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When it comes to ranking the best cross-training shoes, the Reebok Nano lineup regularly earns a spot amongst the savviest workout-ready sneakers. Dubbed, “The Official Shoe of Fitness” these cross-trainers have been at the forefront of innovation and performance for years. In celebration of the stable’s 15th anniversary, Reebok is kicking things off with the unveiling of the all-new Nano X5 silhouette.
Like previous iterations of this foundational gym shoe, the Nano X5 features a grippy outsole, breathable upper, and versatile midsole best suited for the multifaceted training loads you’ll (likely) put it through. However, the brand goes about these foundational qualities with new tech and construction. This Reebok Nano X5 review will walk through each component and provide initial impressions to determine whether these “upgrades” have us itching to hit the iron paradise or if the new features can kick rocks.
We’re at the Forefront of the Best Fitness Footwear
The Garage Gym Reviews tester roster includes certified personal trainers, CrossFit coaches, competitive strength athletes, and more. Over the years, we’ve gotten hands-on (err, feet-on?) with some of the best CrossFit shoes and training footwear on the market. At the time of this writing, we’ve had over 65 different pairs of high-quality workout kicks in our respective foot lockers. I, myself, have also been a sneakerhead of sorts, having personally tested well over 100 different profiles over the years, including the best running shoes, gym shoes, recovery shoes, and more.
Of course, the equipment testing methodology for gym shoes is different from what we’d utilize for our content covering barbells, power racks, treadmills, and supplements. That said, our trials still highlight key footwear factors with tests examining:
- Overall construction
- Durability
- Versatility
- Traction/Grip
- On-Foot Comfort
- Style/Aesthetics
While we’ve yet to personally test the Reebok Nano X5 (my pair is being shipped right now), we have tried its predecessor—the Reebok Nano X4—along with other past renditions, which we cover in our Reebok Nano X3 review and Reebok Nano X2 review. We’ll lean into our extensive experience with these editions to provide our first thoughts on the X5’s new tech and what we can (hope to) expect from the new silhouette set to release on January 24, 2025.
Reebok Nano X5
Reebok Nano X5
Product Highlights
Pros & Cons
Pros
- Outsole design can be helpful for cardio sessions
- Midsole zoned cushioning for versatile support and comfort
- Wide range of colors
Cons
- Less ideal for trail or on-road running
- Flexweave upper may wear and tear
- Reebok does not offer wide sizing
Bottom Line
Like previous Nano silhouettes, the Nano X5 is a solid workout shoe best for resistance training protocols, plyometrics, and short cardio demands like sprints or treadmill runs. The new DUALRESPONSE EVA Midsole provides versatile cushioning for dynamic and static movements, and the overall look continues with the Nano’s reputation as a stylish kick both in and out of the training center.
A Quick Look at the Reebok Nano X5
With a listed MSRP of $140, the Reebok Nano X5 is set to release on January 24, 2025. This 15th iteration joins the ranks of the Reebok Nano Gyms (read our Reebok Nano Gym shoe review here) as the brand’s signature training silhouettes. Additionally, the Nano X5 profile serves as a celebratory sneaker release for Reebok, signaling the shoe’s 15th anniversary. “The Nano X5 celebrates Reebok’s continued commitment to innovation, championing the athlete, and creating the best training shoe on the market,” notes Tal Short, Product Director at Reebok.
As far as ideal environments, this latest Reebok silhouette stays true to its Nano lineage as a go-to for resistance training, HIIT sessions, heavy lifting, and short sprints or plyometrics. Like the Nano X4 (and other Nanos we’ve tested), this sneaker isn’t the best for long-distance running or lengthy bouts of cardio. That said, though, the lighter 12-ounce weight and new Decoupled Metasplit outsole do lend themselves to easier jogging thanks to lighter pick-ups during transitions and more forefoot flexibility for toe-offs.
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There is no set number of available colorways at this time, but our count from media kits and available press releases total 12 unisex and women’s hues. Reebok also notes that special pack releases will occur throughout the season, in case this initial launch doesn’t have a colorway that matches your personal vibe.
Before You Buy
- While breathable and cozy, the FLEXWEAVE upper textile does have a tendency to stretch, meaning wider-footed athletes could push the silhouette over the midsole shelf if they do not order a larger, more accommodating size.
- Despite the advancements made in the midsole and outsole, we doubt this Reebok sneaker will be ideal for long-distance running or dedicated cardio.
- The Nano X5 features a listed MSRP of $140, which is on-par with previous versions but still calls for some budget planning prior to purchase.
Is the Reebok Nano X5 Worth It?
Judging from the technical specs and stable reputation, the Reebok Nano X5 appears to be just as capable as its predecessors when it comes to cross-training demands, like box jumps or rope climbs. We are interested in seeing how the new EVA foam midsole and decoupled outsole perform during cardio, but we don’t have the hands-on experience quite yet. If the Nano X5s perform like the Nano X4 and Nano X3s, we suspect that they’re best for days in the gym, rather than days on the track.
Of course, this cross-training shoe is going to be more ideal for athletes that perform a variety of movements within a given workout. Specialized athletes, such as Olympic weightlifters or deadlift enthusiasts, may prefer a different underfoot experience to bolster on-platform performance. For example, you may prefer a lower heel-to-toe drop than the Nano X5’s 7-millimeter drop for deadlifts as you aim to create that grounded stance, whereas Olympic lifters may fare better with one of the best weightlifting shoes that feature a more raised heel for optimal foot placement during squats or cleans.
Finally, at its listed $140 MSRP, the Nano X5s are a bit of an investment However, we feel the price is appropriate given the level of comfort, durability, and performance baked into the profile. For example, while we’re admittedly cautious around the FLEXWEAVE upper textile, we’ve had previous Nano iterations last us months and even years before needing a replacement.
Great for:
- Reebok Nano fans
- Athletes who perform cross-training exercises
- Individuals looking for a stylish gym shoe
Not recommended for:
- Specialized strength athletes
- Running-focused athletes
- Athletes on a budget
Reebok Nano X5 Specs
| Price | $140 |
| Weight | 12 oz |
| Heel-to-Toe Drop | 7 mm |
| Stack Height | Not disclosed at time of writing |
| Sizing | True to size, based on previous iterations |
| Available Colors | Not disclosed at time of writing |
Workout Experience with the Reebok Nano X5
Again, we’ve yet to tackle our weekly workouts with these soon-to-be-released sneakers, but we are experienced with the Reebok Nanos and are adept at identifying what classifies a high-quality cross-trainer. The new design appears to lend itself to resistance training protocols and functional fitness, similar to previous Nano iterations. Plus, Nanos have been some of the more comfortable gym shoes we’ve tested in years past, so we’re happy to see the brand continue that trend with upgrades to the collar and continued use of the FLEXWEAVE textile.
Successful innovations in the Nano X3 and X4 profiles do indicate that Reebok is adding to the versatility with run-focused features, too. We cannot speak to the performance of the all-new DUALRESPONSE EVA midsole and Decoupled Metasplit outsole yet, but from our experience, the tech appears to be cardio-centric in all the right ways.
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Only time will tell, though, if all these upgrades land appropriately. We’ve outlined additional details on what you can expect when it comes to this 15th installment of the “Official Shoe of Fitness.”
Design and Construction
You want to feel comfortable underfoot whether you’re tackling your CrossFit workouts at home or heading to a dedicated Box for your WODs. Rather than using the brand’s signature Floatride Energy Foam to create this cozy fit, the Nano X5s employ a new DUALRESPONSE EVA Midsole that offers zoned cushioning across the forefoot and heel. This means that your toes and forefoot can experience a softer, more responsive sensation (ideal for pushing off into a sprint) while your heel and midfoot gets some helpful firmness when bracing for a heavy deadlift or squat.
The revamped midsole design is a tangent of the brand’s previous Lift and Run Chassis System which adapted to the stress placed across your feet in different exercises. For me, this chassis system was a significant improvement over previous Nanos I’d worn in the gym, as I felt a consistent sense of comfort and support regardless of my given workout. Lindsay Scheele, ISSA-CPT, also agrees that the previous chassis was adept for in-gym training, rating the construction at 5 out of 5. “Other dedicated runners have way more cushioning, but I wouldn’t hesitate to recommend these for regular workouts or cross-training,” she adds.
Here’s hoping that this new midsole design carries that torch and keeps athletes comfortable through runs, lifts, and multi-directional movements.
Grip and Traction
One reason that Nanos have been less adept at running (apart from the midsole design) has been a singular outsole with no splits or cuts for flexion. This can be fine and dandy atop a lifting platform—we scored the Nano X4’s outsole at 4 out of 5—but can seriously hinder your performance when transitioning through your running paces. To elevate the Nano X’s profile, Reebok is using a Depcoupled Metasplit Outsole that features a prominent separation between the toe box and midfoot traction. This split between treads can lend itself to better flexibility during strides, allowing you to efficiently push off at the end of your transition rather than being held back by the rubber’s limited flexibility.
This outsole style is common amongst running shoes, especially the best running shoes for beginners, so I’m excited to see how this cut performs on a pair of cross-trainers.
I also appreciate that Reebok keeps the RopePro traction plate with this new design. Located on the medial (inside) portion of the midfoot, this helpful tool can be excellent for maintaining grip and footing during rope climbs.
Comfort and Adjustments
These Reebok cross-trainers have a reputation as some of the most comfortable gym shoes, and the Nano X5s appear to be holding onto that reputation, thanks to the FLEXWEAVE upper. In my experience, this woven textile boasts great breathability and lays comfortably over the top of your foot.
Moving up from the toe box and into the lacing system, we can infer from product images that the Nano X5s will use similar lay-flat laces found on previous models like the Nano X4 and Nano X3. From my experience, the fabric holds a knot well and has some stretch to it, making it easy to find that perfect fit and lockdown. We rated the previous Nano X4 at 4 out of 5 for adjustability and predict the X5s will score similarly.
Lastly, Reebok has updated the collar of this Nano X5 silhouette for 360-degree comfort and support across the ankle. The new Performance Comfort Collar looks similar in structure to older padding setups, so hands-on experience will be a must-have in determining whether this feature is an improvement or simply a shift in branding.
Reebok Nano X5 vs Reebok Nano X4 vs Nike Metcon 9
Reebok Nano X4
Reebok Nano X4
Product Highlights
- Flexweave woven upper textile for breathability
- Lift and Run chassis in the sole with Floatride Energy Foam cushioning
- 7 mm heel drop
- Available in multiple colorways for both men and women
- Durable material that’s built to last
- Best for CrossFit workouts or any type of strength training
- Not ideal for long runs
Pros & Cons
Pros
- Stable, supportive heel and cushioned sole
- Long-lasting and durable
- Stylish enough to wear in and out of the gym
- Versatile enough for nearly any kind of training in the gym
Cons
- Sizing runs small, and many have to order half a size up
- Not cushioned enough for long-distance running
Bottom Line
The Reebok Nano X4 is a new and improved version of the Nano X3, and a versatile training shoe that looks good in and out of the gym. It's great for strength training, explosive movements, and sprint workouts, but it's not designed for running long distances.
If you’re looking for an alternative kick to the soon-to-be-released Nano X5, it’s easiest to take a gander at its predecessor, the Reebok Nano X4. Both feature a comfortable, breathable FLEXWEAVE upper, both boast a 7-millimeter heel-to-toe drop for in-gym versatility, and both are available in a wide range of color options, although the official count for the X5 has yet to be confirmed. While there are plenty of similarities on looks alone, we’d recommend the X4s for budget-minded athletes at this time. Reebok is discounting the former model to make inventory room for the next rendition.
Read more in our Reebok Nano X4 review.
Nike Metcon 9
Nike Metcon 9
Product Highlights
- Released August 2023
- Versatile, durable training shoe
- Meant for CrossFit workouts and training
- Enhanced rope guard
- Larger Hyperlift crash pad
- 11 colorways available at launch
Pros & Cons
Pros
- Versatile training shoe
- Rope guard wrap-around
- Rigid heel great for stability
- Multiple colorways to choose from
- Lace locking system
- High-traction outsole
- Durable upper
- Breathable woven textile upper
- Wide toe box
Cons
- Not great for running or WODs with longer run intervals
- Some people may find them too rigid
- Expensive at $150 a pair
Bottom Line
The Nike Metcon 9 training shoes were released in August 2023 and build upon the Nike Metcon 8s with an enhanced rope guar wrap-around, plus a larger and more rigid crash pad. They feature a tightly woven and durable, but breathable, upper. The patterned, grooved outsole provides great traction during most weather conditions.
For those interested in a different brand, the Reebok Nano lineup has long drawn comparisons to the Nike Metcon family of cross-trainers. The most recent iteration carrying the signature swoosh—the Nike Metcon 9—is more expensive at $150 MSRP but may be more appealing to wider-footed athletes given the roomier toe box that elevates the fit over previous Metcon iterations. Plus, the featured rope guard extends upward along the inner and outer edges of the midfoot, which can be helpful when looking to stabilize your feet during rope climbs or side-to-side movements.
Read more in our Nike Metcon 9 review.
| Reebok Nano X5 | Reebok Nano X4 | Nike Metcon 9 | |
| Price | $140 | $140 | $150 |
| Weight | 12 oz | 12.07 oz | 13.55 oz |
| Heel-to-Toe Drop | 7 mm | 7 mm | 4 mm |
| Stack Height | Not disclosed at time of writing | 20 mm heel // 13 mm forefoot | Not disclosed online |
| Sizing | True to size, based on previous iterations | Fits true to size | Fits true to size |
| Available Colors | Not disclosed at time of writing | 18 | 12 |
Ordering the Reebok Nano X5
The Reebok Nano X5 will be available online starting January 24 at reebok.com along with select third-party retailers worldwide. Standard sizes will be available, and we expect the Nano X5 to fit true to size just as previous Nano profiles have. However, wider-footed athletes may prefer to size up for added room, as Reebok does not offer Wide Sizing in the brand’s Nano lineup.
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Final Verdict of Our Reebok Nano X5 Review
We’re excited to test this latest design from Reebok and the upgraded components of the Nano X5 look to be promising. The all-new DUALRESPONSE EVA Midsole could be an appealing component for multiple training endeavors, and the Decoupled Metasplit Outsole should fare favorably in both resistance training and cardio sessions. We also appreciate that Reebok isn’t going overboard with new tech, most notably in the FLEXWEAVE upper why change a good thing, right?
We’ll have further information on these kicks once we log a few sessions in the Nano X5s. Stay tuned for updates as we determine just how effective the “Official Shoe of Fitness” is, even after training for 15 years.
Reebok Nano X5 FAQs
Is the Reebok Nano X5 good for squatting?
Yes, you can squat with the new Reebok Nano X5. These shoes feature a 7-millimeter heel-to-toe drop, similar to previous models, which can help place your feet at a more comfortable angle for squatting purposes. More advanced strength athletes may prefer a higher heel-to-toe drop, though, so take your personal preferences into account before getting under the barbell.
Can you walk in the Reebok Nano X5?
Yes, while the Reebok Nano lineup hasn’t been traditionally strong when it comes to running, we feel the underfoot comfort and outsole traction is effective enough for walking. That said, the flat, lug-deprived outsole may be best suited for paved pathways or graveled trails—we do not recommend using these gym shoes for hiking or tackling more intense terrain.
Is it OK to run in the Reebok Nano X5?
The Reebok Nano lineup hasn’t been the best for running endeavors in the past with more focus being paid to in-gym demands like cross-training and plyometrics. The Nano X5 iteration, though, does feature a new DUALRESPONSE EVA midsole and Decoupled Metasplit outsole, so this iteration’s running performance could be better than others.
How much do the Reebok Nano X5s cost?
The Reebok Nano X5 has a listed MSRP of $140 and is set to release on January 24, 2025.
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