:ratio KETO Friendly Bars
We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures.
PRODUCT HIGHLIGHTS
- Variety of Keto Friendly Bars include both soft baked bars and crunchy bars
- Offered in 2 flavors, the soft baked bars are gluten-free with approximately 2 net carbs and feature almond flour, pecans, and chocolate chunks
- Crunchy bars are available in 4 flavors each with approximately 2 net carbs and feature both almonds and pumpkin seeds
- Soft baked bars deliver 100 cal, 9 g of fat, 11 g of total carbohydrates, 5 g of fiber, 1 g of sugar, 4 g of sugar alcohols, and 3 g of protein
- Crunchy Keto Friendly Bars contain 220 cal, 17 g of fat, 9 g of total carbohydrates, 3 g of fiber, 1 g of sugar, 4 g of sugar alcohol, and 12 g of protein
Pros & Cons
What We Like...
- Both crunchy and soft options
- Easy-to-understand list of ingredients
- Relatively affordable
- Convenient option
What Needs Improvement...
- Soft baked bars tasted too dry to some
- Not as sweet as some users would have preferred
- Some found the crunchy variety too hard to chew
Product Summary
If you are in the mood for something crunchy or something soft and chewy, Ratio Food Keto Friendly Bars are a solid choice, offering a variety of both soft and crunchy bars. Available in two flavors, the soft baked bars satisfy a sweet tooth yet contain just 2 net carbs per bar. Featuring almond flour, pecans, anc chocolate chunks, the soft baked bars provide 100 calories, 9 grams of fat, 11 grams of total carbohydrates, 5 grams of fiber, 1 gram of sugar, 4 grams of sugar alcohols, and 3 grams of protein per bar. Some users found the soft bars to have a dry texture, but most reviews report that these bars do a great job at satisfying your sweet tooth.
The crunchy variety of Ratio Foods Keto Friendly Bars come in four different flavors each with just 2 net carbs. They are made from clean and identifiable ingredients such as almonds and pumpkin seeds. Each bar contains 220 calories, 17 grams of fat, 9 grams of total carbohydrates, 3 grams of fiber, 1 gram of sugar, 4 grams of sugar alcohol, and 12 grams of protein per bar. While these bars are great for those who want something with a crunch, they may be too hard for some to chew.
Specs
| Flavors: | Crunchy flavors include lemon almond\, coconut almond\, vanilla almond\, and toasted almond; soft flavors include —chocolate chunk cookie and chocolate brownie |
|---|---|
| Available in grocery stores: | Yes |
| Nutritional Information: | Soft baked—100 cal\, 9 g of fat\, 11 g of total carbohydrates\, 5 g of fiber\, 1 g of sugar\, 4 g of sugar alcohols\, and 3 g of protein; crunchy—220 cal\, 17 g of fat\, 9 g of total carbohydrates\, 3 g of fiber\, 1 g of sugar\, 4 g of sugar alcohol\, and 12 g of protein |
| Subscription option: | Yes |
| Serving size: | 25 g (soft bars)\, 41 g (crunchy bars) |
Summary
Available in both soft and crunchy options, the Ratio Foods Keto Friendly Bars are a solid snack option for those seeking to keep costs down while following a keto lifestyle.
