Klaire Labs Magnesium Glycinate Complex
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PRODUCT HIGHLIGHTS
- Each serving provides 100 mg of magnesium (bisglycinate chelate and magnesium oxide)
- Magnesium and amino acid combination claimed to enhance bioavailability
- Chelation process intended to prevent stomach discomfort
- Hypoallergenic supplement
- Formulated to promote sleep and reduce muscle cramps
Pros & Cons
What We Like...
- Many reports of improved sleep
- Users found it reduces muscle cramps and anxiety
- Typically well-tolerated by most
- Easy-to-swallow
What Needs Improvement...
- Magnesium oxide ingredient may cause GI issues
Specs
| Key nutritional information: | 100 mg magnesium (bisglycinate chelate and magnesium oxide) |
|---|---|
| Servings per container: | 100 |
| Flavors: | No flavor |
| Serving size: | 1 capsule |
| Subscription option: | Yes |
Summary
Klaire Labs’ Magnesium Glycinate Complex delivers 100 milligrams of magnesium per serving, utilizing a combination of magnesium bisglycinate chelate and magnesium oxide, which creates a unique chelated compound. The chelation process is intended to improve bioavailability while reducing potential stomach discomfort. The supplement is hypoallergenic and formulated to promote better sleep and reduce muscle cramps, which most users seem to experience.
