stephen-sheehan-author

Get to Know Stephen Sheehan, CPT, CNC

Certification

  • ISSA (CPT, CNC, CSCS)

Specialties

  • Sports strength and conditioning
  • High-intensity interval training (HIIT)
  • Group fitness
  • Transformational bodybuilding

Favorite Equipment

  • Olympic barbell
  • Squat rack
  • Kettlebells
  • Sled
  • Battle rope

Most Recently Reviewed Articles

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The 10 Best Water Aerobics Exercises: From Flutter Kicks to Pool-Edge Push-Ups 

Ready for a fun, low-impact cardio workout? Our expert breaks down the 10 best water aerobics exercises so you can use a swimming pool to get in shape.

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Burn Fat and Build Muscle With These Circuit Training Exercises and Sample Workouts

Looking for an efficient way to build muscle and burn fat? Learn which circuit training exercises belong in your routine from a certified personal trainer.

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Water Workout: The 12 Best Pool Exercises for Weight Loss

Our expert guide on the best pool exercises for weight loss can help you trim inches off your waistline by taking your workouts to the water.

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Fitbit Versa 3 Review (2024): An Affordable Apple Watch Alternative 

Want more insight into your workouts, sleep, and recovery? Our Fitbit Versa 3 review takes a look at a smartwatch that offers a ton of tech capabilities.

All Reviewed Articles

Take Your Athletic Performance to the Next Level With This Expert Agility Ladder Workout

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August 30, 2024

Flexion Vs Extension: An Expert Anatomical Movement Lesson Everyone Can Understand

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September 3, 2024

Bid Adieu to Bad Ankles With This Beginner-Friendly Balance Board Workout

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September 12, 2024

What Is The 75 Hard Challenge? Discover the Power of Unbreakable Discipline

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August 29, 2024

Does Biking Help With Running? How to Pedal Your Way to Better Performance

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August 29, 2024

Cold Plunge Vs Ice Bath: A Deep Dive on Frigid Forms of Hydrotherapy 

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August 28, 2024

Brooks Hyperion Max Review (2024): A Lightweight Daily Trainer Worth Buying

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August 24, 2024

What Is Hydrotherapy? A Deep Dive Into Water-Based Treatment Options

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August 22, 2024

Pool Exercises For Abs: 8 Ways to Build a Killer Core in the Water

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August 21, 2024

Reebok Nano Gym Shoes Review (2024): All-In On An All-New Design 

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August 19, 2024

Acupressure Mat Benefits: Could Spikes Be the Key to Enhanced Recovery?

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August 15, 2024

Make a Splash: 12 Low-Impact Pool Exercises That Can Help You Stay in Shape All Year

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August 12, 2024

Everyday Dose Mushroom Coffee Review (2024): Does a Daily Dose Deliver Enough Bang For Your Functional Mushroom Buck?

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August 11, 2024

What Are the Benefits of Good Posture? A CPT Explains Why and How to Stand and Sit Correctly

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August 14, 2024

How Long Does It Take to Walk 10,000 Steps? An Expert Guide to Hitting Your Daily Step Goal

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July 28, 2024

SpoiledChild Collagen Review (2024): Expert Insights on Sipping Your Way to Better Skin

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July 28, 2024

Boxing Workouts: Knock Out Your Cardio Training With These 3 Punch-Packed Sessions 

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July 25, 2024

Cable Fly Alternatives: 10 Ways to Build a Bigger Chest Without a Cable Machine

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July 29, 2024

Boxing Combos: Your Beginner’s Guide to Nailing Jabs, Crosses, and All the Classic Hits

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July 21, 2024

Fitness Statistics and Facts: The Hard Truth About Americans and Exercise

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August 14, 2024