Sarah Gardner, E-RYT 200
Most Recently Reviewed Articles
Resources How To Clean Saunas: Keeping Your Hot Room Clean and Funk-Free
Keep the heat but lose the funk! A Nordic sauna guide tells all on how to clean saunas for your comfort and peace of mind. Read on for the full guide!
Resources Best Wood for Saunas: Choosing the Right Materials for Your Thermal Therapy
What’s the best wood for saunas? We asked a Nordic sauna guide for their professional opinion whether you're buying one or building your own. Read on for more!
Resources How To Clean a Yoga Mat: Keep Your Practice Squeaky Clean!
Yoga mat smelling a little…off? Find out the best methods for how to clean a yoga mat (and keep it germ-free) from a certified yoga instructor!
Resources Pilates vs Yoga: Which Mat Practice is Best For Your Goals?
Pilates vs yoga: An expert compares the similar (but different) practices to help you decide which is right for your fitness needs.
All Reviewed Articles
How To Do Pilates: What It Is and What You Need To Get Started
8 Benefits of Yoga: Unleash Your Inner Strength With This Ancient Practice
Pilates For Weight Loss: Can a Pilates Workout Help Reduce Body Fat?
Yoga Poses: The 14 Best Poses To Maximize Your Health Benefits From the Yoga Practice