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Resources Full Body Workout vs Split — Benefits and Drawbacks of Each
When it comes to strength training routines, there is an abundance of information, recommendations, and opinions floating around. It may be difficult to decide what style of lifting weights is best for you—specifically, a full body workout vs split workout routine. This article is intended to help you sort through all of the noise and guide you to choose the routine that works best for you, your body, and your individual goals.There is no one single answer to the debate over full-body workouts and split routines. » Read more about: Full Body Workout vs Split — Benefits and Drawbacks of Each »