Froning SR-1F 2.0 Speed Rope
We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures.
PRODUCT HIGHLIGHTS
- Ultimate CrossFit jump rope
- Speed rope
- Designed in collaboration with Rich Froning
- Easy-to-grip handles
Pros & Cons
What We Like...
- Designed in collaboration with Rich Froning (!)
- Super smooth bearing rotation
- Thin, fast, flexible cable
- Sweat-resistant handles
What Needs Improvement...
- Not recommended for use on non-abrasive surfaces
- No option for shorter handles
- Will scuff if used on concrete
Product Summary
Designed in collaboration with Rich Froning, four-time CrossFit Games champion, himself, you can rest assured that this rope is one of the best in the business.
Rogue Fitness tapped Froning’s mind for every single factor he’d want to see in a speed rope to absolutely dominate double-unders—and what kind of rope he’d use in his own gym, CrossFit Mayhem.
Sure enough, this rope is fast and durable, featuring sweat-resistant textured handles and a flexible polyurethane cable. It has super-smooth bearings for ultimate grip rotation and tapered handles for good grip.
Specs
| Handle knurling | Textured TPE |
|---|---|
| Rope material | Polyurethane |
| Product weight | 0.3 lb |
| Handle length | 6.5 in |
| Rope length | 120 in |
| Handle material | Nylon resin with rubber overmold |
| Bushing/bearing | Bearing |
| Adjustable | Yes |
| Handle shape | Cone\, tapered |
| Handle diameter | 0.875 in |
| Rope diameter | 3/32 in (2.4 mm) |
Summary
The Rogue SR-1F speed rope was designed in collaboration with Rich Froning, and it’s a phenomenal rope for any garage gym.
