Ritual Vitamins Review (2024): Traceable Ingredients to Supplement a Healthy Diet

With their transparent ingredient sourcing and mesmerizing beadlet-in-oil multivitamin capsules, Ritual stands out in a sea of vitamin and mineral supplements. Their ads are gorgeous, touting impeccably-researched, clean ingredients to help you feel your best.

But are Ritual multivitamins really better than their competitors, and do they provide all the key nutrients your body needs? The GGR nutrition experts have personally tested and analyzed Ritual supplements to answer these questions and create the most comprehensive, honest Ritual vitamins review you’ll find anywhere.

RELATED: 15 Best Multivitamins for Women

Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider. GGR also recommends choosing a product that has been third-party tested for quality.

Supplements Tested By Fitness and Nutrition Experts

At GGR, our expert team of dietitians, strength and conditioning coaches, nutrition coaches, and certified personal trainers have tested hundreds of vitamin and mineral supplements. 

We adhere to the GGR supplement testing methodology to ensure a comprehensive review of each product, including factors like:

• Price
• Formulation
• Taste
• Swallowability
• Third-party testing
• Customer reviews

We also test each product according to its recommended use to get the best feel for its effectiveness.

A Quick Look at Ritual Vitamins

Ritual is best known for its scientifically backed, traceable ingredients, clearly providing the origin of each on its website. Their products are Clean Label Project Certified, non-GMO, Certified Carbon-Free, vegan, gluten-free, and free from major allergens and artificial colorants.

Ritual offers a range of products, including:

• Synbiotic+ prebiotic, probiotic, and postbiotic (gut health)
• HyaCera (skin hydration)
• Stress relief
• Sleep
• Prenatal vitamins and choline 
• Postnatal vitamins
• Vegan-friendly protein powders
• Teen multivitamins

For this review, we’ll be focusing exclusively on Ritual’s adult multivitamins.

RELATED: Ritual Protein Powder Review

Before You Buy

• These supplements are not intended to provide 100% of your daily needs for each micronutrient.
• Vitamin K2 can interfere with blood-thinning medications, so check with your doctor before taking a multivitamin if you are on any medications.
• Methylated folate and vitamin B12 are the only B vitamins included.

Are Ritual Vitamins Worth It?

Ritual multivitamins could be a great option if you already eat healthfully and are looking for a supplement to fill in slight nutritional gaps. At $1.10 to $1.30 per serving, they are slightly more expensive, but still reasonably priced, compared to similar products.

However, if you struggle to eat enough due to medical or health conditions and need a multivitamin to cover 100% of your vitamin and mineral needs, it might be better to look elsewhere.

Ritual Vitamins Specs

Ritual Essential Women’s Multivitamin 18+

Good for: Pre-menopausal women looking to support immune function, bone quality, and fertility and meet iron needs

For Women 18

Ritual Essential for Women 18+

GGR Score: 4.125

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Product Highlights

• Clinically-backed formula for women age 18-49 
• Made with 9 high-quality, traceable ingredients
• Patented beadlet oil technology 
• Essenced with mint to maintain freshness

Pros & Cons

Pros

• Transparent ingredients
• Clinically studied
• Vegan
• Delayed-release
• Mild mint flavor

Cons

• Some users report they taste and smell like fish
• May cause indigestion

Bottom Line

Ritual Essential for Women is a clinically-backed, vegan multivitamin made with nine high-quality traceable ingredients.

Product tester and GGR Editor Frieda Johnson, a certified nutrition coach and specialist in exercise therapy, tested the Ritual Essential for Women 18+ formulated for adult women up to 49 years of age. 

Price-wise, we rated it a 4 out of 5. It’s a little more expensive than other multivitamins at $1.10 per serving, but the price is reasonable considering the traceable, intentional ingredients.

RELATED: Ritual Pregnancy Protein Powder Review

Frieda was very impressed with the taste and swallowability, rating each a 5 out of 5 “The capsules taste and smell minty, which is very pleasant,” she says. “They taste way better than most pills!” 

She was also impressed with the lack of side effects. “I feel like these capsules actually upset my stomach less than other multivitamins I’ve tried,” she says.

Unfortunately, we gave the formulation a 1 out of 5. While it does contain methylated (activated) forms of folic acid and vitamin B12, it provides less than 100% of the Daily Value for some nutrients and omits selenium and chromium.

To be fair, Ritual intentionally provides less than the Daily Value for vitamins A and E, iron, and magnesium since these nutrients are easily obtained from food. Ritual’s goal is to fill slight nutritional gaps, not to replace a healthy diet. 

Noteworthy is the use of plant-based vitamin D3, which is more effective than D2¹ at raising vitamin D levels.

RELATED: Dietitian-Reviewed: The Best Vitamin D Supplements

Ritual Essential Women’s Multivitamin 50+

Good for: Post-menopausal women looking to support immune function and bone quality

For Women 50

Ritual Essential for Women Multivitamin 50+

GGR Score: 3.9

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Product Highlights

• Subscription-based multivitamin formulated for women post-menopause
• Contains folate, omega-3, vitamins B12, D, K2, E, boron, and magnesium
• Delayed-release capsule
• Mint essence
• All ingredients are traceable

Pros & Cons

Pros

• Traceable ingredients
• Good customer reviews
• 30-day money-back guarantee
• Vegan

Cons

• Formulation is a bit lacking
• Subscription might not be right for everyone

Bottom Line

Ritual Essential for Women Multivitamin 50+ is formulated for post-menopausal women with eight traceable ingredients. While our experts think the formulation is lacking, this product has good customer reviews. It's a subscription service as well, which could be a positive or a negative depending on the user.

Ritual’s Essential for Women Multivitamin 50+ is slightly more expensive at $1.30 per serving, earning it a 3 out of 5 for price. 

Based on customer reviews, many people praise the minty flavor and the absence of a fishy aftertaste. Many also appreciate the convenience of only needing to take two capsules a day and the lack of digestive discomfort when taking them on an empty stomach.

Again, we could only rate the formulation a 1 out of 5 since it provides less than 100% of the daily value for many nutrients. This isn’t necessarily a bad thing for everyone, it just depends on what you’re trying to get out of your multivitamin.

We liked that this supplement contains more vitamin B12 than the 18+ version considering older adults are at higher risk of vitamin B12 inadequacy². 

It also contains more vitamin K2³, a nutrient that improves bone quality, reduces bone fractures, and prevents calcium buildup in blood vessels, all important considerations for women at risk of osteoporosis. 

Vitamin K can interfere with blood-thinning medications, however, so be sure to discuss this multivitamin with your physician if relevant.

RELATED: Greens Powders vs Multivitamins

Ritual Essential Men’s Multivitamin 18+

Good for: Young men looking to support immune function and bone health and boost antioxidant intake

For Men 18

Ritual Essential for Men Multivitamin 18+

GGR Score: 4.075

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Product Highlights

• Scientifically developed multivitamin
• 10 ingredients to support health 
• Vegan, gluten- and major allergen-free, non-GMO, and no artificial colors

Pros & Cons

Pros

• Made Traceable with visible supply chain
• Free shipping and money back guarantee with subscription
• Delayed release capsule

Cons

• Customer complaints about the mint flavor
• Expensive at more than $1 per serving
• Only available from company website
• Limited number of customer reviews

Bottom Line

The Ritual Essential for Men Multivitamin 18+ is a well reviewed multivitamin with quality ingredients. The only notable complaint was the mint flavoring.

As with the women’s multivitamins, the Ritual Essential for Men Multivitamin 18+ earned a 1 out of 5 for formulation due to the lack of certain nutrients and lower daily value of others. Vitamin A and zinc are included to further bolster the immune system since, according to Ritual, half of all adult men don’t consume enough vitamin A from food. Vitamin A deficiencies are quite rare in developed countries, however, and the source of this claim isn’t provided on their website. 

Most customers enjoyed the mint essence, but some reviews noted fishy burps from the omega-3s. Similarly, some people experienced an upset stomach while others didn’t. The use of delayed-release capsules was much appreciated, and some reported feeling more energized, focused, and alert after starting the multivitamin.  And at a reasonable $1.10 per serving, it earned a 4 out of 5 rating for price.

Overall, this is a solid supplement for men who want key nutrients that may be slightly lacking in their diet and made our list of the best multivitamins for men. 

Ritual Essential Men’s Multivitamin 50+

Good for: Men 50 years and older looking to support the immune system, neurological function, and bone health

For Men 50

Ritual Essential for Men Multivitamin 50+

GGR Score: 3.8

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Product Highlights

• Scientifically developed multivitamin for men 50 years and older
• Vegan, gluten- and major allergen-free, non-GMO, and no artificial colors 
• 10 ingredients to support health

Pros & Cons

Pros

• Made traceable with visible supply chain
• Free shipping and money back guarantee
• Delayed-release capsule

Cons

• Very limited reviews
• Comparably expensive at more than $1 per serving
• Only available from company website
• Customer complaints of fish oil taste

Bottom Line

Ritual Essential for Men Multivitamin 50+ is a supplement that is easy on the stomach and made with traceable ingredients for men 50 years old or older.

The Ritual Essential for Men Multivitamin 50+ was tested by GGR Performance Editor Anthony O’Reilly, CPT, CNC. 

Unlike many reviewers, Anthony wasn’t a big fan of the mint essence. He felt it was too overwhelming first thing in the morning, which led to a 4 out of 5 rating for taste, but found them easy to swallow.

This supplement is the same price as the Women’s 50+ multivitamin at $1.30 per serving, earning it a score of 3 out of 5 for price.

This supplement contains more vitamin E and vitamin B12 than the Men’s 18+. Ritual claims that about 70% of adults aren’t getting enough vitamin E from their diets, but the source of this claim isn’t clear. Vitamin E deficiency⁴ is quite rare in developed countries. 

However, we appreciate the extra vitamin B12. As with older women, older men are at risk of impaired vitamin B12 absorption and may benefit from increased intake. 

RELATED: Best B12 Supplement

Ritual Quality and Ingredients

Ritual provides transparent information on ingredient supply chain sourcing (including a map to see where the ingredients come from), has third-party testing done on their supplements, and offers a 30-day money-back guarantee. Several of their multivitamins are Non-GMO Project verified, Certified Carbon-Free, and Clean Label Project certified. The Essential Women’s Multivitamin 18+ is also USP verified, meaning it’s free from potential contaminants and actually contains the amounts of each ingredient listed on the label.

The number of certifications Ritual’s supplements hold and the fact that they are third-party tested is reassuring. Since supplements aren’t regulated by the FDA, you can’t always trust what’s in the container. Ritual’s transparency helps them stand out from their competitors.

Ritual’s vitamins are also vegan, gluten- and allergen-free, and free from artificial colors. 

Customer Experience 

If you want to try their multivitamins but aren’t sure if you’ll like them, Ritual has your back. They offer a 30-day money-back guarantee with full refunds. Past 30 days, they offer refunds for specific circumstances.

We were also pleased to see that Ritual supplements are USP-verified, a type of third-party testing that analyzes whether the contents of a supplement match the ingredients list and tests for heavy metals and contaminants.

RELATED: Ritual Synbiotic Review

Ordering Ritual Vitamins

You can order directly from the Ritual website by selecting your multivitamin, adding it to your virtual cart, and entering your payment information. You’re required to create an account before ordering.

One way to save some money is by bundling a multivitamin with other supplements, which can save you up to 35%. 

At the time this review was published, Ritual offered a 20% discount for first-time customers. You can also use our GGR Ritual promo code to save 25%!

Customer Reviews

Overall, customers are happy with Ritual’s multivitamins, rating them as below:

• Women’s 18+: 5 stars
• Women’s 50+: 4.5 stars
• Men’s 18+: 4.5 stars
• Men’s 50+: 4 stars

Women love that this multivitamin simplifies their supplementation routine and say it’s well-tolerated even on an empty stomach. They also love the ingredient quality and feel that you get a lot of value for the price. 

One customer said she didn’t feel any different after taking the multivitamin for 2 months, but appreciated the high-quality ingredients.

Men also rated their multivitamins highly, praising the ingredients and reporting increased energy levels. Some mention a fishy aftertaste from the omega-3s, but say taking the capsules with water or milk helps prevent this. 

Ritual Vitamins Alternatives

Not sure if Ritual vitamins are right for you? Here are a couple of other options to consider.

Ritual Vitamins vs Transparent Labs Multivitamin

Transparent Labs Multivitamin

Transparent Labs Multivitamin

GGR Score: 4

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Product Highlights

• Ultra-potent multivitamin designed for active adults 
• No artificial sweeteners, coloring, or preservatives
• Available through a  subscription or 1 time purchase

Pros & Cons

Pros

• Subscribe and save
• More than 20 ingredients
• Reported to be easy on the stomach

Cons

• May be sold out
• Only available from company website
• Limited customers reviews
• Large serving size that requires you to take 4 pills

Bottom Line

Transparent Labs Multivitamin is designed to support overall wellness for active adults. This supplement has limited but very positive reviews and may be sold out when you go to buy it.

Like Ritual, Transparent Labs offers full transparency into their supplements. Their multivitamin is also third-party tested, so you can trust that it doesn’t contain potentially harmful ingredients.

Only Ritual’s men’s multivitamins contain vitamin A, but Transparent Labs’ multivitamin contains 1,200 micrograms RAE of vitamin A. On the other hand, the Transparent Lab multivitamin contains several vitamins and minerals that Ritual lacks, like selenium, copper, and manganese. The Transparent Lab multivitamin also contains ashwagandha, CoQ10, and boron, which Ritual doesn’t have. Which multivitamin is right for you will depend on your exact needs.

Ritual Vitamins vs Nutricost Multivitamin

Nutricost Multivitamin

Nutricost Multivitamins

GGR Score: 4.3

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Product Highlights

• Budget-friendly
• High doses of 22 vitamins and minerals
• Probiotics for gut health
• Dairy-free, soy-free, non-GMO, gluten-free
• Third-party tested

Pros & Cons

Pros

• Affordable
• Research-backed doses of 22 vitamins and minerals
• Probiotics for gut health
• 60 servings per bottle
• 60 day money-back-guarantee

Cons

• Some customers say the capsules taste bad and can be hard to swallow

Bottom Line

Nutricost Multivitamins has research-backed doses of 22 vitamins and minerals, and is also one of the most affordable multivitamin supplements.

Nutricost multivitamins are a staff favorite and an excellent budget-friendly alternative to Ritual, costing right around $0.30 per serving. It contains many vitamins and minerals that Ritual lacks, such as vitamin C, iodine, and certain B vitamins. However, many of the ingredients exceed the daily recommended values, which could lead to vitamin toxicity⁵ if you’re not careful. We do like that the Nutricost multivitamin also includes probiotics for gut health, though.

That said, as with any multivitamin or dietary supplement, we recommend consulting a healthcare professional to determine which product will best suit your unique needs.

Learn more in our Nutricost multivitamin review.

Final Verdict of Our Ritual Vitamins Review

If you’re looking for a multivitamin with transparent, high-quality ingredients that will help fill slight nutritional gaps in your diet, Ritual is hard to beat. If you need a multivitamin to address a poor appetite or unbalanced diet, however, a supplement with a wider range of vitamins and minerals in higher amounts may be more helpful.

To sum up, Ritual multivitamins are:

• Best for people already eating a balanced, nutrient-dense diet
• Not formulated to cover 100% of your vitamin and mineral needs
• Not an ideal omega-3 supplement as they don’t contain EPA
• Good for supporting bone quality, immune health, and neurological function

Ritual Vitamins Review: FAQs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any diseases.

References

1. van den Heuvel, E. G., Lips, P., Schoonmade, L. J., Lanham-New, S. A., & van Schoor, N. M. (2024). Comparison of the Effect of Daily Vitamin D2 and Vitamin D3 Supplementation on Serum 25-Hydroxyvitamin D Concentration (Total 25(OH)D, 25(OH)D2, and 25(OH)D3) and Importance of Body Mass Index: A Systematic Review and Meta-Analysis. Advances in Nutrition (Bethesda, Md.), 15(1), 100133. https://doi.org/10.1016/j.advnut.2023.09.016
2. National Institutes of Health Office of Dietary Supplements. Vitamin B12 Health Professional Fact Sheet. NIH website. Accessed 6/8/24.
3. Schwalfenberg G. K. (2017). Vitamins K1 and K2: The Emerging Group of Vitamins Required for Human Health. Journal of Nutrition and Metabolism, 2017, 6254836. https://doi.org/10.1155/2017/6254836
4. National Institutes of Health Office of Dietary Supplements. Vitamin E Health Professional Fact Sheet. NIH website. Accessed 6/8/24.
5. Wooltorton E. (2003). Too much of a good thing? Toxic effects of vitamin and mineral supplements. CMAJ : Canadian Medical Association journal = journal de l’Association medicale canadienne, 169(1), 47–48.

Stephanie Wells, MS, RD, LD, ACSM-CPT

Stephanie is a registered dietitian and owner of Thyme to Go Vegan Nutrition Services, a private practice offering telehealth nutrition counseling for vegans, freelance writing, and consulting services. She loves helping others learn how to optimize their nutrition and live healthy, sustainable lifestyles with the power of plant-based foods.

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