MAPS Anabolic
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PRODUCT HIGHLIGHTS
- No subscription fees; buy once and you have lifetime access to the program
- Carefully periodized programming
- Come with a free “at-home mod” for people with minimal equipment
- Traditional version requires a full gym setup
In-Depth Review
MAPS Anabolic Review (2024): A Simplistic But Effective Muscle-Building Program
Author: Caine Wilkes, OLY, CNC, USAW-L1 In our MAPS Anabolic review, we’ll cover the pros and cons of this online workout program, and how well the muscle-building routine works.. Read the full review.
Pros & Cons
What We Like...
- Pay a one-time flat fee (no subscription required)
- Simple online web portal
- Comprehensive instruction and demo videos for all exercises
- Broken up into smartly programmed phases
What Needs Improvement...
- No app available (must use web browser)
- No individualized programming
Specs
| Program type | Strength |
|---|---|
| Subscription required | No |
| Training frequency | 2-3 days per week |
| Program focus | Hypertrophy |
Summary
MAPS Anabolic was created by a team that includes successful bodybuilders and personal trainers. It’s one of the best hypertrophy-focused resistance training programs available and doesn’t require a subscription to use.
