloat. And if you’re searching for “best green powder for bloating,” you might just be the one in five who experiences it. 

As nutrition and fitness experts, the GGR team is dedicated to finding causes and remedies for pesky bloating—because who wants to deal with bloat when trying to crush PRs? We’ve even set out to find the answer to, “Does creatine make you bloated?” (Hint: it could, especially if you’re prone to stomach issues.)

But the quest doesn’t stop with creatine! Ahead, we explore some of the best greens powders for bloating and how they could benefit your digestion. We’ve tested more than 40 greens powders and assess them on factors including:

• Price per serving
• Formulation
• Taste and solubility
• And more

Let’s dive in.

Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider.

Best Greens Powder for Bloating

• Best Greens Powder for Bloating Overall: Ancient Nutrition SuperGreens
• Best Greens Powder for Gut Health: Transparent Labs Prebiotic Greens
• Best Organic Greens Powder for Bloating: Pro Health Longevity Greens Powder
• Best Greens Powder for Weight Loss: Live it Up Super Greens
• Best Budget Greens Powder for Bloating: Jacked Factory Green Surge
• Best-Tasting Greens Powder for Bloating: AG1
• Best Greens Powder for Bloating and Digestion: Nested Naturals Super Greens Powder
• Best Greens Powder for Bloating for Smoothies: Legion Genesis Greens Supplement
• Best Greens Powder for Bloating for Athletes: Ora Organic Easy being green Superfood Greens Powder
• Best Greens Powder for Bloating With Probiotics: Huel Daily Greens

Let’s Chat Bloat

While not a sexy topic, it’s important to understand bloating and its causes before hopping into our top picks. Because as we addressed in our best protein powder for sensitive stomachs roundup, many culprits can cause digestive issues like bloat. 

Abdominal bloating² is among the most common gastrointestinal (GI) symptoms of all ages. Bloating is often associated with GI disorders—like irritable bowel syndrome (IBS) and lactose intolerance—but it may be due to hormonal changes, stress, or simply eating too fast.

All this to say, managing and preventing bloat is not a one-size-fits-all approach: Some could benefit from simply slowing down at mealtimes, while others might require medical treatment and specific dietary changes.

Speaking of diet, powdered greens supplements are often marketed to manage bloat. While the research is limited regarding greens powders as a whole, most are formulated with evidence-based ingredients proven to support gut health. 

Greens Powder for Bloat

A greens powder is a dietary supplement often formulated with at least 20 ingredients! They mostly contain a mix of dehydrated vegetables, fruits, grasses, algae, probiotics, digestive enzymes, and other extracted foods to boost the overall nutrient content and usefulness. 

Rather than gleaning every ingredient and benefit as we did in our best greens powder roundup, we will mostly highlight those related to bloating. So, let’s take a look at some of the ingredients in greens powders that may promote digestive health:

• Digestive enzymes³ break down macronutrients—proteins, carbohydrates, and lipids (fats)—to aid absorption.

• Probiotics⁴ are living “good” bacteria that help improve gut microbiota and support digestive health. 

• Prebiotics⁴, non-digestible food components/fibers, act as food for probiotics and nourish their growth.

• Dietary fiber⁵, a plant component that digestive enzymes cannot completely break down, helps add bulk to stools and promotes regularity. 

Moreover, adaptogens⁶—ranging from ashwagandha to lion’s mane mushroom—may subsequently improve digestion by reducing stress and supporting hormonal health. 

RELATED: Best Time to Take Ashwagandha

If you experience regular bloating, it’s essential to identify and manage the underlying cause for long-term relief with your healthcare team. But you may find one of these greens powders for bloating helpful—or at least a convenient option to sneak in some daily nutrients!

Best Greens Powder for Bloating Overall: Ancient Nutrition SuperGreens

Good for: Easing bloat with a high-quality, comprehensive greens powder 

Best Overall

Ancient Nutrition Organic SuperGreens

GGR Score: 3.5

Check Price

Product Highlights

• Powdered greens supplement with 25+ superfoods 
• Contains 2 billion CFUs of probiotic blend 
• Ancient Nutrition states that this product supports immune system, gut health, reduces bloating, and increases energy

Pros & Cons

Pros

• Available in 3 flavors
• Subscribe and save 20% off first purchase then 15% + free shipping
• 30-day money-back guarantee
• Gluten-, dairy-, GMO-, nut-, and soy-free
• Vegetarian, vegan, kosher, and keto

Cons

• Only 25 servings per container
• Mixed reviews on taste, especially the mint flavor
• $1.80 per serving
• Some customers who ordered from Amazon received an open product

Bottom Line

Ancient Nutrition Organic SuperGreens are a powdered greens supplement with over 25 superfoods including greens, fruits, mushrooms, herbs, and probiotics. Ancient Nutrition claims that this product helps support energy, detoxification, and digestive function. They share it can also reduce constipation, gas, and bloating. The reviews are mostly positive. However, the taste has very mixed reviews, especially the mint flavor.

Formulated with digestive health top of mind, Ancient Nutrition SuperGreens is our best overall pick for bloat. The SuperGreens product description suggests it reduces occasional constipation, gas, and bloating—but let’s see for ourselves.

We’ll first call out that SuperGreens is made with real grass juices that are said to be more potent than dried grasses. The greens blend also undergoes low-temperature processing to preserve the optimal nutrition of each ingredient.

Scanning the Supplement Facts label, Ancient Nutrition SuperGreens provides a “Digestive Health Blend” complete with 2 billion CFUs of the probiotic Bacillus coagulans, various digestive enzymes, and flax and chia seeds. Diving into Bacillus coagulans, newer 2021 research⁷ shows this strain improves gut motility in adults with mild constipation and low fruit and veggie intake—supplements should never displace a balanced diet! 

The 10 digestive enzymes—like amylase, xylanase, protease, and lactase—can help the body break down foods and aid nutrient absorption. And a study published in Current Drug Metabolism³ supports that digestive enzymes may play an important role in several digestive and malabsorption disorders like celiac disease. 

And now onto these small, yet mighty seeds! Flaxseed⁸ joins in on the gut fun by helping restore the gut microbiota, mostly due to its prebiotic potential. The unique fiber properties of chia seeds may also promote gut health, although eating too many may cause bloating (but overdoing chia seeds isn’t likely with this one serving).

SuperGreens also provides antioxidant-rich fruits and adaptogenic herbs and mushrooms—including ashwagandha, reishi, and cordyceps—to help you “detox” and “stay energized.” And if drinking your daily greens with these unique ingredients sounds less than appetizing, Ancient Nutrition also offers SuperGreens tablets. 

One of our editors, Frieda Johnson, tried the Greens flavor and says it has a very distinct taste: “The greens flavor tastes like chlorophyll; I don’t know how else to describe it,” she says. “It tastes and smells like freshly mown grass with a hint of something herbal and sweet. It’s not horrible, and the first few sips I mostly just thought it was interesting. But, getting a whole glass down was a bit difficult, though, so I will definitely be mixing it with something moving forward.”

Best Greens Powder for Gut Health: Transparent Labs Prebiotic Greens

Good for: Anyone searching for a simple, yet mighty prebiotic greens powder

Best for Gut Health

Transparent Labs Prebiotic Greens

GGR Score: 3.5

Check Price

Product Highlights

• Combines algae greens and prebiotic fibers to improve gut health
• Each serving has 3 grams of spirulina, 3 grams of chlorella, 3 grams of organic acacia fiber, 3 grams of organic green banana flour, and 1 gram of organic Jerusalem artichoke fiber
• Gluten-free
• Gut-flora-friendly greens drink
• Available in unflavored, Peach Mango flavor, and Pineapple Coconut

Pros & Cons

Pros

• Packed with fiber, gut-flora-friendly greens, and mineral-dense veggies
• Effectively works to improve gut health
• Combines algae greens and prebiotic fibers
• 60-day money-back guarantee

Cons

• Tastes bitter to some

Bottom Line

Combining an algae greens blend with prebiotic fibers, Prebiotic Greens is intended to improve digestion and health.

As one of the most transparent supplement brands, we’re “regularly” confident in recommending Transparent Labs, topping GGR’s lists of the best protein powder and best turmeric supplement. And now Prebiotic Greens is one of the best greens powders for bloating.

Prebiotic Greens takes a two-pronged approach and claims to do it “better in two parts.” Part one provides algae greens—3 grams each of spirulina and chlorella⁹—to deliver ultra-rich nutrients with powerful antioxidant properties. Part two is a prebiotic blend with 3 grams each of organic acacia and green banana flour and 1 gram of organic Jerusalem artichoke fiber.

While we’ve explored the prebiotic benefit of acacia¹⁰, a 2021 study¹¹ supports that green banana flour can aid the survival of probiotic bacteria. Jerusalem artichokes¹², which contain high concentrations of the prebiotic inulin, also support digestive health.

The combo of parts one and two provides 6 grams of fiber to nourish a healthy gut, and 6 grams of protein and essential micronutrients—like calcium and iron. But it’s worth noting that Prebiotic Greens doesn’t include as many micronutrients and adaptogens as other greens powders. While some might hope for more nutrient density and variety, others—like pregnant women and those worried about medication interactions—may see this as a major perk.

The prebiotic greens powder comes in Peach Mango and Unflavored options, both free of artificial sweeteners, coloring, and preservatives. GGR Head of Content Nicole Davis and expert contributor Amanda Capritto both tried Peach Mango. Nicole liked it, saying that it was “sweet, but not overly, while still being a bit earthy,” while Amanda said it tasted like straight-up grass, but mixing it with orange juice took the edge off.

Lastly, like all Transparent Labs products, you can view the Certificates of Analysis and Composition of Prebiotic Greens online. 

Best Organic Greens Powder for Bloating: Pro Health Longevity Greens Powder

Good for: Anyone who prioritizes organic ingredients and supplements

Best Organic

ProHealth Longevity Greens Powder

GGR Score: 3.8

Check Price

Product Highlights

• Large variety of plant extracts
• Has some probiotics, prebiotics, and digestive enzymes
• Third-party tested
• 75-day money back guarantee

Pros & Cons

Pros

• Large variety of greens, fruit, and vegetable extracts
• Third-party tested
• No artificial ingredients
• Contains probiotics

Cons

• More than $2 per serving
• Contains 3 grams of sugar

Bottom Line

ProHealth Longevity Greens contains many of the vitamins, minerals, and plant extracts to fill any nutritional gaps you might have in your diet.

Pro Health’s Longevity Greens powder is certified organic, so if you’re conscious about ingredient quality, this is a good greens powder to check out. 

Because it is organic, you’ll pay a premium—about $2.15 per serving, which earns it a 3 out of 5 for price—but this supplement has a lot going for it. 

Registered dietitian and supplements expert Bob Iafelic says that this greens powder offers a “very comprehensive collection of greens, enzymes, fruits, pre-, and probiotics, etc.,” but we still rated the formulation a 3 out of 5 since there are no exact amounts of ingredients listed in the blends, and the amount of probiotics (500 million CFU) is relatively low to be effective. 

However, on the plus side, Longevity greens powder is third-party tested and contains no artificial sweeteners.

Our testers tried the Apple Banana flavor and rated it as a 4 out of 5 in taste. “You get more apple than banana, but it’s not bad,” Megan, one of our testers, explains. Solubility is also rated as a 4 out of 5, our testers noting that you can mix this easily with just a spoon, but that it does settle after about 5 minutes so it’s best to drink it quickly. 

Best Greens Powder for Weight Loss: Live it Up SuperGreens

Good for: Those concerned with calories in 

Best for Weight Loss

Live it Up Super Greens

GGR Score: 3.2

Check Price

Product Highlights

• Powdered greens supplement with 20+ superfoods, probiotics, and digestive enzymes 
• Live it Up (formerly Enso Superfoods) shares that this product aids digestion, immunity, and energy 
• Caffeine-free formula 
• Contains 2 g of plant-based protein

Pros & Cons

Pros

• Subscribe and save 33%
• 30-day money-back guarantee
• Made in the United States in a GMP-certified facility
• Vegan and vegetarian
• Dairy-, nut-, caffeine-, sugar- and gluten-free
• No artificial flavors or sweeteners
• 3rd-party tested

Cons

• Only available in 30-serving containers
• Mixed reviews on taste
• Only available via company website
• $2.00 per serving

Bottom Line

Live it Up Super Greens is a powdered greens supplement with over 20 superfoods, probiotics, and digestive enzymes. Live It Up claims that this product improves digestion, decreases bloating, increases energy, supports immunity, and prevents illness. Most customer reviews for this product are positive.

Featuring just 30 calories per serving and 100% vegan and all-natural ingredients, including dairy-free probiotics, Live it Up Super Greens (formerly Enso Supergreens) is a great option for those completely or partially focused on a plant-forward diet. However, Super Greens is also suitable for omnivores looking for a super (high-quality) greens powder.

To “keep your gut thriving and support digestion and bloating,” Super Greens provides digestive enzymes and 5 billion CFUs from probiotics in the Lactobacillus and Bifidobacterium species, two of the most common probiotic groups, according to the NIH. It contains the strains Lactobacillus acidophilus and Bifidobacterium lactis, and research¹³ hints they improve bloating symptoms.

The organic greens powder also provides 20+ organic superfoods—like chlorella and barley grass—as a proprietary blend, which we don’t always encourage since we’re left in the dark about how much of each ingredient we’d be consuming. That said, and while proprietary blends aren’t inherently “bad,” it’s wise to go through the ingredients list and investigate any potential interactions. 

But ending on a “grass is greener” note, Super Greens contains no added sugars, artificial sweeteners, gluten, and nuts. It’s also made in the USA to support the local economy, manufactured in a GMP-Certified facility, and third-party-tested.

There is no flavor listed for Live it Up Super Greens, but our tester, GGR Senior Staff Writer Lauren Strong, got a surprise when she tasted mint. “There is nothing on the label preparing you for the minty flavor of this greens drink,” she explains. “Although I’m not a huge fan of any of the greens drinks I tested, there was something more tolerable about a natural mint flavor that wasn’t trying to mask the greens. I read a few reviews saying people blended theirs with milk—that’s going to be a hard pass for me, bro.”

Read our full Live It Up Super Greens review for more.

Best Budget Greens Powder for Bloating: Jacked Factory Green Surge

Good for: Anyone who’d rather not spend all their green on greens

Best Budget

Jacked Factory Green Surge

GGR Score: 4

Check Price

Product Highlights

• Made with organic green superfoods, probiotics, and digestive enzymes
• Provides healthy bacteria to the gastrointestinal tract to decrease bloat and improve digestion
• Supports the immune system using a blend of fruits and vegetables rich in antioxidants
• No added sugar, artificial coloring, or preservative

Pros & Cons

Pros

• Very affordable
• Tastes good
• Said to decrease bloat
• Said to increase energy
• Keto-friendly
• Organic
• 100% money-back guarantee
• Well-priced

Cons

• Thick when mixed
• A little grainy

Bottom Line

If you’re looking to support your gut health with some plant superfoods, Green Surge is a supplement worth considering given its impressive list of ingredients, cost, and reportedly good results.

Jacked Factory Green Surge might just have the slimmest ingredient list of all the greens powders on our roundup. “Slim” also checks the box for its low cost compared to other greens on the market, but don’t confuse the slender list for non-efficient! 

The green superfood powder provides various superfoods, a probiotic and inulin blend, and digestive enzymes. While Green Surge is not a certified or 100% organic product, some of these “superfoods” are organic, like organic spirulina powder and organic wheatgrass powder.

The budget-friendly greens powder combines well-studied probiotics (live bacteria)—like Lactobacillus acidophilus and Bifidobacterium bifidum—with the prebiotic inulin (“probiotic food”) to support digestive health. While there’s no single prebiotic proven to be the most powerful, the International Scientific Association for Probiotics and Prebiotics (ISAPP) identifies inulin (and fructooligosaccharides and galactooligosaccharides) as the most commonly studied. 

RELATED: Best Prebiotics

It’s important to note that while inulin may support a healthy gut microbiome, some consumers—including those managing IBS—may experience digestive distress like gas and bloating. But the digestive enzymes may help offset digestive distress. 

Green Surge also contains several fruit powders—like pineapple and raspberry fruit powders—and green tea leaf extract. Choose from four flavored (and non-flavored) options—like Mixed Berry, Mint Chocolate, Sour Apple, and Lemon Lime—flavored with the artificial sweetener sucralose, which could cause digestive upset in some consumers. 

GGR Senior Editor Nicole Davis tried the Mixed Berry flavor and enjoyed it. “It’s really tasty, albeit a bit sweet from the sucralose,” she says. “You definitely still get the grassy flavor but berry makes it more palatable.”

Best-Tasting Greens Powder for Bloating: Athletic Greens AG1

Good for: Enjoying greens without that notable “green” flavor

Best-Tasting

Athletic Greens AG1

GGR Score: 4.25

Check Price

Product Highlights

• Contains 75 minerals and nutrients in one serving
• Available in travel pouches and bundle and save options
• Said to support gut health with prebiotics, probiotics, and naturally occuring enzymes
• Supports immunity with key ingredients like vitamin C and mushrooms
• Magnesium is added to boost energy
• May aid in recovery as it features superfood complex with adaptogens and antioxidants

Pros & Cons

Pros

• Backed by notable health experts
• Transparent and detailed ingredient list
• 75 vitamins and minerals

Cons

• Expensive
• Some reviewers dislike the taste

Bottom Line

If you’re looking for a greens powder with a unique blend of minerals, nutrients, power greens, enzymes, and probiotics and you're willing to spend some money, Athletic Greens may be a good choice for you.

Look, AG1—once known as Athletic Greens—might not exactly have a specific flavor, but it’s won the taste buds over of thousands of consumers. And just a quick Google search will let you know AG1 offers hints of vanilla, pineapple, and papaya—which, quite frankly, sounds quite appetizing compared to other “grassier”-tasting greens. (GGR Head of Content Nicole Davis is definitely among the fans of AG1 from a taste perspective.)

Beyond the taste, AG1 is an impressive product with 75 intentional ingredients to boost your intake of important micronutrients. So much so, AG1 even made it on our list as one of the best multivitamins for women. 

Because we’ve already deep-dived the entire formulation in our Athletic Greens review, we’ll focus on what brought you here: gut-promoting and de-bloating ingredients. And AG1 offers plenty of them—like naturally occurring enzymes, prebiotics, and dairy-free probiotics—to enhance digestion and nutrient absorption. 

AG1’s manufacturing process is tightly regulated in NSF and CMCP-registered facilities, and all packs are 100% traceable. It’s also third-party-tested by NSF Certified for Sport, telling us that the greens powder is free of unsafe contaminants, prohibited substances, and masking agents.

Best Greens Powder for Bloating and Digestion: Nested Naturals Super Greens

Good for: Those looking for a fiber-packed greens powder supplement

Best for Bloating and Digestion

Nested Naturals Super Greens Original

GGR Score: 3.7

Check Price

Product Highlights

• Contains over 20 whole foods, probiotics, fiber, and enzymes
• 100% organic, non-GMO, and vegan
• One scoop contains 667 milligrams of spirulina, 400 milligrams of chlorella, and 1.67 billion CFU of probiotics
• Third party-tested and approved
• Lifetime money-back guarantee

Pros & Cons

Pros

• Non-GMO, Vegan, 100% organic
• Available in chocolate flavor
• Contains prebiotic inulin to help feed healthy bacteria in the gut
• Over 20 whole foods included
• Many reviews report noticeable differences in energy, mood, and digestion

Cons

• May be too strong for some and irritate the stomach
• Taste is not great but, as a powder made primarily with vegetables, that is not surprising

Bottom Line

While the taste may not suit everyone, Super Greens effectively provides users with a potent dosage of phytonutrients, micronutrients, probiotics, fiber, and enzymes.

Nested Naturals Super Greens contains nearly a third of the daily recommended amount of Vitamin B12, a nutrient that many Americans are deficient in that has been connected to improved gut health¹⁴ and decreased bloating.

Furthermore, it has three sources of fiber: apple, Jerusalem artichoke, and rice bran. Fiber is another nutrient most people don’t get enough of, and while it’s recommended for people with bloating or other digestive issues, it’s one of those compounds that you shouldn’t eat too much of.

Luckily, Nested Naturals has a moderate amount that shouldn’t create any undesired effects, though it’s important to chat with your physician or other healthcare providers before taking any supplement.

Longtime fitness writer and Garage Gym Reviews Editor Frieda Johnson wrote in our Nested Super Greens review that this supplement tastes like grass — or what she imagines grass tasting like — and rated it a three out of five on taste. When it came to solubility, it got a four out of five as there were no visible lumps or leftover powder when mixed with water or orange juice.

This greens powder also contains 1.67 billion colony-forming units (CFUs) of probiotics, including the strain Bifidobacterium longum, which has been shown to protect against inflammation and release something known as metabolites, which can help break down foods during digestion.

Best Greens Powder for Bloating for Smoothies: Legion Genesis Super Greens

Good for: Those who prefer to blend their greens powder into their daily shake 

Best for Smoothies

Legion Genesis Greens

GGR Score: 4.36

Check Price Use code GARAGEGYM to save 20%

Product Highlights

• Third-party tested
• No artificial ingredients, dyes, colors, or flavors
• Scientifically-backed ingredients
• Purported to support immunity, brain function, liver health, and heart health

Pros & Cons

Pros

• No artificial flavors or sweeteners
• Third-party tested
• Clinically effective dosages
• 2 flavors available
• Taste is palatable
• Subscribe and save option

Cons

• Expensive at $2 per serving
• No information on vitamin and mineral content

Bottom Line

Legion Genesis Greens is a top-of-the-line greens powder that has been third-party tested and contains scientifically-backed ingredients and dosages.

Greens powders are notorious for being, well, grassy. If drinking a shaker full of earthy-tasting liquid isn’t your cup of tea, have you considered blending it into a smoothie? You’ll mask the flavor with other ingredients, but will still get the benefits of greens powder.

Enter Legion Genesis Super Greens, available in both Original and Acai Berry, which is great for smoothies. Our tester, GGR Senior Director of Content Kate Meier, rated this powder as a 4.5 out of 5 in solubility even when mixed with just a straw, which is a huge win for greens powders as they’re often gritty or settle easily. When blended up in a smoothie, the consistency is smooth as butter. 

Kate also really liked the taste of the Acai Berry flavor, which she rated a 4 out of 5. “It tastes like berry-flavored greens powders—I was able to drink the entire serving without gagging!.” We love to hear it. And although it tastes good on its own, when blended up with some milk and frozen fruit, this would make for a delectable smoothie. 

Legion’s products are all third-party tested, which is guaranteed peace of mind that what’s on the label is what you’re consuming, and we also rate the formulation of Legion Genesis Super Greens as a 4 out of 5, since it contains whole-food greens, mushrooms, fruit, and adaptogens. 

Best Greens Powder for Bloating for Athletes: Ora Organic Easy being green Superfood Greens Powder

Good for: Competitive athletes (and any consumers) needing a trusty greens powder without questionable substances 

Best for Athletes

Ora Organic Superfood Greens Powder

GGR Score: 4

Check Price

Product Highlights

• Vegan superfood greens powder with 20+ organic greens 
• Each scoop has 3 servings of greens
• Certified USDA Organic, Kosher, gluten-free, dairy-free, GMO-free, and vegan

Pros & Cons

Pros

• 100% satisfaction guarantee
• Third party tested – can view certificate of analysis on website
• Gluten free, certified vegan, USDA organic, kosher, and dairy free
• Made in the United States

Cons

• Only one flavor – orange
• Mixed reviews on taste – customers want unflavored

Bottom Line

Ora Superfoods Greens Powder features more than 20 organic greens. Every batch is third-party tested for quality and you can view the results on the Ora website. Customers enjoyed the variety of high quality ingredients. However, many disliked the orange flavor (our expert product tester likened it to cleaning polish) and wished there was an unflavored option.

Ora Organic Easy being green Superfood Greens Powder is not only third-party tested, but the brand also goes a step further and provides a Certificate of Analysis on its website. Athletes can see for themselves everything the product is tested for and make an informed decision about whether or not they feel comfortable taking it.

In addition to being third-party tested, Easy being green is USDA Organic, gluten-free, dairy-free, non-GMO, and certified kosher. Even if you’re not a professional athlete, this is an excellent greens powder that suits a variety of dietary needs.

Easy being green contains tapioca oligosaccharides (also known as isomalto-oligosaccharides, or IMOs), a prebiotic fiber. As the name implies, tapioca oligosaccharides come from tapioca, a starch extracted from the cassava root. Some research¹⁵ shows that IMOs may improve bowel function in individuals experiencing constipation.

This superfood greens powder from Ora Organics also contains the adaptogens ashwagandha and Triphala. However, they’re hidden behind proprietary blends, which we’re generally not fans of.

Registered dietitian Bob Iafelice shared this sentiment and offered a word of caution for anyone considering this product. “None of the greens are standardized or concentrated extracts (i.e., there would otherwise be plant-to-extract ratios given). This is particularly important for adaptogens such as ashwagandha and Triphala. The product listing touts their benefits, yet doesn’t specify exact quantities. So, you don’t really know what you are getting here.”

The Ora Organic greens powder is only available in one flavor: Orange. Our product testers rated the taste 3 out of 5 stars and said they noticed an artificial taste, even though the powder doesn’t contain artificial ingredients. However, they liked that it didn’t taste too grassy. They also gave it a solid 4 out of 5 for solubility, noting that the powder dissolved in a shaker bottle with water after shaking it for about 10 seconds.

Best Greens Powder for Bloating With Probiotics: Huel Daily Greens

Good for: Those looking for a hearty probiotic-rich greens powder

Best With Probiotics

Huel Daily Greens

GGR Score: 4.33

Check Price

Product Highlights

• Vegan greens powder with 91 vitamins and minerals sourced from whole food ingredients 
• Updated formula features superfoods, adaptogens, plant protein, probiotics, and mushrooms
• Claims to provide 150 health and wellness benefits including immune support, heart health, increased energy brain function, and decreased stress levels

Pros & Cons

Pros

• No artificial coloring or sweeteners
• Vegan, gluten free, and NON-GMO
• 30 day money back guarantee
• New customers get a free t-shirt and water bottle
• Less than $2 per serving- one of the more affordable greens supplements

Cons

• Contains stevia
• Mixed reviews on taste
• Produced in a facility that also handles milk

Bottom Line

For under $2 dollars per serving Huel Daily Greens provides a greens supplement that has 91 vitamins, minerals, and whole food ingredients that claims to provide 150 health benefits. Huel recommends starting with ½ a serving as you get used to the supplement. Customer reviews are mixed on taste. Some customers were particularly disappointed in the recently updated formula.

Formulated with two probiotic strains, Bacillus coagulans and Bifidobacterium bifidum Huel Daily Greens is our pick for the best powder for bloating with probiotics. A 2023 study¹⁶ shows that Bacillus coagulans can help relieve bloating in individuals without other gastrointestinal diseases. Other studies¹⁷ have also shown that Bifidobacterium bifidum can reduce bloating and other gastrointestinal symptoms in patients with IBS.

In addition to probiotics, Huel Daily Greens contains over 90 vitamins, minerals, and whole-food-sourced ingredients. We consulted with registered dietitian Bob Iafelice, who approved of the formula. “Huel is certainly comprehensive. It has everything from greens to mushrooms to probiotics. The complete breakdown of nutrient amounts is very good,” he reported.

With such a robust ingredient list, the potential benefits of Huel Daily Greens go beyond just supporting gut health. For instance, it includes an Organic Adaptogen and Super Mushroom Complex with ashwagandha, Rhodiola root extract, reishi mushroom, and more. These adaptogens can have therapeutic effects and make it easier for the body to manage stress⁶.

Huel Daily Greens also contains an Organic Antioxidant Greens Blend. This blend includes chlorella and spirulina, plus other potent ingredients like black garlic and green coffee bean extract. According to a 2016 research study¹⁸, black garlic has 10 times the amount of antioxidants as raw garlic. Meanwhile, green coffee beans contain chlorogenic acids¹⁹, which may help reduce the risk of chronic disease²³.

Note, however, that these are proprietary blends. This means you can’t determine how much of each individual ingredient is in the blend, so it’s tough to determine if you’re getting clinically-backed dosages of each.

GGR Performance Editor Anthony O’Reilly had mixed thoughts about the taste and rated it 3 out of 5 stars. “It tastes like your typical greens powder. It’s a little earthy with some fruity undertones. I don’t think it’s the worst of the bunch, but I’m not sure I look forward to drinking it every morning,” he said.

Other Greens Powder for Bloating We Researched and Tested

Greens powders might be newer to the supplement scene, but countless companies are considering the consumer interest and formulating their own options to match the demand. All this to say, there are many greens powders on the market, and others that may help ease and prevent bloat include: 

• Alani Nu Super Greens: This is a solid option that we like, but no more than others on the list. 
• Amazing Grass Greens Blend: Same here; this is a solid option that we like but no more than others we listed here. Check out our Amazing Grass Green Superfood review for all of our thoughts on this powder.
• Bloom Greens: We’re just going to be honest here—we think this product is overhyped for what it offers. 
• L’Evate You Greens: Steve Harvey’s line of greens powder has some positives, but overall, we think there are way more effective formulations out there. Check out our full L’Evate You review for more.

How We Picked and Tested the Best Greens Powder for Bloating

When searching for the best greens powder for bloating, our team of dietitians and nutrition experts reviewed the following: 

• Formulation: While research is limited about the effectiveness of greens powders as a whole, our top picks feature key ingredients that have solid evidence supporting them.

• Flavor: Formulated with a bounty of greens and other uniquely flavored ingredients (looking at you, adaptogenic mushrooms), greens powders aren’t exactly as yummy as a high-protein meal (also looking at you, Korean Beef Bowls). That said, we provided unflavored options and fun flavors—like Sour Green Apple and Peach Mango—to help mask that “green” taste. 

• Third-party testing: We prioritize third-party-tested supplements, and greens powders for bloating is no exception. 

• Cost: Every gut should have access to a greens powder, so we rounded up options with varying prices without compromising quality. 

• Brand reputation: We pride ourselves on our honest reviews and build trust in transparent and loyal brands. And brand reputation might be subjective, but we’re always ensuring each is transparent and accessible for their consumers.

Benefits of Greens Powder for Bloating

As registered dietitian nutritionist (RDN) and GGR writer Destini Moody shares, super greens powder benefits health in more ways than one. But one of the most notable benefits of greens for powder for bloating is promoting healthy digestion, particularly if gut-positive ingredients—like pre- and probiotics—are added to the mix. 

And thanks to their nutrient density and diversity—such as providing iron, vitamin K, and zinc—greens powders may offer immune support, increase energy levels, improve blood pressure, and fight chronic diseases.²⁰ The addition of adaptogens⁶ may also combat stress, improve mood, and support cognition. 

But perhaps the biggest benefit is greens powders’ added convenience and practicality. Of course, supplements can offer nutritional insurance if you struggle to obtain your daily vitamins and minerals, but they should not take the place of nutritious whole foods.

Dosing and Interactions 

As a general rule, you should follow the dose instructions listed on your product, which is typically one to two scoops. But if you’re new to greens powders, you might start with a smaller portion and gradually work up to the recommended serving size. 

Moreover, individuals managing health conditions and/or taking medications should consult their healthcare team before taking greens powders—or any supplement, for that matter. This is because many medication interactions are at play, especially if herbal ingredients are added to the powder. 

And people taking multivitamins, probiotics, and fiber supplements may not benefit from greens powder and could even do more harm than good. For instance, high doses of fat-soluble vitamins can be stored in the fat tissue and lead to dangerous toxicity, while overdoing fiber gives immense truth to “too much of a good thing.” 

Third-Party Testing

The FDA has established Current Good Manufacturing Practices (CGMPs) we recommend looking out for, although they don’t tightly regulate dietary supplements. However, companies can voluntarily have their supplement undergo third-party testing, which helps verify the products’ purity and safety. 

Reputable, third-party testing stamps we trust include: 

• Informed Choice
• National Sanitation Foundation (NSF)
• Banned Substance Control Group (BSCG)

Supplements may also have third-party certifications related to specific dietary restrictions and preferences, including USDA Organic. 

If you ever doubt third-party certifications, consider contacting the company for more information or select another trusted product—like on this list.

Buying Guide: What to Look for in Greens Powder for Bloating

While we might sound like a broken record, we can’t emphasize enough not to substitute your daily fruits and veggies for a greens powder. But if you see some nutritional gaps in your diet, or are simply curious about unique ingredients (like adaptogenic mushrooms and algae), you might consider a greens powder. 

But before adding a greens powder into your daily routine, lean on these expert-guided tips to ensure you find your best match:

• Review your dietary needs: While all greens powders namely contain green vegetables and grasses, some provide probiotics, digestive enzymes, prebiotics, and other nutrient-dense ingredients. That said, review your dietary needs—including your vitamin and mineral requirements—and choose a greens powder to match. 

• Factor in your dietary restrictions and preferences: Are there certain ingredients you need or prefer to avoid? For example, anyone managing celiac disease would benefit from a gluten-free powder, while others might favor certified organic products.

• Assess your supplement budget: Consider how much you’re willing to spend on a greens powder, and overall supplement stack, especially for long-term use if or as needed. You may also cut costs by using subscribe and save options and comparing prices on available seller sites, including the product’s main page and Amazon. 

• Be cautious of bloat-provoking ingredients: Certain ingredients—like sugar alcohols, gums, and cruciferous veggies—can increase the risk of bloating, especially if consumed in excess or managing a digestive condition. While not everyone will experience issues consuming them, it’s at least worth looking into. 

• Consider any contraindications: It’s important to ensure no contraindications before taking a greens powder, especially if you’re pregnant, nursing, managing a health condition, or taking medication. 

• Consider the flavor and form: Some green powders are unflavored, while others are flavored to enhance palatability—but flavored or not, that “grassiness” can still peek through. If you’re new to greens, we recommend trying a flavored option or trialing a smaller container (if available) before committing. If the flavor is too off-putting, some brands offer capsules containing the same formulation as the greens powder you might try.

• Prioritize third-party tested products: Especially if you’re a competitive athlete, opt for third-party tested products manufactured in GMP-compliant facilities as often as possible. 

• Review storage recommendations: It’s smart to review the storage recommendations and if you can accommodate them, as some greens powders formulated with probiotics require refrigeration.

• Analyze brand reputation: Is the brand reputable with clear values and a positive track record? Reviewing their main website and any customer reviews is helpful to know before purchasing the product of interest and supporting its company.

FAQs About Greens Powder for Bloating

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any diseases.

References

1. Almario CV, Ballal ML, Chey WD, et al. Burden of Gastrointestinal Symptoms in the United States: Results of a Nationally Representative Survey of Over 71,000 Americans. Am J Gastroenterol. 2018; 113 (11): 1701-1710. doi: 10.1038/s41395-018-0256-8.
2. Seo AY, Kim N, Oh DH. Abdominal Bloating: Pathophysiology and Treatment. J Neurogastroenterol Motil. 2013;19(4):433-453. doi:https://doi.org/10.5056/jnm.2013.19.4.433
3. Ianiro G, Pecere S, Giorgio V, et al. Digestive Enzyme Supplementation in Gastrointestinal Diseases. Curr Drug Metab. 2016;17(2):187-193. doi:10.2174/138920021702160114150137 (B8)
4. Salminen S, Collado MC, Endo A, et al. The International Scientific Association of Probiotics and Prebiotics (ISAPP) consensus statement on the definition and scope of postbiotics. Nat Rev Gastroenterol Hepatol. Published online May 4, 2021. doi:https://doi.org/10.1038/s41575-021-00440-6
5. Dhingra D, Michael M, Rajput H, et al. Dietary fibre in foods: a review. J Food Sci Technol. 2012;49(3):255-266. doi:10.1007/s13197-011-0365-5
6. Panossian A, Wikman G. Effects of Adaptogens on the Central Nervous System and the Molecular Mechanisms Associated with Their Stress-Protective Activity. Pharmaceuticals (Basel). 2010;3(1):188-224. Published 2010 Jan 19. doi:10.3390/ph3010188
7. Kang S, Park MY, Brooks I, et al. Spore-forming Bacillus coagulans SNZ 1969 improved intestinal motility and constipation perception mediated by microbial alterations in healthy adults with mild intermittent constipation: A randomized controlled trial. Food Res Int. 2021 Aug;146:110428. doi: 10.1016/j.foodres.2021.110428. Epub 2021 May 19. PMID: 34119240.
8. Arora T, Rudenko O, Egerod KL, et al. Microbial fermentation of flaxseed fibers modulates the transcriptome of GPR41-expressing enteroendocrine cells and protects mice against diet-induced obesity. Am J Physiol Endocrinol Metab. 2019 Mar 1;316(3):E453-E463. doi: 10.1152/ajpendo.00391.2018. Epub 2018 Dec 18. PMID: 30562060.
9. Andrade LM, Andrade CJ, Dias M, et al. Chlorella and spirulina microalgae as sources of functional foods, nutraceuticals, and food supplements; an overview. MOJ Food Process Technol. 2018;6(1):45-58. DOI: 10.15406/mojfpt.2018.06.00144
10. Saha MR, Dey P. Pharmacological benefits of Acacia against metabolic diseases: intestinal-level bioactivities and favorable modulation of gut microbiota. Arch Physiol Biochem. 2021 Aug 19:1-17. doi: 10.1080/13813455.2021.1966475. Epub ahead of print. PMID: 34411504.
11. Jokari MM, Jafarpour D. Comparison of the effectiveness of two prebiotics inulin and green banana flour on the survival of Lactobacillus plantarum and Bacillus coagulans in low-calorie synbiotic yogurt. J Food Sci Technol. (Iran). 2021;18(117):49-63. doi:https://doi.org/10.52547/fsct.18.117.49
12. Sasaki H, Lyu Y, Nakayama Y, et al. Combinatorial Effects of Soluble, Insoluble, and Organic Extracts from Jerusalem Artichokes on Gut Microbiota in Mice. Microorganisms. 2020;8(6):954. Published 2020 Jun 24. doi:10.3390/microorganisms8060954
13. Ringel-Kulka T, Palsson OS, Maier D, et al. Probiotic bacteria Lactobacillus acidophilus NCFM and Bifidobacterium lactis Bi-07 versus placebo for the symptoms of bloating in patients with functional bowel disorders: a double-blind study. J Clin Gastroenterol. 2011;45(6):518-525. doi:10.1097/MCG.0b013e31820ca4d6
14. Guetterman HM, Huey SL, Knight R, Fox AM, Mehta S, Finkelstein JL. Vitamin B-12 and the Gastrointestinal Microbiome: A Systematic Review. Adv Nutr. 2022 Mar;13(2):530-558. doi: 10.1093/advances/nmab123. Epub 2023 Feb 10. PMID: 34612492; PMCID: PMC8970816.
15. Yen, C. H., Tseng, Y. H., Kuo, Y. W., Lee, M. C., & Chen, H. L. (2011). Long-term supplementation of isomalto-oligosaccharides improved colonic microflora profile, bowel function, and blood cholesterol levels in constipated elderly people–a placebo-controlled, diet-controlled trial. Nutrition (Burbank, Los Angeles County, Calif.), 27(4), 445–450. https://doi.org/10.1016/j.nut.2010.05.012
16. Majeed, M., Nagabhushanam, K., Paulose, S., Arumugam, S., & Mundkur, L. (2023). The effects of Bacillus coagulans MTCC 5856 on functional gas and bloating in adults: A randomized, double-blind, placebo-controlled study. Medicine, 102(9), e33109. https://doi.org/10.1097/MD.0000000000033109
17. Hungin, A. P. S., Mitchell, C. R., Whorwell, P., Mulligan, C., Cole, O., Agréus, L., Fracasso, P., Lionis, C., Mendive, J., Philippart de Foy, J. M., Seifert, B., Wensaas, K. A., Winchester, C., de Wit, N., & European Society for Primary Care Gastroenterology (2018). Systematic review: probiotics in the management of lower gastrointestinal symptoms – an updated evidence-based international consensus. Alimentary pharmacology & therapeutics, 47(8), 1054–1070. https://doi.org/10.1111/apt.14539
18. Toledano-Medina, M. A., Pérez-Aparicio, J., Moreno-Rojas, R., & Merinas-Amo, T. (2016). Evolution of some physicochemical and antioxidant properties of black garlic whole bulbs and peeled cloves. Food chemistry, 199, 135–139. https://doi.org/10.1016/j.foodchem.2015.11.128
19. Lu, H., Tian, Z., Cui, Y., Liu, Z., & Ma, X. (2020). Chlorogenic acid: A comprehensive review of the dietary sources, processing effects, bioavailability, beneficial properties, mechanisms of action, and future directions. Comprehensive reviews in food science and food safety, 19(6), 3130–3158. https://doi.org/10.1111/1541-4337.12620
20. Rao V, Balachandran B, Shen H, et al. In vitro and in vivo antioxidant properties of the plant-based supplement greens+™. Int J Mol Sci. 2011;12(8):4896-908. doi: 10.3390/ijms12084896. Epub 2011 Aug 3. PMID: 21954333; PMCID: PMC3179140.

Sydney Lappe, R.D.

Sydney Lappe is a St. Louis-based Registered Dietitian with 6+ years of nutrition editing and writing experience. She holds a Master’s Degree in Nutrition and Dietetics and completed undergrad work in psychology. While fitness wasn’t in Sydney’s routine growing up, it quickly became a large part of her daily life while studying the facets of health and nutrition. Also managing chronic pain, she has come to fully realize movement is a special gift to never take for granted and hopes to inspire others to invest in their physical, mental, and emotional wellness while they can. Including her passion for all things health, Sydney enjoys spending time with her loved ones, being active in various capacities, drinking bottomless cups of coffee, eating a hearty bowl of oatmeal, and letting her creativity roam through writing and graphic design.

Further reading

Add Weights to Your Routine With These 3 Treadmill-Dumbbell Workouts

by Jessica Thomas, MPH

These heart-pumping, strength-building treadmill-dumbell workouts are a great addition to just about anyone’s fitness routine. Read more

Creatine Myths: A Sports Dietitian Separates Facts From Fallacy

by Destini Moody, RD, CSSD, LD

Creatine myths and misconceptions have been floating around for years. Read what a sports dietitian has to say to clear the air about creatine supplements. Read more

Best Treadmills Under $1,500 (2024): Great Value at a Low Price

by Nicole Davis, CPT, PN1-NC

After years of testing, we have found the best treadmills under $1,500 to offer some great perks. Read more

OWYN Protein Shake Review (2024): A Vegan Protein Option That's Good in a Pinch

by Lindsay Boyers, CN

In this Owyn Protein Shake review, we'll cover everything you need to know about the pre-made drink so you can decide if you want to try it or skip it. Read more