JYM ZMA Zinc and Magnesium
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PRODUCT HIGHLIGHTS
- Reportedly helps hormone levels and supports muscle strength
- 30 mg zinc, 10.5 mg vitamin B6, and 450 mg magnesium
- BioPerine to maximize absorption
Pros & Cons
What We Like...
- Added BioPerine for better absorption
- Users report sleeping soundly when using
- Reportedly improved recovery
What Needs Improvement...
- May have a laxative effect
- Caused headaches for a few users
- Website doesn't give references for the studies they mention
Product Summary
The JYM ZMA Zinc and Magnesium supplement is formulated with 30 milligrams of zinc in the form of zinc aspartate, zinc mono l-methionine, and zinc oxide; 10.5 milligrams of vitamin B6 in the form of pyridoxine hydrochloride; and 450 milligrams of magnesium in the form of magnesium aspartate and magnesium oxide. According to JYM, this is the optimal amount of each mineral needed to support recovery and improve sleep. In addition, each serving has 5 milligrams of BioPerine, or black pepper extract, which is intended to maximize absorption.
The majority of reviews are positive, reporting better sleep quality and faster recovery when working out. There are some users who experienced a laxative effect and/or headaches. It is recommended to take three capsules daily.
Specs
| Brand | JYM |
|---|---|
| Active ingredients | Zinc (zinc aspartate\, zinc mono-L methionine\, and zinc oxide)\, vitamin B6 (pyridoxine hydrochloride)\, magnesium (magnesium aspartate and magnesium oxide)\, and BioPerine (black pepper extract) |
| Servings per container | 30 |
| Recommended dosage | 3 pills per day |
Summary
JYM ZMA Zinc and Magnesium supplement is formulated with zinc, magnesium, vitamin B6, and black pepper extract designed to improve the quality of sleep and recovery.
