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Sarah Gardner, E-RYT 200
Registered Yoga TeacherSarah is a 200 hour Registered Yoga Teacher with the Yoga Alliance and has over 100 hours of additional training in Yin, Restorative, and Trauma-conscious practices. She teaches online and in person and writes for several online publications. In addition to teaching and practicing yoga, Sarah is a sauna guide at a traditional Nordic Sauna in Northern Minnesota and loves to swim, run, hike, snowboard, and paddleboard.
Get to Know Sarah Gardner, E-RYT 200
Most Recently Reviewed Articles
![Article Thumbnail Image](https://www.garagegymreviews.com/wp-content/uploads/higher-dose-full-spectrum-infrared-sauna-walking-into-sauna-300x169.jpg)
How To Clean Saunas: Keeping Your Hot Room Clean and Funk-Free
Keep the heat but lose the funk! A Nordic sauna guide tells all on how to clean saunas for your comfort and peace of mind. Read on for the full guide!
![Article Thumbnail Image](https://www.garagegymreviews.com/wp-content/uploads/woman-laying-in-redwood-outdoors-sauna-300x169.jpg)
Best Wood for Saunas: Choosing the Right Materials for Your Thermal Therapy
What’s the best wood for saunas? We asked a Nordic sauna guide for their professional opinion whether you're buying one or building your own. Read on for more!
![Article Thumbnail Image](https://www.garagegymreviews.com/wp-content/uploads/woman-doing-down-dog-on-b-mat-yoga-mat.jpg)
How To Clean a Yoga Mat: Keep Your Practice Squeaky Clean!
Yoga mat smelling a little…off? Find out the best methods for how to clean a yoga mat (and keep it germ-free) from a certified yoga instructor!
![Article Thumbnail Image](https://www.garagegymreviews.com/wp-content/uploads/pilates-vs-yoga-cover.jpg)
Pilates vs Yoga: Which Mat Practice is Best For Your Goals?
Pilates vs yoga: An expert compares the similar (but different) practices to help you decide which is right for your fitness needs.