Cross-training shoes are your all-purpose kicks that can support you during weightlifting, CrossFit, cardio, and everyday life. They can help you save money and time, too, because you’re not buying several pairs of specialty weightlifting shoes for different exercises or changing them out when switching from lifting to running.
With that in mind, we’re aware that not every cross-trainer is a shoo-in (sorry, had to) for everyone’s gym bag. Some people may need more arch support than others, and your desired level of cushioning will be determined by how you train. It all comes down to what feels best on your feet, and only you can be the judge of that.
Our team of runners, weightlifters, certified personal trainers, strength and conditioning coaches, and gym owners has tested dozens of cross-training shoes over the years, searching for the best footwear on the market. In this guide to the best cross-training shoes, we’ll share our top picks that can help you train for nearly any fitness goals you may have.
GGR Gold Pick – Best Best Cross-Training Shoes
Our top pick for cross-training shoes is the Nike Metcon 10—a versatile training shoe that scored an overall rating of 4.3 out of 5 given its performance in nearly any type of gym activity. They’re not the best for long-distance running, but for just about anything else, the Metcons can get the job done.
Best Cross-Training Shoes
- Best Cross-Training Shoe Overall – Nike Metcon 10
- Best Cross-Training Shoes for Flat Feet – NoBull AllDay Ripstop
- Best Barefoot Cross-Training Shoe – Xero Shoes HFS II
- Best Cross-Training Shoe for CrossFit – Reebok Nano X5 Edge
- Best Cross-Training Shoes for Arch Support – TYR CXT-3
- Best Budget Cross-Training Shoes – Feiyue FE LO 1920
- Best Cross-Training Shoe for Running – Adidas Adizero EVO SL
Current Top Deals
- Reebok Nano X5 Edge – Save up to $30 with code BMSM
- NoBull AllDay Ripstop – Get 30% off your first order with code WELCOME30
- Adidas Adizero EVO SL – Use code SPRING to get an additional 25% off full price and sale styles for
How We Selected the Best Cross-Training Shoes
Since cross-training shoes are meant to be used for a variety of workout purposes, they should be able to withstand regular, continuous wear over multiple exercise modalities. To earn 3 out of 5 stars, we feel the construction aligns with the intended use, but long-term durability may be a bit questionable for certain types of activities.
A good cross-training shoe needs to provide enough stability to keep your foot and ankle secure through a variety of movement patterns without being so constricting that it leads to discomfort in-between sets. For a 3-out-of-5-star rating, the sneaker provides moderate stability for the intended use, though the security may be slightly lacking in certain areas.
For value, we base our scoring on whether or not we feel a shoe is worth the cost, especially when compared to similar models on the market. For example, expensive shoes can receive high scores if the price tag is justified via higher ratings in most testing categories. A 3 out of 5 reflects middle-of-the-road pricing and quality when compared to others on the market.
To accurately score each shoe we test, our team examines each pair of shoes for lifting, running, jumping, and more, to get a feel for how well they work as dedicated cross-training shoes. Rather than simply wearing them to the gym once or twice, we try to use each pair for as many activities as possible. Once we’ve spent adequate time with each shoe, we use our GGR equipment testing methodology to assign a final rating.
The Garage Gym Reviews team of product testers includes certified personal trainers, certified nutrition coaches, Olympic lifters, runners, and more. Many of us have owned and worn countless pairs of shoes over the years, both in and out of the gym, and we understand what makes a good cross-training shoe. In 2025, alone, we helped 1,652 people find the best strength equipment for their needs, including cross-training shoes.
Latest Updates
In March 2026, we reviewed our list of the best cross-training shoes and made a few changes based on our latest testing. The Nike Metcon 10 still earns our top recommendation, but we swapped out picks that didn’t hold up in durability and versatility. New additions—like the TYR CXT-3s and adidas Adizero EVO SLs—stood out for their high scores in these categories.
Best Cross-Training Shoe Overall: Nike Metcon 10
Updated by: Matt Dustin, CSCS, PN1-NC
At a Glance
- Features a slight heel lift ideal for squatting
- Made for lifting, plyometrics, and more
- Flexible midsole, but not the most cushioned shoe
- More than 12 available colorways
The Nike Metcon 10 is one of the most popular hybrid shoes on the market, praised among strength athletes, CrossFit competitors, general fitness enthusiasts, and more. The elevated heel offers stability and an increased range of motion for squatting, but the sole is flexible enough for plyometrics, which helps this shoe earn 4 out of 5 stars for versatility.
For long-distance runs or walks, it may be a little uncomfortable since it’s not very cushioned. However, if you’re not a runner and just need something that can handle just about any other type of gym workout, the Metcon 10s are a great choice.
Construction: 5/5
Stability: 5/5
Versatility: 4/5
Why We Like the Nike Metcon 10
While the Metcon 10 is functional, the first thing we noticed was the sleek, aesthetically pleasing design, which is available in more than 12 colorways. Stephen Sheehan, CPT, CNC, gave these shoes 5 out of 5 stars for their appearance and design.
“The colorways are typical for workout shoes, with a variety of brightly colored options as well as a few simple ones,” he told me. “I chose the Black/White/Varsity Red colorway and absolutely love it. They are perfect for that athleisure aesthetic where they look like a performance shoe but still have that ‘swag’ to them.”
You shouldn’t be buying shoes based on their appearance alone, but we love the Metcons’ performance, too, and they earn 5 out of 5 stars for stability. Stephen says, “I have used them for HIIT style workouts (tire flips, clean and press, box jumps) as well as traditional lifts (squats, RDLs, leg press) and have felt stable throughout.”
The Metcons are also plenty versatile, earning a 4 out of 5 during our testing. Whether tackling a dedicated strength workout or powering through a scheduled CrossFit WOD, these kicks are up for (virtually) any challenge.
RELATED: Training Shoes Guide
Compared to the previous generation of Metcons, which I owned and used for several years, the Metcon 10 is lighter and has a bit more flexibility in the sole. This is a nice upgrade, as the Metcon 9s felt a little clunky at times.
I have always been a huge fan of Metcons and these do not disappoint. They have a premium look and feel, and they perform well.
Stephen Sheehan, CPT, CNC
Alternatives
The only real drawback with the Metcon 10 is the stiffness of the sole. You need this for stability in the gym, but this means it’s not very cushioned for running, especially in comparison to most of the best running shoes. Accordingly, Stephen gave them 3 out of 5 stars for adjustments and comfort.
“I have not used them for a long-duration run, but have done a few sprints and cardio workouts on the treadmill/stairmaster,” he notes. “In my experience, I think these work OK, but they’re not ideal for running due to the lack of cushioning.”
At $155, they’re also a little expensive compared to several other options on our list. We feel it’s worth it given their quality and support, but there are more affordable shoes for those on a budget.
If you want to save some money and don’t need an elevated heel, the Feiyue FE LO 1920 is a great gym shoe that’s priced to fit nearly any budget.
Testing Breakdown
They’re not the most cushioned shoes we’ve ever tried, but the Metcon 10s received high scores in nearly every other category.
Vs. The Average
The Metcon 10s cost more than the average cross-training shoe, but feature a generous 60-day trial period.
| Nike Metcon 10 | Average Cross-Training Shoe | |
| Price | $155 | $132.86 |
| Weight Per Shoe | 12 oz | 10.6 oz |
| Heel-to-Toe Drop | 4 mm | 5 mm |
| Size Range | 3.5-15 | 5-16 |
| Trial Period | 60 days | 34 days |
We haven’t written our full Metcon 10 review yet, but we do have a detailed Nike Metcon 9review if you’re interested in learning more about the Metcon lineage of cross-trainers.
Best Cross-Training Shoes for Flat Feet: NOBULL ALLDAY Ripstop
Updated by: Matt Dustin, CSCS, PN1-NC
NOBULL AllDay Ripstop shoes are a versatile and durable shoe that’s meant to be worn all day long, both in and out of the gym. It has a minimal appearance and is very durable, though it may not be as firm as pure lifting shoes.
At a Glance
- Cushioned with plenty of midfoot support
- Good for many, but not all strength training exercises
- Outsole provides excellent traction
- Less cushion than a dedicated running shoe
If you’re a runner who wants to mix in a bit of strength training, someone who wants a pair of shoes they can wear all day long, or anyone with flat feet who wants a bit of added midsole support, the NOBULL ALLDAY Ripstop runner can be a good choice.
Even though they’re a bit more cushioned than most lifting shoes, the ALLDAY Ripstops can still work for a majority of your lifts, and they’re even comfortable enough to wear outside of training. We give this sneaker 4 out of 5 stars for adjustments and comfort.
Construction: 4/5
Stability: 4/5
Versatility: 4/5
Why We Like the NOBULL ALLDAY Ripstop
While many of the shoes on this list are primarily meant for the gym, with a little running mixed in, the ALLDAY Ripstops certainly lean more toward the classic running shoe profile but can still work for quite a few in-gym activities.
Our tester, Caroline Lubinsky, CF-L1, gave them 4 out of 5 stars for versatility. She states, “They are rather lightweight, which I appreciate, and the heel-to-toe drop is 10 millimeters.”
She was also impressed with the sleek appearance, giving the ALLDAY Ripstop 4.5 out of 5 stars for appearance and design.
“I love the look of these,” Caroline says. “They have a ton of colors and patterns available, so I feel like almost anyone can find one they like (Neons, tie dye, neutrals, limited edition patterns) Obviously the appearance of anything is super subjective, but I’m a big fan, otherwise I wouldn’t have spent my own money on them.”
Finally, she gave these NOBULL kicks 4 out of 5 stars for durability, saying, “The material seems durable, and the back of the shoe on my right foot has held up well to my ankle brace rubbing while I run.”
If there’s one thing I’ve come to admire about NOBULL ALLDAYs, it’s the durable ripstop upper material. This textile holds up to plenty of scrapes and scuffs, which is a plus if you’re trying to preserve the appealing aesthetics. That said, this material doesn’t stretch much, which can lead to less room for splaying in the toe box. As such, wider-footed athletes may need to play around to find the ideal size.
Ben Emminger, NASM-CNC, NASM-CSNC
Alternatives
While these versatile shoes are comfortable enough to wear all day long, they’re still a bit more cushioned than most cross-training shoes meant for the gym, like Metcons or Nanos. You can use them for general lifting, but they’re probably a bit too cushioned for heavy leg days.
Caroline also gave them 3 out of 5 stars for value, saying, “They cost $150 and probably will last you a year at the most, unless you’re just wearing them casually versus working out in them.”
For another comfortable shoe that’s better suited for strength training, we suggest the Reebok Nano X5 Edge.
Testing Breakdown
These shoes can be a little pricey for what you’re getting and receive 3 out of 5 stars for value, but we rate them highly in most other categories.
Vs. The Average
The shoes have a higher-than-average cost, but we appreciate the heel-to-toe drop and lighter-than-average design, though it’s not exactly a lightweight shoe.
| NOBULL ALLDAY Ripstop | Average Cross-Training Shoe | |
| Price | $150 | $132.86 |
| Weight Per Shoe | 10.3 oz | 10.6 oz |
| Heel-to-Toe Drop | 10 mm | 5 mm |
| Size Range | 5-16 | 5-16 |
| Trial Period | 30 days | 34 days |
For more on these cross-training shoes, check out our NOBULL Runner Review.
Best Barefoot Cross-Training Shoe: Xero HFS II
Updated by: Matt Dustin, CSCS, PN1-NC
At a Glance
- The sole is resilient and made to last
- The barefoot design means there’s minimal underfoot cushioning
- The wide toe box feels spacious
- Xero offers a 5,000-mile sole warranty
For a minimalist shoe that allows your foot to move naturally in the gym without compromise when it comes to traction and stability, we recommend the Xero HFS IIs. They fit well and are built to last, featuring a generous 5,000-mile sole warranty.
Ben Emminger, CNC, CSNC, gave them 4 out of 5 stars for construction and durability, saying, “These should suffice for plenty of miles ahead.”
Construction: 4/5
Stability: 3.5/5
Versatility: 4.5/5
Why We Like the Xero HFS II
For those who like to feel their feet in contact with the ground yet want to avoid training in their bare feet, the Xero HFS II has a minimalist profile that closely replicates barefoot training. Training with barefoot or minimalist shoes has been shown1 to help improve foot muscle function and neuromuscular control, and these are some of our favorite minimalist shoes for such experiences.
Despite the lack of forefoot support and cushion, these shoes still offer enough versatility to feel confident in your lifts at the gym. Ben gave them a 4.5 out of 5 for the category, saying, “I’ve worn these for a handful of in-gym sessions and do appreciate how stable I can get before a heavy deadlift.”
RELATED: Best Shoes for Deadlifting
Even though barefoot shoes can often be eye-catching in a bad way, Ben also appreciates the look of these shoes, giving them 3.5 out of 5 stars for appearance and design.
“I actually enjoy the look of these shoes, especially when it comes to the brighter Blue Iolite and Salsa Red options,” he says. “They stand out enough that they give my footwear a bit of flair, yet aren’t as pronounced that they distract from my overall look.”
The lack of a midsole actually plays in favor of the HFS II’s versatility. You can certainly run or walk in them (provided you’re accustomed to barefoot training) and the flat base also provides an excellent sense of grounding in the gym.
Ben Emminger, CNC, CSNC
Alternatives
With barefoot shoes, the lack of cushioning is the whole point of wearing them, but this means they’re not as comfortable for long-distance running, especially if you’re new to barefoot shoes.
“I’m not going to lie, these are not for the comfort-seeking athlete,” says Ben. “There’s very little between your soles and your running pavement, meaning you’re bound to feel some impact across your feet and joints.”
Since they’re a minimalist shoe, there’s also no heel lift of any kind, which is great for deadlifts but may be less than optimal for athletes who prefer to squat with an elevated heel.
If you prefer shoes with a bit more cushion and a slightly elevated heel, we recommend trying the Reebok Nano X5 Edge instead.
Testing Breakdown
The Xero HFS IIs received above-average ratings across the board, with particularly high scores for versatility, value, and the customer experience.
Vs. The Average
At roughly $130, the HFS IIs cost less than the average cross-training shoe, and are much lighter while providing no heel-to-hoe drop for a true minimalist experience.
| Xero HFS II | Average Cross-Training Shoe | |
| Price | $129.99 | $132.86 |
| Weight Per Shoe | 8.3 oz | 10.6 oz |
| Heel-to-Toe Drop | 0 mm | 5 mm |
| Size Range | 5-15 | 5-16 |
| Trial Period | 30 days | 34 days |
To learn more about this barefoot shoe, check out our in-depth Xero HFS II review.
Best Cross-Training Shoe for CrossFit: Reebok Nano X5 Edge
Updated by: Matt Dustin, CSCS, PN1-NC
At a Glance
- Comfortable, yet supportive enough for lifting
- One of the more versatile shoes we’ve tested
- Less heel raise than typical weightlifting shoes
- Not a good fit for long-distance running
The Reebok Nano line regularly earns a spot in our footwear buying guides for a reason—they’re built to last, comfortable, and versatile enough for most fitness activities (CrossFit, included). Whether you’re lifting, sprinting, doing burpees, or simply want something that looks good enough to wear outside of the gym, Nanos have you covered.
The latest model, the Reebok Nano X5 Edge, offers all the features we’ve come to love and expect, and earns 4 out of 5 stars for versatility.
Construction: 4.5/5
Stability: 3.5/5
Versatility: 4/5
Why We Like the Reebok Nano X5 Edge
Cross-training shoes should be versatile enough to handle multiple types of workouts, and Ben Emminger, CNC, CSNC gives them 3.5 out of 5 stars for stability and performance.
“The Nano X5 Edge does everything it should in a gym setting,” he explains. “You can achieve a stable positioning for a range of lifts, and the DualResponse midsole is even capable of handling some running-oriented sessions, too.”
These shoes are ultimately designed for CrossFit workouts, so they can handle rope climbs, lunges, Olympic lifts, and more, making them a good fit for just about any type of training thanks to the durable construction and grippy outsole. Even short-distance runs can be completed with reasonable comfort.
We also think most people could easily wear these shoes while running errands throughout the day, and Ben gave them a 4-out-of-5-star rating for their appearance and design.
RELATED: Best Running Shoes for Beginners
“Reebok traditionally offers a good mix of subdued and vibrant colorways, too, and I’m happy to see that trend continue with these cross-trainers,” he told me. “I’ve long held the belief that Nanos were the more ‘street-ready’ cross-training shoes from a design perspective, and I could see myself wearing these sneakers out for regular errands.”
The Nano X5 Edge plays the hits in all the right ways. The Flexweave upper is durable enough for regular workouts yet breathable for keeping toes cozy. The flat rubber outsole is grippy across multiple gym floor types and allows for a stable setup in key lifts like squats and deadlifts.
Ben Emminger, CNC, CSNC
Alternatives
We don’t have any major complaints when it comes to the Nano X5 Edge; at least none that wouldn’t be expected from this type of shoe. The only thing we wouldn’t recommend doing with these sneakers is long-distance running, but if that’s your activity of choice, you’ll probably want to opt for running shoes, anyway.
It’s also worth noting that if you’re coming from a previous iteration of the Nano line, these may feel slightly different. Ben noted that the midfoot feels a bit more narrow than the previous models, and the arch support is a bit lacking, which may lead to overpronation. If you have wide feet, you may want to size up for a proper fit, though those with narrow feet can likely order their usual size.
If you’re looking for a shoe that’s better suited for running, we suggest the adidas Adizero EVO SL.
Testing Breakdown
The Nano X5 Edge received high scores in nearly every category, which is why it’s one of our favorite cross-training shoes.
Vs. The Average
The Nano X5 Edge costs more than most cross-trainers, but we feel it’s well worth the price tag, especially given its durability and versatility.
| Reebok Nano X5 Edge | Average Cross-Training Shoe | |
| Price | $150 | $132.86 |
| Weight Per Shoe | 11.8 oz | 10.6 oz |
| Heel-to-Toe Drop | 7 mm | 5 mm |
| Size Range | 4.5-14 | 5-16 |
| Trial Period | 30 days | 34 days |
Best Cross-Training Shoes for Arch Support: TYR CXT-3
Updated by: Matt Dustin, CSCS, PN1-NC
At a Glance
- Clean aesthetic and design
- Above-average durability
- Enough cushion for athletic movements
- Above-average cost
If you’re looking for a versatile cross-training shoe that offers plenty of arch support, durable construction, plenty of traction, and good looks, too, we recommend the TYR CXT-3 trainers.
They offer plenty of stability and comfort for your training needs, and serve as a significant upgrade from the previous CXT model. Even though they’re expensive, they should last for a long time, and earn 4.5 out of 5 stars for construction and durability.
Construction: 4.5/5
Stability: 4.5/5
Versatility: 4/5
Why We Like the TYR CXT-3
While this is far from the most important aspect of a shoe, our product tester, Ben Emminger, CNC, CSNC, was very impressed with the appearance and design of the CXT-3s, which he rated at 4.5 out of 5 stars.
“TYR does a good job of offering both subdued and vibrant colorways; the brand literally has an option dubbed ‘Acid Bath’,” says Ben. “Additionally, I feel this style translates well to non-training attire, especially if you’re more of an ‘athleisure’ type of individual.”
They function as good as they look, too, and the CXT-3s earn 4.5 out of 5 for stability and performance.
“The CXT-3s serve as a return to form for TYR, and I’m happy to say that the stability is definitely felt underfoot,” says Ben. “The SURGENRG foam is supportive enough for my heaviest lifts, and I like the pronounced sidewalls that come up and help prevent any side-to-side movement. Plus, the flat outsole design gives you that ‘grounded’ sense, almost as if your planted feet aren’t ever leaving the platform when you get into your reps.”
Despite the excellent stability, they’re still comfortable enough to wear for extended periods, earning 4 out of 5 stars for adjustments and comfort. Ben adds, “The SURGENRG foam isn’t pillow-like, but it’s comfy enough for regular wear while still providing a good bracing point for lifts.”
Next to my DZ-1s (also from TYR) these CXT-3s are my favorite sneakers for in-gym days. The flat outsole is perfect for achieving that stable stance for squats and deadlifts, and the TYRTAC rubber is plenty grippy for keeping that position throughout my reps and sets.
Ben Emminger, CNC, CSNC
Alternatives
While Ben appreciated the fit of these shoes, overall, he did note that the ankle collar can slip a bit, depending on the socks he wears. We don’t think this is a deal-breaker, but it’s one of our only real issues with these shoes.
Since they’re meant to be cross-trainers, they’re probably not the best shoes for runners, either.
“The only area where I feel less confident in the CXT-3s is (naturally) running,” Ben explains. “The weight of these sneakers really comes to the forefront during treadmill sessions, and I certainly have better suited kicks at the ready for days where I know I have some mileage on the docket.”
If you’re looking for a pair of cross-trainers that are better suited to running, the adidas Adizero EVO SLs can be a good option to consider.
Testing Breakdown
The TYR CXT-3 earned above-average marks in nearly every testing category, though it’s a little more expensive than your average cross-training shoe.
Vs. The Average
The shoe is expensive, but features a sturdy design, an elevated heel, and a sleek aesthetic that helps justify the cost, in our opinion.
| TYR CXT-3 | Average Cross-Training Shoe | |
| Price | $160 | $132.86 |
| Weight Per Shoe | 12.5 oz | 10.6 oz |
| Heel-to-Toe Drop | 9 mm | 5 mm |
| Size Range | 5-14 | 5-16 |
| Trial Period | 30 days | 34 days |
Best Budget Cross-Training Shoes: Feiyue FE LO 1920
Updated by: Matt Dustin, CSCS, PN1-NC
A super-cheap pair of cross-training shoes that’s been trusted by Shaolin monks and international Martial Arts masters for decades. These shoes are very flexible and great for recreational athletes and gym-goers.
What our tester says:
“There’s only a little cushioning on these shoes, not as much as in a running shoe, but a little more than you’d get with a barefoot minimalist shoe.”
At a Glance
- Some of the most affordable shoes out there
- Very flexible sole doesn’t restrict movement
- Aesthetically pleasing shoe that can be worn all day
- Not enough cushion for long-distance running
These might be the cheapest shoes we’ve ever recommended, but honestly, we like them. Plus, how can the shoe worn by actual Shaolin monks and international Martial Arts masters be bad?
The first thing you have to know about the Feiyue FE LO 1920s is that they are flexible. Seriously, go to the company’s website and you’ll find a picture of a guy twisting it like it’s a piece of dough. With that, you get great ankle mobility, as well, but they still feel stable thanks to the rubber sole, and earn 4 out of 5 stars for stability.
Construction: 3/5
Stability: 4/5
Versatility: 4/5
Why We Like the Feiyue FE LO 1920
Despite the affordable cost, we’re impressed with the quality of these FE LO 1920s for the price point. Like most canvas shoes, they’ll probably have a shorter lifespan than high-end sneakers, but we still give them 3 out of 5 stars for durability and construction.
GGR founder Cooper Mitchell told me, “The sole wears out over time and the rubber can detach from the canvas in spots, but it’s very durable for the price.”
The all-rubber outsole also offers great traction, which is why they’ve also been adopted by professional parkour athletes. The FE LO 1920s look nice, too, and the unisex design is available in 17 colorways, offering something for everyone.
There’s a little cushioning on these shoes––not as much as in a running shoe, but a little more than you’d get with most barefoot shoes. Ultimately, the goal of the shoe is to strengthen your foot to do things like hit a Chuck Norris-worthy roundhouse kick. But if you need a little more comfort, the insoles are actually removable, so you can replace them with your own (and Feiyue sells its own inserts), and we give these shoes 4 out of 5 stars for performance and comfort.
I’ve had white, black, and a red pair. I liked them so much that I bought them for my kids. I absolutely love these shoes, especially for the price. I’ve had so many friends buy them and enjoy them after my recommendation. For $35, I think they’re a steal.
Cooper Mitchell, GGR Founder
Alternatives
While we think this shoe is a bargain, it’s not a perfect fit for all types of lifting.
“The shoe has virtually no heel-to-toe drop, and is as close to a barefoot-style shoe as you can get without actually going there,” says Coop. “That means it’s fine for deadlifts and high-volume strength training, but not so much for people who squat frequently and prefer a heel lift.”
It’s also not the most durable shoe, and the canvas material can wear out after a few months. However, for this price point, you could buy four of these for less than the cost of a single pair of Metcons, so we don’t mind this too much.
If you want a minimalist shoe with better longevity and don’t mind spending a bit more, we suggest the Xero HFS IIs, instead.
Testing Breakdown
The Feiyue FE LO 1920s aren’t the most durable shoes, but we still think they’re a great choice and give them high scores in most other categories.
Vs. The Average
This isn’t the most durable shoe we’ve ever tested, but it’s significantly more affordable than the average cross-training shoe.
| Feiyue FE LO 1920 | Average Cross-Training Shoe | |
| Price | $35 | $132.86 |
| Weight Per Shoe | 11.5 oz | 10.6 oz |
| Heel-to-Toe Drop | 0 mm | 5 mm |
| Size Range | 4-14 | 5-16 |
| Trial Period | 30 days | 34 days |
To learn more, read our full Feiyue FE LO 1920 review.
Best Cross-Training Shoe for Running: adidas Adizero EVO SL
Updated by: Matt Dustin, CSCS, PN1-NC
At a Glance
- Clean, stylish design
- Very comfortable for long runs
- Excellent value for the cost
- May be a bit unstable for heavy lifting
If running is your primary activity and you want a comfortable, durable shoe that’s going to last for a very long time, we love the adidas Adizero EVO SLs. They’re road running shoes, so you know they have plenty of traction, and we give them 4 out of 5 stars for stability and performance.
Serious lifters should look elsewhere, but runners of all levels who aren’t spending most of their time under a barbell will likely love these shoes.
Construction: 4.5/5
Stability: 4/5
Versatility: 3/5
Why We Like the adidas Adizero EVO SL
Those who’ve spent any amount of time shopping for running shoes know that colorways and patterns can vary greatly; from simple, minimalist designs to flashy, neon-colored runners. The Adizero EVO SL features one of the best designs we’ve seen, according to Ben Emminger, CNC, CSNC, who gave them 4 out of 5 stars for appearance and design.
“To me, this is one of the sharpest designs adidas has put out in a while,” says Ben. “I really enjoy the simple yet exaggerated three stripes along the lateral (outer) side of the shoe, and they have a clean geometry that, overall, matches my footprint well.”
Ben was also quite impressed with the materials, and gave these shoes 4.5 out of 5 for construction and durability.
“The foam midsole is well-cushioned yet energetic enough for sprint intervals, and I really appreciate the flexibility at play with the engineered mesh upper,” he says. “There’s no question that these are road running sneakers given the thinner Continental rubber outsole. I’ve been leery of this given my Pittsburgh environment and oftentimes rougher terrain, but I’ve yet to see any premature wear and tear.”
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The $150 price tag has become pretty foundational (somewhat budget-friendly, even) for high-quality running shoes. I feel you definitely get your money’s worth with the EVO SLs, and I’d be happy to keep these in my rotation for seasons to come.
Ben Emminger, CNC, CSNC
Alternatives
The biggest issue with the EVO SLs is that they are running shoes, first and foremost. As a strength and conditioning coach, I wouldn’t recommend this type of shoe for any type of freeweight lower-body movement, like squats or Olympic weightlifting.
If you mainly spend your time on machines, or you want to wear these for upper-body days, they’ll be fine, but they can create an unstable base if you need to drive your heel into the ground. I’d gladly wear these for my upper body or conditioning days, but I’d choose something else for heavy leg days.
Aside from that, our only real callout is the price. We feel they’re well worth the cost, but if you’re not looking to spend $150 on a pair of shoes, there are more affordable options to consider.
If you want a much more affordable shoe, or you already own running shoes and need something for your leg days, the Feiyue FE LO 1920s are a steal at only $35.
Testing Breakdown
The adidas Adizero EVO SL is a highly-rated shoe in every category, with perfect scores for price and value, as well as the customer experience.
Vs. The Average
Despite the relatively high cost, this is one of our favorite running shoes, and we feel it’s well worth the price tag.
| Adidas Adizero EVO SL | Average Cross-Training Shoe | |
| Price | $150 | $132.86 |
| Weight Per Shoe | 7.9 oz | 10.6 oz |
| Heel-to-Toe Drop | 6 mm | 5 mm |
| Size Range | 6.5-18 | 5-16 |
| Trial Period | 30 days | 34 days |
Our Testers
Ben Emminger, NASM-CNC, NASM-CSNC
Ben is certified nutrition coach with a strong background in strength training, running, and apparel. He’s also GGR’s resident footwear expert.
Stephen Sheehan, CPT, CNC
Stephen is a certified personal trainer and nutrition coach with a background in strength and conditioning.
Cooper Mitchell, GGR Founder
Cooper, or “Coop,” is a home gym owner, equipment expert, and the founder of Garage Gym Reviews.
Caroline Lubinsky, CF-L1
Caroline is a former NCAA D1 Women’s College Soccer player, CrossFit coach, and former GGR staff writer.
Other Cross-Training Shoes We Researched
With so many cross-training shoes on the market, choosing our top seven was no easy feat. Here are a few others we considered that didn’t quite make the cut.
- Converse Chuck Taylor All-Stars: The Chuck Taylor is a legendary shoe among powerlifters, but as someone who wore them for years, they’re not very durable, and the high-top design can be limiting for plyometrics.
- NOBULL Outwork: We like these minimalist shoes for lifting, but simply feel that the ALLDAY Ripstops work better as true cross-training shoes.
- KURU QUANTUM 2.0: This versatile shoe works well for walking, lifting, and light running. That said, it’s a bit heavy and costs more than most other shoes on our list.
How We Picked and Tested the Best Cross-Training Shoes
To find the best cross-training shoes on the market, our testers took each pair through a variety of workouts. We lifted weights, ran, jumped, and more, looking to see just how versatile, durable, and supportive these shoes were.
After testing, we used our comprehensive testing methodology to rate and score each pair. This allows us to rate each shoe on a scale of 1-5 for a variety of important categories, including:
Appearance and Design
Since cross-training shoes are supposed to be versatile, we appreciate shoes that look good enough to wear in a variety of settings. Some shoes are probably best for the gym, but some can easily be worn all day in non-training settings.
To earn a 3 out of 5, the shoes might not be something you’d regularly wear while going about your day, but you have no problem wearing them to the gym.
Construction and Durability
This category ranks the materials used in a given shoe, as well as the overall durability. We assess the sole, upper materials, and more, carefully looking for any areas that feel like they may wear out sooner rather than later.
To earn 3 out of 5 stars for this category, the construction aligns with its intended use, but long-term durability may be a concern.
Stability and Performance
For stability and performance, we base our scoring on how stable our foot feels through a variety of movements. Cross-training shoes may not be quite as stable as a pair of dedicated weightlifting shoes, but we still want our feet to feel secure while going through a range of exercises.
For a 3 out of 5, the shoes offer moderate stability for their intended use, though they may be lacking in some areas. We award higher ratings to shoes offering above-average stability and performance, meaning your feet feel plenty secure regardless of your planned workout movements.
Versatility
Versatility is the primary reason you’d choose a pair of cross-training shoes, and we want to see sneakers that work for lifting, plyometric, and cardio, even if they’re not the best shoes for distance running.
For a 3 out of 5, the shoe has one main purpose, but there are a few other activities you can use it for, as well. It may be a solid weightlifting shoe with limited cardio capabilities, or a running shoe that’s firm enough for some strength training work.
Adjustments and Comfort
Since cross-training shoes are meant to be used for a variety of purposes, we feel they should be reasonably comfortable to wear for most workouts. Certain types of lifting shoes can feel a bit stiff and uncomfortable, so ideally, a shoe is comfortable to wear while walking around, and even on shorter runs.
RELATED: Best Recovery Shoes
To earn 3 out of 5 stars for this category, the shoes are comfortable enough to wear throughout your workout, fit true to size (with whole- and half-sizes available), and feature traditional laces for securing that ideal lockdown.
Price and Value
Our price and value score is based on whether or not we feel a shoe is worth the cost when compared to similar cross-trainers on the market. High-end shoes can receive high value scores if the quality justifies the price.
For a 3 out of 5, the shoe offers middle-of-the-road value. It’s not the cheapest or most expensive option, but the price seems fair, nonetheless.
Customer Experience
This category is scored based on our assessment of the entire customer experience. We consider shipping policies, financing, returns, and the general helpfulness and responsiveness of the customer service team.
We assign 3-out-of-5-star ratings to companies with average policies, such as free shipping and 30-day returns. Higher scores are given to brands with above-average policies, like extended warranties and free return shipping.
Customer Reviews
We take this score directly from the manufacturer, as well as third-party retailers like Amazon and DICK’S Sporting Goods (where applicable). This helps us provide real customer feedback in addition to our own testing experience.
Benefits of Cross-Training Shoes
Do you need cross-training shoes? Well, it depends. If you’re someone who’s dedicated to one training style, such as bodybuilding or powerlifting, you may need something better suited for those activities. If you’re like the majority of people and like different training styles, a cross-training shoe can prevent you from needing to buy a weightlifting shoe and running shoes.
RELATED: Cross-Training Exercises
Think of these as Jacks of all trades and masters of none; you won’t run super fast or be able to lift super heavy in them, but they can get the job done without having to untie one pair of shoes and get into another.
Here are a few standout benefits of investing in a good pair of cross-training shoes:
Versatility
When you lace up a pair of cross-training shoes, you’re looking for something that’s supportive enough to squat in, yet offers enough flexibility for running, jumping, and more. They may not be as cushioned as a pair of dedicated running shoes, or as stable as pure weightlifting shoes, but they allow you to perform a variety of activities without needing to take multiple pairs of shoes to the gym.
“I’m a big fan of cross-training shoes because I would rather invest in one pair that can perform capably in multiple activities,” says GGR Senior Staff Writer Stephen Sheehan, CPT, CNC. “That versatility is more appealing to me than buying separate shoes for specific types of workouts, especially since I like to do a combination of strength training, HIIT workouts, and the occasional long-distance run.”
Convenience
One of the main reasons you’d want to consider a pair of cross-training shoes is the convenience of not having to haul around multiple shoes in your gym bag. If you don’t need a specialized shoe, cross-trainers can provide a fantastic all-in-one solution for your footwear.
“I used to carry weightlifting shoes and Chuck Taylors in my gym bag for squats and deadlifts,” says GGR Senior Staff Writer Matt Dustin, CSCS, PN1-NC. “It’s nice to have options, but those shoes take up a lot of space, and it can be a pain to change shoes multiple times. I’m not a competitive weightlifter or powerlifter, so having a good pair of cross-training shoes allows me to do anything I need in the gym, without having to carry extra shoes with me.”
This is especially helpful for those who train in a public gym and need to leave their gym bag in a locker, or lifters who regularly travel and don’t want to pack multiple pairs of gym shoes in their carry-on luggage.
Comfort
While a pair of hard-soled squat shoes with a heel lift are fantastic for weightlifting, they’re not always the most comfortable. Even pacing around the gym between sets can feel a bit clunky if you’re wearing heavy shoes. Conversely, cross-training shoes are generally much more comfortable to wear.
“Cross-training shoes are far more comfortable, at least for me, than dedicated powerlifting or squat shoes,” says Stephen. “Plus, depending on the brand, you can find some really badass-looking kicks that add aesthetic appeal. So, even though they may not be the most stable option, I think you get a better blend of performance and aesthetics—all for the price of one.”
Stability
While cross-training shoes aren’t as cushioned as a dedicated pair of running shoes, for the right athlete, this is actually a good thing. While companies like HOKA, Asics, and Brooks are known for high-quality, supportive running shoes, the underfoot cushioning is oftentimes too much for most types of lifting.
“The exercises that benefit least from a pile of midsole cushioning are leg-oriented workouts like leg presses and back squats,” explains Ben Emminger, NASM-CNC, NASM-CSNC. “You’re trying to push through your feet, after all, and that underfoot foam can make it difficult to maintain a balanced stance throughout the lifts. Rather, I’d suggest a flatter, more stable sneaker for these exercises, and save the more-cushioned kicks for running sessions or upper-body days.”
If you’re serious about strength training, sacrificing the comfort of running shoes for the stability of a good pair of cross-training shoes is probably worthwhile.
Buying Guide: What to Look for in Cross-Training Shoes
If you’re not sure which pair to pick, or you’re considering something that’s not on our list, here are the most important considerations (in our opinion) when it comes choosing your next pair of cross-training shoes.
Type of Exercise
When choosing a pair of shoes, take some time to think about the exercises you typically do when you’re working out.
If you spend most of your time lifting with a barbell, and rarely do any type of cardio, you can get away with something that doesn’t have much cushioning. For example, Nike Metcons can work well if you want a heel lift, and Feiyue FE LOs are great for deadlifts, but neither are very cushioned or comfortable to wear for runs, or even long walks.
Those who regularly incorporate cardio may want to choose something with a bit more cushion, like Reebok Nanos (or adidas Adizero EVO SLs for dedicated jogging and sprints).
Budget
This is very personal to each athlete, but you should always consider your budget before buying a pair of shoes. Cross-training shoes are useful tools for most fitness enthusiasts, and in many cases, they can save you money, as you don’t need to buy multiple pairs of gym shoes to support your weekly workouts.
However, if you’re tight on money, there are plenty of budget-friendly options available, like the Feiyue FE LO 1920s. You may also be able to find discounts on older models of shoes when newer versions come out, so it never hurts to check the sales tabs.
Additionally, the GGR editorial team makes sure to keep our own deals page updated to help you find great savings on fitness gear and apparel, especially around seasonal holidays.
Heel-to-Toe Drop
The heel-to-toe drop of a shoe measures how high the heel is relative to the front of the shoe. For squats and weightlifting movements, many prefer an elevated heel, and research shows2 that weightlifting shoes can help users maintain a more upright posture when squatting.
On the other hand, some shoes are intentionally designed to have zero heel-to-toe drop, offering a completely flat sole. This is generally better for deadlifts, and some prefer to squat with a flat heel, too.
Before buying a pair of shoes, consider whether or not you prefer to lift with a raised heel. A good compromise could be something like a Reebok Nano or Nike Metcon, which offers a slightly raised heel that can help with your range of motion, but isn’t as pronounced as the sharp heel rise found in weightlifting shoes like the Nike Romaleos 4s.
Too much heel raise can make you feel like you’re falling forward, too, making it uncomfortable to walk around the gym.
Cushioning
Cushioning is a matter of both preference and function.
A shoe with little to no cushioning may be great for strength training exercises where you want to drive your heel into the ground, but these types of shoes can be very uncomfortable when running or jogging.
However, shoes with too much cushion can create an unstable base for your strength training exercises. Generally speaking, those who mainly focus on strength training will want to go with less cushioning, while people who primarily run and only dabble in strength training may want to opt for something a little more plush underfoot.
FAQs About the Best Cross-Training Shoes
What are cross-training shoes best for?
As its name suggests, a cross-training shoe is a shoe that can be worn across different types of training, but they’re best for workouts where you’re combining weight training, short bouts of running, and plyometrics.
Can I wear running shoes for cross-training?
A running shoe is specifically designed to protect your feet from the stress you put on your body while running, so it’s oftentimes quite cushioned underfoot. A cross-trainer may have some of the same features, but to help you during other movements and exercises, the cushioning is less pronounced, and the (typically) flatter outsoles may be better suited for resistance training than pounding away on the treadmill.
Are cross-training shoes good for lifting?
If you’re a recreational weightlifter, a cross-training shoe can get the job done, but if you’re training for a weightlifting contest, you should invest in a dedicated weightlifting shoe. Some cross-training shoes are better suited for weightlifting than others, and ultimately, the shoe that feels the best on your foot is the one you should go for.
References
- Rodríguez-Longobardo, C., Gómez-Ruano, M. Á., & Canosa-Carro, L. (2025). Effects of Barefoot and Minimalist Footwear Strength-Oriented Training on Foot Structure and Function in Athletic Populations: A Systematic Review. Journal of clinical medicine, 14(21), 7629. https://doi.org/10.3390/jcm14217629
- Legg, H. S., Glaister, M., Cleather, D. J., & Goodwin, J. E. (2017). The effect of weightlifting shoes on the kinetics and kinematics of the back squat. Journal of sports sciences, 35(5), 508–515. https://doi.org/10.1080/02640414.2016.1175652
