Best Frozen Meal Delivery (2024): Dinner Is Served In Minutes with These Services

We went on a mission to find the best frozen meal delivery service and narrowed it down to nine of our top picks. We tried the most popular services out there so you don’t have to and our testers came back with real and honest feedback and gave ratings in the following categories:

• Price Per Meal
• Ease of Ordering
• Taste
• Ease of Preparation
• Portion Size
• Ingredient Quality
• Variety
• Meal Plans and Customization
• Access to Nutritional Info
• Packaging and Shipping
• Sustainability Efforts
• Customer Reviews
• Customer Service

Our expert writers and reviewers have a range of relevant certifications and credentials including personal trainers, dietitians, certified nutritionists, and strength training experts. In other words, we not only know what people like you are looking for in a frozen meal delivery service, but we have insight into what value they can provide in terms of nutritional quality and overall value. Here’s what we came up with.

RELATED: Best Meal Delivery Service

Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider.

Best Frozen Meal Delivery in 2024

• Best Frozen Meal Delivery Overall: BistroMD
• Best High-Protein Frozen Meal Delivery: ICON Meals
• Best for Smoothies, Soups, and Oats: Daily Harvest
• Best Frozen Meal Delivery on a Budget: Clean Eatz
• Best Gluten-Free Frozen Meal Delivery: ModifyHealth
• Best Organic Frozen Meal Delivery: Revive Superfoods 
• Best Frozen Meal Delivery for Single Servings: MealPro
• Best Vegan Frozen Meal Delivery: Mosaic
• Best Low-Carb Frozen Meal Delivery: 518 Kitchen

Best Frozen Meal Delivery Overall: BistroMD

Good for: People looking for an easy weight loss solution to meal prep

Best Overall

BistroMD

GGR Score: 4.27

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Product Highlights

• Doctor-designed meal plans 
• May help improve metabolism and aid with weight loss
• Weekly frozen meal deliveries
• Variety of meal plans including vegan, keto, and diabetic

Pros & Cons

Pros

• Program is based on science behind metabolism correction
• Options to skip a week
• Packed in oven-safe, BPA-free trays
• Support from registered dietitians

Cons

• Programs don’t allow you to order less than 10 meals
• Expensive subscription
• Shipping is not free

Bottom Line

BistroMD was designed by a doctor to help folks struggling with weight loss. BistroMD addresses insulin-resistance and aids a healthy metabolism with lean protein and high-fiber foods to keep you full in addition to low glycemic carbohydrates to stabilize blood sugars. You’ll find a meal plan that works within your dietary restrictions including gluten-free, vegan, or keto.

BistroMD is named “the #1 Doctor-Designed Meal Delivery Plan” on their homepage. Our choice for best overall service on this list is thanks to its commitment to holding customers accountable for their health by offering registered dietitian-designed diets and requiring a minimum number of meals per week.

To get started, you must select a plan, and BistroMD offers gluten-free, diabetes-friendly, heart healthy, and menopause plans, among others. One important thing to note is that you can either choose from the full plan of seven days of breakfast, lunch, and dinner plus snacks or the five-day lunch and dinner only plan, or somewhere in between.

In other words, if you were intending to use this service as a supplement to fill in some gaps in your weekly cooking schedule here and there, you will end up with more than what you bargained for since you need to order a minimum of ten meals per week to be eligible for delivery.

GGR staff writer and certified personal trainer Lauren Strong tried BistroMD for herself and gives the service a 3.5 out of 5 in portion size. “This is the drawback to this meal service,” she says. “Most meals are under 400 calories, with most being in the mid 300s. I just don’t think that’s enough for active folks.”

Therefore, it appears that BistroMD is the best option for those who want to lose weight aggressively, or those who are suffering from weight-related chronic diseases.

RELATED: Best Meal Delivery for Weight Loss

Best High-Protein Frozen Meal Delivery: ICON Meals

Good for: Athletes and active individuals who have very high protein goals

Best High-Protein

ICON Meals

GGR Score: 4.5

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Product Highlights

• Fresh, ready-to-eat meal delivery 
• Vacuum-sealed for freshness
• Build custom meals or chose from menu
• One-time purchases and subscription plans available

Pros & Cons

Pros

• Fresh, vacuum-sealed meals
• 35 signature meals always available
• Stays fresh up to 5 days (or freeze up to 6 months)
• 15% off for military personnel and first responders

Cons

• Limited vegetarian options
• No vegan options

Bottom Line

When you use ICON Meals, you’ll not only be able to choose from a one-time purchase or a subscription, you’ll also have the ability to customize meals or select meals from the main menu. There are 35 signature dishes that you can choose from anytime or browse the rotating weekly menu. Meals start at $12 and the minimum order needs to be at least 8 meals. Subscription meal delivery boxes come with either 12 or 24 meals and meal delivery frequency can be set anywhere from 1 to 4 weeks.

Icon offers boxes of high protein meals that could be used for a nice bulk, a keto diet, or just staying lean. You have the option to choose from pre-assembled meals or customize your own. Icon offers lunch and dinner meals along with breakfast, which is always a plus. 

Along with meals, ICON has snacks available for the real protein enthusiasts. These snacks include protein butter, protein coffee, and even protein popcorn. What’s even better is that you do not have to commit to a weekly order and you can order as much as you like. This can be great for those who have large families or prefer to stock up on their prepared meals.

Our tester, GGR performance editor and certified nutrition coach Anthony O’Reilly, gave ICON a 5 out of 5 in the category of nutritional info and notes that the premade meals have a full macro breakdown to make food tracking super simple. The only thing is, this is not the service for you if you follow a plant-based diet, as there are virtually no options except for maybe pancakes. 

Best for Smoothies, Soups, and Oats: Daily Harvest

Good for: Plant-based eaters who want to order more than just meals

Best for Smoothies, Soups, and Oats

Daily Harvest

GGR Score: 3.8

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Product Highlights

• Frozen plant-based meal delivery service 
• Smoothies, grain bowls, flatreads, and soups
• Plant-based milk options available
• Recyclable packaging

Pros & Cons

Pros

• Frozen, nutrient-dense food
• High fiber content
• Free shipping
• Ability to skip a week and modify delivery schedule
• Manage your account on the iOS app or website

Cons

• Will not satisfy high-protein diets
• Some meal are under 300 calories

Bottom Line

Daily Harvest is a plant-based frozen meal delivery service that will provide you wholesome, nutrient-dense meals and snacks. The menu is made up of low-calorie smoothies, grain bowls, flatbreads, and soups. If you’re looking for a meal delivery service that supports high-protein diets, this is not the subscription plan for you.

As a dietitian, I am very impressed by the way Daily Harvest acknowledges the importance of fruits and vegetables in improving health, and how they strive to make eating the recommended amount of fruits and vegetables as simple as possible for the American population.

Now, here’s the problem I have. Their harvest and grain bowls aren’t exactly balanced meals. For example, the Brussels Sprouts + Sesame bowl only has Brussels sprouts, carrot, almonds, cabbage, sesame, and lime. Despite the fact that this “meal” has plenty of nutrients, it’s also void of any significant amount of carbs or high quality protein. Thus I would be very cautious of using this service as your only means of nutrition.

GGR senior staff writer and certified sports nutrition coach Amanda Capritto gave Daily Harvest a taste score of 3 out of 5. She says, “Unfortunately I was disappointed with the taste of pretty much all of the items I tried. The smoothies are still yummy, and one flavor of oats that I got was pretty good (mulberry dragon fruit harvest bowl).” The other food types were also middling according to Amanda. She continues, “The flatbread that I ordered was not good; I could have made a better flatbread with store-bought ingredients. The rice bowls are OK, but nothing special. Overall, the flavors are pretty bland and I had to spice up every meal with additional ingredients (except the smoothies).”

Finally, Daily Harvest got a 3 out of 5 from Amanda in the category of portion size, “I found the portions to be quite minimal and not filling, for all meal types that I tried. The skillet meals have multiple servings according to the label, but when I made mine, I ended up eating almost the entire bag.” However, she does note that she ate her meal right after training, so this may not be the case for everyone.  

RELATED: Plant-Based Meal Delivery

Best Frozen Meal Delivery on a Budget: Clean Eatz

Good for: People who need modest meal prep on a budget

Best on a Budget

Clean Eatz

GGR Score: 4

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Product Highlights

• Budget-conscious frozen meals
• Healthy meals all under 600 calories
• Variety of meal plans including high protein, keto, gluten free
• Order meals in increments of 6

Pros & Cons

Pros

• Budget-friendly price point
• Flash frozen to preserve freshness
• Order as little as 6 meals at a time
• No subscriptions

Cons

• No customizations to menu or meals
• Meals only last up to 6 months in freezer

Bottom Line

Clean Eatz is a meal delivery service that won’t break the bank or over-complicate your health and wellness goals—including weight loss and adding muscle size. There are no subscriptions, you can order at the frequency to like. Meals are reasonably priced at $7.99 and you can order in increments of six meals at a time. There is a $5 shipping charge for orders under $85.

You can choose from weight loss, keto, high protein, breakfast, and gluten-free meal plans, but can also just build your own meal plan if you don’t follow a particular diet and just want to eat! There is a $5 shipping charge for orders under $85, so you’ll get the best value if you have a family or have plenty of room in the freezer. 

Meals average between 300-450 calories, so are perfect for weight loss. However, since the meals are already prepared and pre-portioned, if you require larger portions with a lot of calories, you’ll have to do quite a bit of supplementing on your own to make the meals more substantial. The good news is that these bad boys are ready fast. You can heat and eat the microwave-safe, premade meals within 3 minutes, and they can be stored in your freezer for up to 6 months.

Our team member Chloe loved the convenience and flavor of the meals. She says, “So delicious. It was nice to have lower calorie, high protein, limited ingredient options without lacking flavor. I was blown away by how good everything turned out considering it was a microwave meal.”

However, she did wish there was just a bit more protein to make the meal fully satisfying. “I had to get the extra protein add-on option because I didn’t feel like there was enough protein to hold me over for the regular options,” she said.

However, with an average price point of $7.99 per meal, you really can’t go wrong. It’s cheaper than many takeout places these days and probably healthier as well, which makes it a solid option for people who struggle with healthy meal prep, but don’t want to break the bank for a convenient solution. 

RELATED: Cheapest Meal Delivery Service

Best Gluten-Free Frozen Meal Delivery: ModifyHealth

Good for: Those who struggle to find meals that accommodate for celiac disease or some forms of IBS 

Best Gluten-Free

ModifyHealth

GGR Score: 4.3

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Product Highlights

• Fresh, ready-to-eat meal delivery service 
• Nutrient dense, high-fiber, whole-food ingredients
• Caters to variety of health concerns including low-FODMAP diets 
• Vacuum-sealed meals stay fresh 7-10 days after delivery 
• Processing facility is 100% gluten-free

Pros & Cons

Pros

• Non-GMO ingredients
• BPA-free meal trays
• Macronutrient and nutrition label included with each meal
• Gluten-free

Cons

• Wide range of caloric intake per meal (250-700 calories)
• Many breakfast options are low in protein

Bottom Line

If you adhere to a low-FODMAP diet, have diabetes, or a gluten allergy ModifyHealth could be the meal delivery service you’ve been waiting for. ModifyHealth processes all meals in a gluten-free facility and commits to using non-GMO ingredients. Your subscription gains you access to a weekly delivery of fresh, vacuum-sealed meals that are ready to reheat and enjoy. Plans start as little as 6 meals per week with the option to skip a week or pause your subscription.

Frozen meals that are gluten-free can be extremely hard to come by, as most preservatives that keep frozen meals fresh or additives that make the food still tasty after rewarming often contain gluten. That said, those who have gluten intolerances or celiac disease still deserve the same convenience, so…enter ModifyHealth. 

Along with gluten-free meals, ModifyHealth also offers Mediterranean, Diabetes-Friendly, Carb Conscious, and Low Sodium diets for those with diabetes and heart disease. I want to note that, if you have these conditions, you still want to consult with a registered dietitian for a specific meal plan that works for you.

However, a combo of an RD and ModifyHealth could make executing recommendations for these dietary needs a lot less overwhelming. In fact, ModifyHealth even offers a combo plan in which you can subscribe to get their meals and get one-on-one sessions with a registered dietitian along with virtual cooking demos and other resources.

Furthermore, ModifyHealth offers low-FODMAP meals, which is important since FODMAPs can cause IBS symptoms when consumed. However, FODMAPs are often difficult to identify and eliminate. Thus, having a meal plan that excludes these foods altogether can be huge for people who suffer due to these compounds. 

Nicole Davis, GGR senior editor and certified nutrition coach, gave ModifyHealth a 4.5 out of 5 for ingredient quality. She says, “It’s very fresh—does not taste like a frozen meal once heated up.”

RELATED: Best Gluten-Free Meal Delivery

Best Organic Frozen Meal Delivery: Revive Superfoods 

Good for: Those with an easy-to-please palate who want prepared, plant-based nutrition

Best Organic

Revive Superfoods

GGR Score: 3.3

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Product Highlights

• Plant-based
• Semi-prepared 
• Wide variety of smoothies, acai bowls, oats, soups, and meals

Pros & Cons

Pros

• Ready in minutes
• Easy to follow instructions
• Clear nutrition labeling on package
• Smoothie ingredients feel and taste fresh Most meals are very nutrient-dense

Cons

• Must purchase 9, 12, or 24 items at a time
• No smartphone app to manage subscription
• Limited variety of meals

Bottom Line

If you are looking for smoothies that contain every ingredient except the liquid, or oats, meals, and soups that require only minutes of prep time, then you should try Revive Superfoods. Ranging in price from $6.99 to $8.99, these meals are affordable and great for people who are looking for light, nutritious meals.

Revive Superfoods is a Canada-based, plant-based meal delivery service. We must specify here that not all meals at Revive are organic or contain organic ingredients, so be sure to read your descriptions before ordering. However, the menu of offerings were created by a team of chefs and nutritionists to ensure nutritious recipes that are farm frozen and sustainable. 

What’s special about Revive is that they offer prepared meals like the others on this list, but also offer other items including smoothies, soups, oat bowls, and acai bowls. That said, the variety is…not great.

A quick look at their website shows only four options for meal entrees and Amanda Capritto, GGR senior staff writer and certified sports nutrition coach, gave Revive a variety score of 2 out of 5. “I think I’d get pretty bored pretty quickly with this service.” she says. “This service is extremely similar to Daily Harvest but there are fewer options. There are a lot of smoothie options, though!”

Amanda also gave Revive a 2.5 in the taste category. “After trying several meal types from Revive, I’m not impressed with the overall tastes and flavor profiles of the available items,” Amanda says. “Of all the items I tried, the smoothies are easily the tastiest and easiest to customize by adding protein powder, honey, sugar, other fruit, milk, etc. But in all, I could get a better smoothie from the shop across my building for about the same price. The ready-made frozen meals are very bland and plain.”

So, if you’re a huge smoothie fan or you want to make plant-based eating easy and don’t care much about variety, then Revive is a solution for you. 

RELATED: Best Organic Meal Delivery

Best Frozen Meal Delivery for Single Servings: MealPro

Good for: Individuals who don’t mind paying a little extra for generous portions

Best for Single Servings

MealPro

GGR Score: 4.1

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Product Highlights

• Prepared meal delivery service in California
• Non-GMO ingredients, and vegetables grown in nutrient-dense soil
• Can purchase one-time or have a recurring order for every 7, 14, 21, or 28 days
• Orders are in 18 or 20-meal options
• Can choose from the a-la-carte menu, or create your own custom meals

Pros & Cons

Pros

• Non-GMO ingredients
• Flexible subscription service
• Ability to create your own custom meals
• Great taste

Cons

• 18 meals minimum is high
• Shipping meals across the U.S. can be expensive

Bottom Line

MealPro is a healthy prepared meal delivery service based on the West Coast. All their ingredients used are non-GMO, and they don’t use preservatives or artificial flavors. Meals can be ordered from their a-la-carte menu, or you can customize your own meals. Orders are done in orders of 18 or 20 meals, but MealPro is flexible on their optional subscription services. Meals can be delivered every 7, 14, 21, or 28 days.

The biggest quality that sets MealPro apart is its level of customization. Unlike meal kit services and other similar services, you have the option to either choose assembled meals or compose your own a-la-carte meals by selecting your desired proteins, grains, and veggies. 

That said, this a-la-carte freedom comes with a downside in that it’s not very helpful for those who adhere to special diets like keto, paleo, or gluten-free that require special attention to certain ingredients and specific macros for adherence. Many people prefer to not have to think about whether or not their meals fit their diet, as part of the convenience is just to order and go.

Our tester, GGR staff writer and Olympic athlete Caine Wilkes, gave the MealPro a customization score of 3 saying “Good variety of meals initially, but the a-la-carte menu doesn’t seem to change. You can create custom meals, but only choose a protein and sides, ones that are already on the a-la-carte menu. And with 18 meals as a minimum, I can see this getting repetitive eventually.”

That said, Caine gave MealPro a 4.5 for serving size, which is why we crowned it the best meal delivery for single servings. “Calories range from 500-800 a meal, which will satisfy most people,” Caine notes. “As a larger athlete, I was satisfied by most meals, while sometimes it was a bit too much for my wife.”

Finally, the biggest downside to MealPro is the price. Though the price per meal isn’t anything crazy, you have to order a whopping 18 of them at minimum to get your delivery and shipping is not free. The price depends on where you live, but to give you an idea, Caine had to cough up $19.65 a meal with shipping. 

RELATED: Best Meal Delivery for Singles

Best Vegan Frozen Meal Delivery: Mosaic Foods

Good for: Non-meat eaters who want gourmet meals that don’t skimp on flavor

Best Vegan

Mosaic

GGR Score: 4.39

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Product Highlights

• Plant-based meal service
• Frozen meals and smoothies
• Schedule deliveries every 1-4 weeks

Pros & Cons

Pros

• Sustainability-sourced, plant-based meals
• Vegetarian and vegan options
• Many nut-free and gluten-free options

Cons

• Additional shipping fees for each delivery
• Subscription model
• Not all meals have a high-protein content

Bottom Line

Mosaic is a frozen meal delivery service that offers plant-based options for vegetarians, vegans, and omnivores alike. Once you sign up, you’ll have access to pick your meals and view pricing. While all meals are meat-free, you’ll find a variety of nut-free, gluten-free, soy-free, and vegan options as well. Mosaic has a wide selection of frozen veggie bowls, family meals, pizzas, smoothies, soups, and oat bowls.

Founded in 2019, Mosaic Foods delivers meatless frozen meals right to your door. What’s really cool about this company is that they partner with the non-profit City Harvest to give back to the community. This means that for every box sold, the company donates one pound of nutritious food to families in need. 

RELATED: Plant-Based Meal Delivery

Mosaic Foods is a fairly new company, so they don’t deliver just anywhere like some other services on this list. In fact, before you can even view the menu and pricing, you have to input your email and zip code to see if they can even come out to you.

Once you’ve done that and you’re eligible, you can choose a minimum of six items that could include veggie bowls, family meals, pizza, soups, oat bowls, and smoothies. Just note that you need to order at least 12 items in your box to receive free shipping. 

GGR staff writer and certified personal trainer Lauren Strong gave Mosaic Foods a rating of 5 out of 5 on taste. “I felt apprehensive because everything is plant-based and I just assumed it would be very ‘crunchy-granola,’ but the reality is these were really filling and tasty,” Lauren notes. “Smoothies were excellent, pizzas were pretty darn good, and the Thai noodle dish I ordered was totally awesome.”

She awarded it a 4.5 on portion size, but did warn that the offerings are really lacking in the protein category. “Everything I tried was very filling. That said, because this is a plant-based meal plan, the protein content is rather low (for myself and probably anyone else who lifts). Smoothies had under 10 grams of protein, most other meals averaged 15 grams per serving,” she says.

Indeed, most meals get their protein from sources like quinoa, chickpea, and black beans. Although these are all healthful foods, they aren’t efficient sources of protein. So, if you’re a plant-based eater who is seeking hypertrophy or just a diet plan that can help meet your protein goals, this may not be the best fit for you. However, it’s still a pretty affordable, convenient service to get a variety of tasty, meat-free meals.

Learn more with our full Mosaic meal delivery review.

Best Low-Carb Frozen Meal Delivery: 518 Kitchen

Good for: People who are watching their carb intake, but aren’t afraid of big portions

Best Low-Carb

518 Kitchen

GGR Score: 4.25

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Product Highlights

• Individually packaged frozen meals
• Suits low-carb and keto lifestyles 
• Reheat in the microwave or oven
• Gluten-free

Pros & Cons

Pros

• Entire menu is gluten-free
• BPA-free plastic tray packaging
• Plastic film is microwave and oven-safe
• Flash-frozen to preserve freshness
• No subscription plans, order at your convenience

Cons

• No app, website ordering only
• Minimum order is $75
• No package deals, meals are priced individually

Bottom Line

518 Kitchen delivers low-carb, keto-friendly, and gluten-free meals right to your door. While there is a minimum order amount of $75, there are no subscription models and you can order food whenever you like. The company is based in the Adirondack mountain region of New York and is committed to utilizing local produce and responsibility sourced proteins.

There is one thing that makes 518 Kitchen different from similar services: You can order as much food as you want. There are no restrictions on the frequency or quantity of delivery options, which makes it an excellent choice for large families or individuals who have a tendency to prepare meals on a regular basis. Also, since the meals are frozen, they can be kept in the freezer for a long time.

It should be noted that all meals are either keto, keto-friendly, or low carb, so if you were looking for some grain or Italian offerings, you may want to start looking elsewhere. It is possible to further filter down the cooked meals in order to cater to dietary needs that do not include meat, dairy products, nuts, or pork.

Kate Meier, GGR head of content and certified personal trainer, gave 518 Kitchen a score of 5 out of 5 for portion size. She said, “These are around 600 to 800 calories, which is plenty for me for one meal. I was able to finish all of it, and I wasn’t hungry afterward.” That said, if you’re going for weight loss, you want to be very careful with these meals as portion control is something you’ll have to handle on your own. 

RELATED: Best Low-Carb Meal Delivery

Other Frozen Meal Delivery Services We Researched

Eatology: Eatology is a frozen paleo meal delivery service. GGR staff writer Caine Wilkes says they took a long time to heat up and they are just average-tasting. There are also a lot of steps required to customize your meals, which we didn’t feel was very user-friendly.

Purple Carrot: Purple Carrot offers both vegan meal kits and pre-cooked meal options, although they are more known for their meal kits. Registered dietician Perry Nix warns, “While Purple Carrot does offer some pre-made meals, this probably isn’t the best meal service if that’s what you’re looking for. Their pre-made meal selection is limited, and you’ll run out of options quickly.”

How We Picked and Tested the Best Frozen Meal Delivery

There are indeed a lot more options than you might have suspected when it comes to receiving frozen healthy meals delivered to your house, as you can see above. For this reason, we narrowed down our top picks based on a number of specific criteria. 

Price Per Serving

The price of fresh food can get expensive, especially if you’re the type to make the common mistake of letting food be forgotten about in the back of your fridge, only to make the sad decision of having to throw it away later. 

Thus, flash-frozen meals can save you serious cash in the long run if you go with the right option. So, we did our research and picked out the best frozen meal delivery services at the best prices, or at least those that are of good value for the price they charge. 

Meal Options and Diet Types Supported

One of the big reasons people opt for meal kits and frozen meal delivery is because they adhere to a specific diet that comes with a set of dietary restrictions. Either due to personal diet preferences, certain health conditions, or certain weight goals, having to plan these meals yourself can get pretty overwhelming. 

Some people would benefit greatly from a service that covers these diet requirements for them, leaving them to select their favorite meals with just a few clicks. So, we went with companies that offered something for nearly everyone. 

RELATED: Best Whole30 Meal Delivery

Sustainability Efforts

A meal that is ready to eat in a matter of minutes is bound to be packed with a lot of single-use packaging. That doesn’t even take into account the boxes, ice packs, recipe cards, and other materials that will be delivered and discarded weekly. Thus, sustainability is something to consider when choosing your new favorite meal delivery service, and we wanted to showcase companies who have made a commitment to sustainability practices. 

Portion Sizes

Unlike meal kit delivery services that leave room for some embellishment and flexibility in the recipes, flash-frozen meals come to you intended to be eaten as-is. Thus, especially if you are active or aiming to put on some mass, it would be nice if the portion sizes in these meals are satisfying.

Sure, you could add some snacks or additional food to these entrees, but that can get pricey and just inconvenient. So, we tried to prioritize including companies that deliver delicious meals of a reasonable size. 

Benefits of Frozen Meal Delivery

Whether you have specific dietary restrictions, don’t have much time to cook at home, or just want to cut down on the trips to the grocery store, there are plenty of reasons to consider a frozen meal delivery service. 

As a dietitian, if cooking meals at home is just not working for my clients, it’s not uncommon for me to recommend a frozen meal delivery service. At the end of the day, I’d rather they get high-quality, prepared meals from one of these companies than pay the same price to get junk food from DoorDash. Let’s look at some more benefits of frozen meal delivery. 

Quick Meals

The chances are that if you’re going to decide to sign up for a frozen meal delivery service rather than a meal kit delivery service, you’re expecting your food to be ready in a short period of time. Some people don’t like the idea of meal kits because they need certain kitchen gear, have to do some prep work, and are still required to endure the 25-30-minute cooking time before they can finally start eating. 

For people who work a lot and just want to reheat something quickly in the oven or microwave afterward, they can skip all of that with frozen meals, which can save some serious time and effort at the end of your long day. 

RELATED: Best Oven-Ready Meal Delivery

Convenience 

Even if you are committed to adhering to a diet that’s full of organic produce, high-quality ingredients, and nutritional balance, it’s often easier said than done. You have to put aside time to choose the recipes, compile a grocery list from those recipes, make the trip to the grocery store, get home, and then you still have to prep and cook everything. Whew—I need a nap just writing about it.

There’s nothing quite like the convenience of having delicious meals that are of high nutritional quality delivered to your door, particularly if these meals are able to be ready to eat within just a few minutes of being taken out of the box. So, if you’ve ever wanted to prep your weekly meals and are struggling with the motivation or time, frozen meal delivery may have just the right amount of convenience you need. 

Long-Lasting Storage 

We said earlier that there are few things in life more heartbreaking than the realization that the mushrooms you had been planning on adding to an omelet two weeks ago are now sitting in the bottom of your fridge, far too soggy to ever be eaten. You not only have to pivot your plans for your dinner for the evening because of it, but you waste an awful lot of food and money, as well.

Among the many benefits of frozen meals is the fact that they can often be kept in the freezer for extended periods of time. In that way, you don’t feel the pressure of having to consume meals before you are ready for them in fear that they will go bad on you. 

There is also the advantage of adaptability, such as if some abrupt meal plans come up like having family over or you go on a long vacation, you can leave those prepared meals unattended in your freezer with peace of mind knowing that they will be right there and ready to eat when you return.

Variety

While some of us may be picky eaters with very particular dietary preferences, it’s always nice to mix things up once in a while to keep things interesting. This goes double if delivery options require you to order a large quantity of meals at once as no one wants to feel like they are eating tacos for every single meal. If you’re the type of person who is using these services because you only have the ability to cook one or two dishes, meal delivery can give your diet more variety. 

Balanced Nutrient Profile

Whether you’re aiming for a diet that’s low-calorie for weight loss or rich in veggies for heart health, having meals that are balanced should always be a priority. Though convenience and expediency are cool, being sure that your body is getting what it needs is key, especially if you plan on these meals comprising a large part of your diet. It is a challenging task to prepare nutritionally balanced meals on your own. This is why using a meal delivery service that takes care of the balance for you is a pretty sweet bonus.

Best Frozen Meal Delivery: FAQs

Destini Moody, RD, CSSD, LD

Destini Moody, RD, CSSD, LD is a sports dietitian and the head of performance nutrition for the NBA G League Ignite. In addition to working with pro athletes, Destini has ghostwritten four weight loss and wellness cookbooks. She also authors online content covering fitness and nutrition topics.

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What Are the Benefits of Good Posture? A CPT Explains Why and How to Stand and Sit Correctly

by Stephen Sheehan, CPT, CNC

From enhancing your core strength to keeping back and neck pain at bay, learn about the benefits of good posture from a certified personal trainer. Read more

What Is Protein Isolate? A Registered Dietitian Explains

by Sydney Lappe, R.D.

What is protein isolate? Contrary to popular belief, they're not limited to whey protein isolates. GGR's nutrition experts reveal and explain the full details! Read more