Best Supplement Stacks (2024): Expert Picks for Muscle Growth, Cutting, and Performance

Whether you are looking to increase lean muscle mass, improve muscle strength, or reduce your body fat percentage, there’s a supplement stack out there designed for you. 

A supplement stack is a combination of products, usually from the same brand (although you can make your own stacks), that includes multiple supplements that are all targeted at a specific goal. For example, a stack might include ingredients proven to aid in athletic performance, muscle growth, muscle recovery, or cardiovascular endurance. 

Since a supplement stack has different products for different goals, it’s impossible to rate one supplement stack as the best. That’s why we created this guide to the best supplement stacks for different goals, after weeks of testing them against their claims.

Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider.

Best Supplement Stacks for 2024

• Best Supplement Stack Overall: Legion Muscle Growth Stack
• Best Supplement Stack for Athletes: Momentous Athletic Resilience Bundle
• Best Supplement Stack for Building Muscle: MuscleTech The OG Bundle
• Best Budget Supplement Stack: Kaged Performance Stack 
• Best Supplement Stack for Bodybuilding: JYM Muscle Building Stack
• Best Supplement Stack for Bulking: Optimum Nutrition Mass Stack

Best Supplement Stack Overall: Legion Muscle Growth Stack

Good for: Exercisers looking for a basic but high-quality stack that includes all the essentials

Best Supplement Stack

Legion Muscle Growth Stack

GGR Score: 4.5

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Product Highlights

• Customizable 3 supplement stack designed for muscle growth 
• Features a protein, pre-workout, and post-workout
• Pick between Whey+, Casein+, and Plant+ protein and pre workout with or without caffeine 
• Listed benefits: Train harder, recover faster, and increase muscle mass and strength

Pros & Cons

Pros

• No artificial sweeteners, flavors, or dyes
• Ingredients supported by 83 peer reviewed scientific studies
• No Return Necessary Money Back Guarantee
• Very customizable: Able to pick type of protein and pre-workout and different flavors
• Legion supplements are third party tested for purity by Labdoor
• Made in the United States in a cCMP compliant facility

Cons

• Less than a month supply of pre-workout
• Product produced in a facility that may also process ingredients containing milk, eggs, shellfish, tree nuts, peanuts, wheat, and soybeans

Bottom Line

The Legion Muscle Growth Stack is a very customizable supplement stack which includes a protein, pre-workout, and post-workout supplement. You can select your preferred protein type from whey, casein, and plant protein, a caffeinated or caffeine free pre-workout, and a post-workout supplement. The customer reviews for this stack are very positive. The taste of the individual supplements did have mixed reviews.

Our product testers are big fans of Legion Athletics overall, largely in part due to their commitment to having their products third-party tested, not using artificial ingredients, and having research-backed doses of key compounds needed for losing weight and/or building muscle. When it comes to the Legion Muscle Growth Stack, you get all the essentials: a protein powder, pre-workout, and creatine supplement.

“Whey protein¹, pre-workout², and creatine³ are mainstays in supplement stacks and their effectiveness, when used correctly, can’t be debated,,” says Anthony O’Reilly, GGR’s performance editor and a certified nutrition coach. “The great-tasting flavors are a big bonus. I’ve had more than 5 Legion protein powders and have been a big fan of each.”

Another reason Legion is our top supplement stack is you get to pick what type of protein powder comes in your order—you can choose between the classic whey protein, a slower digesting casein protein powder, or a plant protein powder if you’re avoiding dairy or live a vegan lifestyle.

Anthony is personally a fan of the Cinnamon Cereal Whey+ protein, saying it reminds him of the milk left at the bottom of a bowl of Cinnamon Toast Crunch. He rated the taste a 5 out of 5.

Every product in the stack also scored a 5 out of 5 when it comes to formulation, since you’re getting a clinical dose of:

• Protein
• Branched-chain amino acids (in the protein powder) 
• Creatine
• Citrulline malate (in the pre-workout)
• Beta-alanine (in the pre-workout)

You can also choose between a caffeinated or non-stim pre-workout. Anthony has used the non-stim version and says it gives him a 4 out of 5 pump. Legion Recharge is their creatine product, which comes with 5 grams of creatine monohydrate.

Best Supplement Stack for Athletes: Momentous Athletic Resilience Bundle

Good for: Athletes who want to be ready to go come game day

Best for Athletes

Momentous Athletic Resilience Stack

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Product Highlights

• 5 Supplement stack designed for workout recovery 
• Products included: Whey protein, recovery post-workout, collagen peptides, magnesium threonate, and zinc 
• Listed benefits: Muscle growth and repair, speed healing process, improved tendon, ligament, and skin health, support brain and immune function 
• Momentous works with 150 professional and NCAA sports teams 

Pros & Cons

Pros

• Gluten-free
• Third party tested to be safe for professional athletes
• Clean ingredients and transparent labels

Cons

• Only 15 servings
• Only available featuring whey protein
• Relatively expensive supplements

Bottom Line

Momentous Athletic Resilience Stack combines 5 supplements to help athletes recover and perform their best. The combination of these supplements supports muscle growth, recovery, tendon, ligament, skin, and immune health and cognitive function. The momentous products are reviewed well individually, however, there are limited reviews of these products in combination.

One of the big reasons we recommend the Momentous Athletic Resilience Bundle for athletes is because all supplements are third-party tested by NSF Certified for Sport and Informed Sport, meaning they’ve been checked for banned substances that may show up in a drug test and potentially harmful compounds. On top of that, it contains five supplements linked with improved athletic performance.

Whey protein isolate is an easy one. Protein is the building block of muscles and study after study (such as this 2023 meta-analysis) has shown that taking protein before or after a workout (or training session) can help with recovery, overall immunity, and muscle maintenance. The Momentous Grass-Fed Whey Protein Isolate Powder received a 4 out of 5 on taste from 2020 U.S. Olympic weightlifter Caine Wilkes.

“With milk, the flavor reminded me of vanilla bean ice cream,” Caine says. “With water, it reminded me of middle-of-the-road vanilla protein taste.”

You’ll also get a second whey protein that’s designed specifically for recovery with a 2:1 protein-to-carb ratio. Registered dietitian Laila Ouldibbat says adding carbs can help with recovery because it allows the calories from protein to be used for muscle repair, and not for energy.

Moving on to collagen peptides, two 2023 studies (one on runners and the other on people who performed back squats) found that collagen supplementation could alleviate exercise-induced muscle soreness and delay fatigue. The two studies used between 10 and 15 grams of collagen daily on their test subjects, and Momentous falls right in that range with 11.6 grams per serving.

While magnesium is only beneficial to those with a deficiency in the nutrient, other studies have shown that athletes have an increased risk for such a condition. So taking Momentous Magnesium Threonate could help with recovery and overall cognitive function.

Lastly, you’ll get a faster-absorbing version of zinc. Athletes who don’t get enough of this ingredient are at an increased risk of fatigue and decreased endurance, though a 2020 study found that research around its effect on athletes is “understudied” and “further investigation into the requirement of zinc for the benefits of exercise is warranted.”

Best Supplement Stack for Building Muscle: MuscleTech The OG Bundle

Good for: Trainees who want time-proven supplements to help build muscle

Best for Building Muscle

MuscleTech The OG Bundle

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Product Highlights

• 2 supplement stack for muscle recovery and building 
• Products included: Whey protein and creatine supplements 
• Listed benefits: Build muscle, improve recovery, enhance strength and performance

Pros & Cons

Pros

• Free shipping
• Individual products reviewed positively
• Made in the United States in cGMP compliant facilities
• Pick flavor and amount of each supplement

Cons

• No savings for buying as a bundle
• Processed in a facility that also processes wheat, egg, tree nut, peanut, fish, shellfish and sesame ingredients

Bottom Line

The OG bundle contains a whey protein and creatine supplement for muscle building and recovery. The stack has extremely limited reviews likely because purchasing these supplements together does not come with any discount. The individual supplements have positive customer reviews. However, some customers experience bloating from the Nitro Tech Whey Protein.

There’s nothing fancy about the MuscleTech The OG Bundle, but sometimes you don’t need fancy products to build muscle. You get a protein powder (whey protein only) and creatine, two supplements with a laundry list of studies backing up their effectiveness.

Whey protein has been bodybuilders’ go-to for decades because it contains all the essential amino acids (EAAs) needed for muscle growth and recovery. Think of EAAs as individual Lego blocks that form to create a protein molecule. If one of them are missing or present in low doses, your final structure won’t be as strong or effective. MuscleTech also adds glutamine, an amino acid that’s been linked with increased protein synthesis—the body’s ability to absorb protein. With 30 grams of protein per serving, we rated it a 5 out of 5 on formulation.

The Milk Chocolate taste, however, didn’t fare as well and only got a 3 out of 5 from certified personal trainer and GGR senior staff writer Lauren Strong. “Opening the package and smelling the canister was actually foul the first time,” she says. “I tried it again and have been drinking it a few times a week since I gave it a second chance. It’s like it calmed down. It certainly has a chocolatey flavor but it’s not the best, it’s a bit too sugary for me but I’m sure most folks will get along with the taste.”

The creatine is slightly better on taste. Our testers rated the Fruit Punch flavor a 4 out of 5 on taste. “You get a lot of raspberry flavor in it; definitely sweet,” says Kate Meier, GGR senior director of content and a certified personal trainer. “You almost search for the flavor, so it’s not a concentrated taste. Minimal foam, all smooth.”

It has 5 grams of creatine monohydrate per serving, which earns it a 5 out of 5 for formulation.

However, if you’re a competitive athlete who’s subject to drug tests you should know that MuscleTech’s stack is not third-party tested for banned substances.

Best Budget Supplement Stack: Kaged Performance Stack

Good for: Exercisers looking for the basics on a budget

Best Budget Stack

KAGED Sport Stack

GGR Score: 4

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Product Highlights

• 3 supplement stack designed for athletes
• Helps build and maintain muscle 
• Included: Pre-workout, electrolyte sport drink mix, and whey protein powder

Pros & Cons

Pros

• Third party tested and banned substance free
• Transparent ingredients
• Discounts for military, first responders, government employees, teachers, and students
• Free shipping
• All flavors available for purchase with stack

Cons

• No reviews of the stack
• Flavors often sold out
• Each supplement has different number servings
• No subscription option

Bottom Line

Kaged Sports Stack provides third-party tested supplements for before (Pre-Kaged), during (Hydra-Charge), and after (protein) your workout to help build and maintain muscle. Unfortunately, certain flavors are often sold out.

This is a nice essentials stack for people on a budget, and a basic supplement stack that can work for athletes of all types. It includes a preworkout, protein powder, and hydration support supplement. 

These are things all athletes need and can use support for, regardless of sport discipline or fitness goals. I wouldn’t say there’s anything particularly synergistic about these three supplements together, but they’re all beneficial and worthwhile for active humans in different ways. 

All three products are tasty. I chose the following flavors:

• Mango Lime for the pre-workout
• Chocolate for the whey protein isolate
• Pink Lemonade for the electrolytes

The pre-workout and the Hydra-Charge electrolytes are quite sweet; I have to mix them with more water than is recommended in order to stomach the sweetness. The protein tastes yummy and very chocolatey, although it’s quite thin when mixed with water. I just mix it with almond milk and the problem is solved!

RELATED: Best BCAA for women

I didn’t have issues with solubility with any of the three products. Everything smooths out well when mixed with a standard shaker ball and bottle. The pre-workout and electrolytes also mix fine in a regular water bottle without a shaker ball, although you’ll have to shake for slightly longer.

Better yet, this stack costs less than $100 and provides you with all of the essential ingredients you need for improved workout performance and recovery. And it’s quite easy to time them, too, which I love: Take the pre-workout before you exercise, drink the Hydra-Charge during, and swig the protein shake after. Easy as pie. 

Best Supplement Stack for Muscle Gain: JYM Muscle Building Stack

Good for: Muscle-building aficionados looking for improved blood flow in the gym and the ability to pump out more reps

Best for Bodybuilding

JYM Muscle Building Stack

GGR Score: 4.2

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Product Highlights

• 4 supplement stack designed for muscle-building 
• Lab- and gym-tested ingredients
• Supplements available in different flavors 
• Included: Pre-workout, BCAAs+recovery mix, fish oil, and protein powder

Pros & Cons

Pros

• Free muscle-building nutrition 101 e-book included
• All-inclusive supplement stack – no need to buy anything else
• Can select how many servings you want of pre-workout and protein powder
• Free shipping

Cons

• Some flavors only available in one serving size
• No reviews of stack
• Each supplement has different number of servings
• No subscription option

Bottom Line

JYM Muscle Building Stack is your one stop shop for all your muscle building needs, including a book on nutrition for muscle building. The JYM stack is rare in that it allows you to select both flavor and number of servings when creating your stack.

Kate Meier, GGR head of content and expert product tester, has been using the JYM Muscle Building Stack along with her competitive Olympic weightlifting team. Her overall impression is that, “This is on the expensive side, perhaps, as stacks go, but JYM makes some quality supplements, and these products don’t disappoint in terms of taste, solubility, and profile, in my opinion.”

This stack includes: 

• Pre JYM High-Performance Pre-Workout
• Omega JYM Fish Oil
• Pro JYM Protein Powder
• Post JYM BCAAs + Recovery Matrix

This is a really good combo for just about any active person, Kate says, because it takes into account pre- and post-workout needs. She loves that they include fish oil, because pretty much no one gets enough fatty acids. Supplementing with omega-3s is known to combat inflammatory responses⁶ and may have a positive effect when taken as a recovery support.

As for the BCAA powder, Kate says, “I’m not a huge fan of BCAAs in general, but this one has creatine, beta-alanine, and glutamine in addition to 6 grams of BCAAs, so some people might find that helpful depending on their post-workout needs.”

This stack offers a ton of customization, too, allowing buyers to choose from 8-10 flavors for each product (except the omegas). 

The pre-workout has ended up being the weightlifting team’s favorite pre-workout of potentially all time, Kate says, and that’s coming from people who have used more than 50 pre-workouts. “It is now their go-to, even with all the other pre-workouts we have here at the gym. For the last few months, this is the one they grab most often and enjoy the most, both in taste and in effects.”

For the Recovery Matrix, the team got Blue Arctic Freeze, and Kate recommends mixing it with more water than the label says, as it’s a bit too sweet. This is a common finding among fruity supplement flavors across our team and across brands. 

Everything mixes well, and the fish oil capsules are inoffensive, but taste slightly fishy like almost every other fish oil pill. All in all, Kate would recommend this stack to people looking to build muscle and strength.

Best Supplement Stack for Bulking: Optimum Nutrition Mass Stack

Good for: Anyone who’s looking to put on quality size without too much fat

Best for Bulking

Optimum Nutrition Mass Stack

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Product Highlights

• 2 supplement stack for muscle and strength building 
• Included Products: Serious Mass and Micronized Creatine Powder 
• Listed benefits: Muscle building, weight gain, and boost strength and performance 

Pros & Cons

Pros

• Affordable supplements
• Serious Mass taste positively reviewed
• Customer reviews state the Serious Mass works quickly and creatine is effective

Cons

• Serious Mass only has 8 servings per container
• Strawberry and chocolate peanut butter Serious Mass flavors not available for stack selection
• Each supplement has different servings per container

Bottom Line

The Optimum Nutrition Mass Stack includes the Serious Mass and Creatine powder supplement. The individual supplements are positively reviewed by customers for their effectiveness and affordability. However, there are limited customer reviews for the supplement stack together.

Bodybuilders, powerlifters, and other athletes sometimes look to put more size on their physique, but that doesn’t have to involve eating excess junk calories. The Optimum Nutrition Mass Stack helps you tip the scales without gaining excess fat by providing you a well-formulated mass gainer and micronized creatine.

To be honest, this supplement stack is a bit repetitive because the Serious Mass protein powder has 5 grams of creatine monohydrate in it, which is one of the reasons we named it our best mass gainer. Some of creatine’s many benefits include increased strength and muscle size, which is what you want on your bulking journey. Unlike many mass gainers, the vitamin and mineral content is actually quite generous (you should still eat whole foods or take a multivitamin to ensure you have no nutritional gaps).

Anthony O’Reilly, GGR performance editor and a certified nutrition coach, rates the Serious Mass Vanilla flavor a 3.5 out of 5 because the 9 grams of added sugar was too much even for his sweet tooth. “This is your typical artificial vanilla taste,” he says in our Optimum Nutrition Serious Mass review. “It’s not offensive, personally, but it’s not anything to write home about either. On the bright side, it doesn’t overpower anything else you add to the shake (e.g., berries and flavorings).”

There’s not much to say about the micronized creatine. You get 5 grams per serving, and because it’s micronized it’s easier to mix in liquids and more easily absorbed by the body.

Other Supplement Stacks We Researched

Huge Supplements Shred Stack: This is a fat-burning stack that, initially, our team was going to recommend as the best supplement stack for cutting. But generally, our team has reservations about recommending supplements that claim to burn fat, and our experience with this one wasn’t great. 

The Huge Shred Stack utilizes a number of thermogenics and fat burner compounds, such as green tea extract, caffeine anhydrous, various capsaicin derivatives, black pepper extract, citrus extract, and coffee bean extract. 

Anthony tested this supplement stack and at the end of his testing, he ultimately decided he wouldn’t recommend this product to the average fitness enthusiast. Here’s what he had to say: 

“This is an advanced stack used for weight loss by professional athletes, like bodybuilders. If we’re assuming that only professional strength athletes are going to use this thing, then it’s great,” he says. “However, I’d advise in big, BOLD letters that the average person shouldn’t take this.”

“There are simply too many compounds and it’s an easy way for someone to make themselves sick,” he continues. “I could feel an increase in my metabolism on days I took this, but overall I’d only recommend these under the direct supervision of a registered dietitian. I couldn’t take them for too long because they made me sick some days.”

How We Picked and Tested the Best Supplement Stacks

We chose the best supplement stacks by first engaging in thorough research around currently available stack options. We used our research and our past experience with brands to inform which products we ended up ordering for testing. 

Once we got the products, we spent several weeks testing them for several criteria, including taste, texture, solubility, ingredients, transparency, third-party verification, results, side effects, and general experience. 

Benefits of Supplement Stacks

Supplement stacks have great potential for helping individuals reach specific goals. There are stacks made specifically for all sorts of fitness goals, including: 

• Bulking/building muscle mass
• Cutting/burning body fat 
• Boosting testosterone levels
• Improving athletic performance
• Expediting muscle recovery 
• Increasing endurance/reducing muscle fatigue

If you’re new to sports nutrition, a stack can be a very simple and helpful way for you to choose the supplements best suited to your goals. Additionally, stacking supplements will often help you save money compared to buying all of the products in a given stack individually. 

Dosing and Interactions 

Every supplement has potential to interact with another supplement, a food, or a medication. Most supplements in stacks are generally recognized as safe but can still have interactions. For instance, whey protein powder may slow down digestion of carbs, and while that’s technically an interaction, it’s not dangerous. 

The types of interactions you need to look out for are those that involve any medication you may be on, plus documented negative reactions between supplements. If you take any medication, prescription or over-the-counter, be sure to talk with your doctor, a pharmacist, and/or registered dietitian who can help you determine what supplements are safe to take.

Third-Party Testing

Third-party verification is a very important aspect of the supplement industry. Since FDA regulations around supplements are so lax, other organizations have stepped up to ensure a safer supplement scene. Here are some things you can look for to determine if a product has been tested independently from the manufacturer: 

• Certificates of Analysis (CoAs) 
• National Sanitation Foundation certification 
• NSF Safe for Sport
• Good Manufacturing Practices verification
• US Pharmacopeia Verified Mark

Of course, you may also want to look for individual dietary certifications, such as certified organic, gluten-free, or non-GMO, if you follow a specific diet. 

Buying Guide: What to Look for in Supplement Stacks

Not so fast! Before you splurge on a stack, read through this guide so you don’t fall victim to buyer’s remorse.

Purpose

Manufacturers typically make it pretty clear what a given supp stack intends to do. It sounds simple, but double-check before checkout. You don’t want to take a mass-building stack if your goal is to lose weight. 

Ingredient Transparency

We already mentioned third-party testing and verification, but we also want to specifically call out ingredient transparency. There are a lot of shady supplement companies out there that use a ton of fillers and proprietary blends, the latter of which represents a legal loophole that allows companies not to disclose how much of certain ingredients are in their products. 

Do your research on the companies you’re interested in and poke around to find out how truthful their marketing is. Chances are, if you have to dig really deep to find the information you want about nutrition facts, the company isn’t disclosing everything it should. 

Dosages of Ingredients

Supplements only work if they contain enough of the ingredient to support its claims. For instance, a creatine monohydrate supplement that only contains 1 gram of creatine per serving will not result in the clinically-proven benefits of taking 3 to 5 grams of creatine per day. Make sure to check the actual amounts of individual ingredients.

Dose Timing 

Research whether the supplements in the stack should all be taken together or if you’re supposed to space them out throughout the day. This can make a major difference in the overall convenience of the stack for you.

FAQs About Supplement Stacks

To wrap up, we answer common questions about supplement stacks.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any diseases.

References

1. Jay R Hoffman, Jeffrey R Stout, David R Williams, Adam J Wells, Maren S Fragala, Gerald T Mangine, Adam M Gonzalez, Nadia S Emerson, William P McCormack, Tyler C Scanlon, Martin Purpura & Ralf Jäger (2012) Efficacy of phosphatidic acid ingestion on lean body mass, muscle thickness and strength gains in resistance-trained men, Journal of the International Society of Sports Nutrition, 9:1, DOI: 10.1186/1550-2783-9-47
2. Kadam B, Ambadkar R, Rathod K, Landge S. Health Benefits of Whey: A Brief Review. Int J Livest Res. 2018;8(5):31. doi:https://doi.org/10.5455/ijlr.20170411022323
3. Harty PS, Zabriskie HA, Erickson JL, Molling PE, Kerksick CM, Jagim AR. Multi-ingredient pre-workout supplements, safety implications, and performance outcomes: a brief review. J Int Soc Sports Nutr. 2018;15(1):41. Published 2018 Aug 8. doi:10.1186/s12970-018-0247-6
4. Wax B, Kerksick CM, Jagim AR, et al. Creatine for Exercise and Sports Performance, with Recovery Considerations for Healthy Populations. Nutrients. 2021;13(6):1915. Published 2021 Jun 2. doi:10.3390/nu13061915
5. Hill CA, Harris RC, Kim HJ, et al. Influence of beta-alanine supplementation on skeletal muscle carnosine concentrations and high intensity cycling capacity. Amino Acids. 2007;32(2):225-233. doi:10.1007/s00726-006-0364-4
6. Gammone MA, Riccioni G, Parrinello G, D’Orazio N. Omega-3 Polyunsaturated Fatty Acids: Benefits and Endpoints in Sport. Nutrients. 2018;11(1):46. Published 2018 Dec 27. doi:10.3390/nu11010046

Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC

Amanda is a content writer and journalist with extensive experience in the health, fitness, lifestyle, and nutrition niches. Before joining Garage Gym Reviews, she worked as an independent writer for various brands and outlets.Her work has appeared in national and global digital publications, including Health.com and Shape.com (Meredith Corporation), CNET (Red Ventures, formerly ViacomCBS), LIVESTRONG (Leaf Group), Verywell Fit and The Balance (DotDash), SlickDeals (Goldman Sachs/Hearst), Health Journal, and more.Now, Amanda brings her expertise in fitness to the GGR team by testing equipment and writing authentic, honest reviews on everything you might need to stock your home gym.

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