4 Gauge Pre-Workout

4 Gauge Pre-Workout

GGR Score

3.5/5

We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures.

PRODUCT HIGHLIGHTS

  • 4 claimed benefits in just one serving: “explosive power, improved focus, extra stamina, and an intense muscle pump” 
  • Third-party-tested 
  • Company emphasizes transparency in reporting accurate dosages of each ingredient
Categories: Pre-Workout, Supplements

Video Review

In-Depth Review

4 Gauge Pre-Workout Review (2024): Naturally Formulated, But Fully Effective?

4 Gauge Pre-Workout Review (2024): Naturally Formulated, But Fully Effective?

Can 4 Gauge take your fitness to the next level as it claims to? GGR’s expert testing team reveals honest insights in this 4 Gauge Pre-Workout Review. Read the full review.

Pros & Cons

What We Like...
  • Nature-based ingredients
  • No proprietary blends
  • No artificial sweeteners
  • No preservatives
  • Tastes good according to users
  • Third-party tested
What Needs Improvement...
  • Expensive
  • Lower dose of caffeine at 150mg (not a deal breaker but definitely an issue for some)
  • Only one flavor

Product Summary

4 Gauge pre-workout is a potent, nature-based supplement for enhancing physical and mental performance formulated from research-backed, high-quality ingredients. This supplement consists of eight fast acting ingredients: caffeine anhydrous, theanine, creatine, citrulline malate, red beet, Rhodiola Rosea, Acetyl-L-Carnitine, and coconut water. 

The name 4 Gauge stems from the claim that this pre-workout blend provides four impressive benefits in just one serving: “explosive power, improved focus, extra stamina, and an intense muscle pump.” This drink is only available in one flavor but consumers appreciate the taste. What’s more, it is free of artificial ingredients and colors. 4 Gauge takes pride in its proportioned formula ensuring they are up to date with the most recent studies to give you the best workout possible. While it is pricey at $2.25 per serving, customers overwhelmingly like the taste and say it’s effective. 

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Specs

Flavors3 flavors
Beta-Alanine0 g
Third-party TestedNo
Caffeine150 mg
Serving Size10 g
Rating4
Citrulline6 g citrulline malate
Nickname4 Gauge
Price Per Serving$1.80

Summary

Although expensive, 4 Gauge pre-workout supplement provides research-backed doses of high-quality and nature-based ingredients to give users the best possible outcomes.