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In a sea of vanilla and chocolate, Ghost Vegan Protein powders stand out with their fun cereal-inspired flavors. They sound delicious, but are they a good plant-based option?
Whether you’re a long-time protein shake drinker looking for variety, a protein newbie wanting to build muscle, or a vegan looking to boost your protein intake, product reviews from trusted experts can help you choose the best vegan protein powder for your needs.
That’s where we come in! As a vegan registered dietitian and certified personal trainer, I’m teaming up with one of our GGR expert testers to provide the most comprehensive Ghost Vegan Protein review you’ll find anywhere.
Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider. GGR also recommends choosing a product that has been third-party tested for quality.
Protein Powder Reviews From Fitness and Nutrition Experts
The GGR expert team consists of strength and conditioning coaches, registered dietitians, certified personal trainers, and nutrition coaches. Not only do we understand protein powder labels, we know the science behind protein recommendations and can objectively analyze each protein supplement we come across.
When reviewing different types of protein powders, our testers assess factors on a scale of 1 to 5, including:
- Price
- Formulation
- Taste
- Solubility
- Side effects
- Third-party testing
- Customer service and experience
We also test every protein as part of our normal fitness and supplementation routines to get the best feel for how well they support active lifestyles.
Ghost Vegan Protein
Ghost Vegan Protein
Product Highlights
- Vegan protein powder
- Protein blend of pea protein concentrate (80%), pumpkin, and watermelon seed
- Soy and gluten free
- Available in 5 flavors
Pros & Cons
Pros
- Transparent label with no proprietary blends
- Unique flavors Ghost is famous for
- Subscribe and save 25%
- Manufactured in the United States in a GMP compliant facility
Cons
- Amount of protein varies by flavor
- Limited reviews
- Mixed reviews on taste
- No third party testing
- Contains sucralose
Bottom Line
Ghost Vegan Protein has 20 grams of protein per serving and is available in 5 unique flavors. The vegan protein blend is soy free and combines pea protein concentrate, pumpkin, and watermelon seed. There are limited reviews, customers disagree on the quality of the taste.
A Quick Look at Ghost Vegan Protein
Ghost protein powders are easily recognizable from their vibrant packaging and flavors inspired by popular breakfast cereals and sweets. Most Ghost protein products are made from whey protein, but Ghost also caters to the plant-based crowd.
Soy-free and gluten-free, Ghost Vegan Protein fits a variety of dietary needs and preferences. It also includes a complementary vegan protein blend, providing all the essential amino acids necessary for building muscle, losing weight, or simply increasing your protein intake.
Before You Buy
- Ghost Vegan Protein is available in plenty of fun, unique flavors.
- Only unopened products can be returned to Ghost.
- This vegan protein is more expensive than similar plant-based protein powders.
Is Ghost Vegan Protein Worth It?
Ghost Vegan Protein is a solid choice for vegans, vegetarians, and flexitarians looking to consume more protein. It doesn’t contain added sugars, is available in many fun flavors, and offers a fairly standard 20 grams of protein per serving sourced from a complementary blend of pea protein, pumpkin protein, and watermelon seed protein.
That said, at $1.79 per serving it isn’t the most affordable option for getting the benefits of plant-based protein powder and isn’t third-party tested.
Great for:
- Vegans and flexitarians wanting to boost their protein intake
- Those looking to build muscle size and strength
- People who prefer sweeter protein powders
Not recommended for:
- Those avoiding artificial ingredients
- People looking for third-party tested supplements
- Plant-based eaters on a tight budget
Ghost Vegan Protein Specs
| Price per serving | $1.79 |
| Serving size | 1 rounded scoop (35 g) |
| Flavors | Cinnabon, Chocolate Cereal Milk, Peanut Butter Cereal Milk, Banana Pancake Batter, Pancake Batter, Pumpkin Spice Cake, Coconut Ice Cream |
| Protein source | Pea protein concentrate, Organic pumpkin protein, Watermelon seed protein |
| Calories per serving | 110-120 (Depending on flavor) |
| Protein per serving | 20-21 g |
| Carbs per serving | 5-6 g |
| Fat per serving | 0.5-2 g |
| Sweeteners | Sucralose |
| Third-party tested? | No |
Experience Using Ghost Vegan Protein
We’ve tried dozens of protein supplements here at GGR, so we know exactly what to look for in a protein powder. When testing protein powders, we pay particular attention to their flavor and consistency when prepared according to the instructions on the product label.
When asked for their verdict, our GGR expert tester stated, “While this is an OK product, particularly in terms of a vegan protein powder, I wouldn’t buy this again, mostly because I prefer the Transparent Labs vegan protein that has more protein per serving.”
Price Per Serving
At regular price, one 28-serving container costs $49.99. At $1.79 per serving, this is more expensive than we’d expect for a protein powder that contains artificial flavors and sweeteners and isn’t third-party tested.
You can find other pea protein powders with the same or higher protein content for less. However, it isn’t the most expensive product we’ve seen, and the ingredients are pretty solid. We gave this protein a mid-range 3-star rating for price.
Formulation
Overall, we were impressed by the blend of plant proteins containing pea protein as the primary source. With 20 to 21 grams of protein per serving, each scoop can help you get enough protein to build muscle—especially if blended with protein-rich soy milk or almond milk.
RELATED: Pea Protein Benefits
Watermelon seed protein1 is a nice addition, complementing the amino acid profile of pea protein with its excellent levels of the amino acid methionine.
I liked the use of high-oleic sunflower oil in their “creamer” blend. High-oleic versions of cooking oils are even higher in monounsaturated fats than the normal varieties, making them less vulnerable to going rancid.
The only reason we didn’t give Ghost Vegan Protein 5 stars for formulation was due to the inclusion of artificial flavors and sucralose, an artificial sweetener. While these ingredients are likely safe in the amounts used, many people prefer to avoid them.
Taste and Solubility
Our GGR expert tester tried the Chocolate Cereal Milk flavor, which they said “… tastes pretty good. It’s a bit sweet and does have an aftertaste.” They were pleasantly surprised by how good it tasted mixed only with water, an impressive feat for a vegan protein.
Our tester was also impressed by how well this protein mixed up in a shaker cup. They noted, “There is some film on the inside of the shaker after you mix it, but I don’t necessarily think this is abnormal. The texture is also nice, not too thick but not too thin.”
We gave it 4 stars for both taste and mixability, docking points for the aftertaste and filmy residue.
Side Effects
Pea protein is usually well-tolerated by most people since it doesn’t contain lactose and is considered an easily digestible protein.
Concerns about negative effects on gut health are common with sucralose, as rodent studies2 have shown gut inflammation with regular consumption. However, this hasn’t been confirmed in humans, and the amount of sucralose in this protein powder is likely much lower than the amounts fed to rodents.
It wasn’t surprising, therefore, that our GGR expert tester didn’t experience any negative side effects or digestive symptoms when trying this product.
RELATED: Best Protein Powder for Sensitive Stomachs
Third-Party Testing
The FDA doesn’t regulate dietary supplements, including protein powders, so third-party testing is essential for ensuring that supplements are safe and contain the ingredients they claim to contain.
We were disappointed to see that Ghost Vegan Protein isn’t independently tested, especially considering the price point. We did appreciate that the product label is transparent and doesn’t include vague proprietary blends, so we rated this protein 3 out of 5 stars for third-party testing.
Ghost Vegan Protein vs Transparent Labs Organic Vegan Protein
Transparent Labs Organic Vegan Protein
Transparent Labs Organic Vegan Protein Powder
Product Highlights
- A rice and pea protein powder
- Rated with 4.3 stars on their website
- Comes in 2 flavors
- 24 g of protein per serving
- Organic product with minimal ingredients
Pros & Cons
Pros
- No artificial sweeteners, colors, or preservatives
- Organic and vegan
- Only 5-7 ingredients
- Reviewers love the taste
- 24 g of protein per serving
- Subscribe and save
- 30-day money-back guarantee
Cons
- Only 2 flavors
- Stevia can cause GI issues for some
- Expensive
Bottom Line
This organic rice and pea protein powder is a good choice for people who want a clean plant-based protein option with minimal ingredients.
Ghost Vegan Protein tastes great, blends well, and is a great source of protein, but is it the best plant-based option? We’ve compared it directly to Transparent Labs Organic Vegan Protein, one of our favorite vegan products, to help you decide which best meets your needs.
For more details, see our full Transparent Labs Vegan Protein Review.
| Ghost Vegan Protein | Transparent Labs Organic Vegan Protein | |
| Price per serving | $1.79 | $1.66 |
| Serving size | 1 rounded scoop (35 g) | 1 scoop (37 g) |
| Flavors | Cinnabon, Chocolate Cereal Milk, Peanut Butter Cereal Milk, Banana Pancake Batter, Pancake Batter, Pumpkin Spice Cake, Coconut Ice Cream | French Vanilla, Chocolate |
| Protein source | Pea protein concentrate, Organic pumpkin protein, Watermelon seed protein | Organic rice protein concentrate, Organic pea protein isolate |
| Calories per serving | 110-120 (Depending on flavor) | 140 |
| Protein per serving | 20-21 g | 24 g |
| Carbs per serving | 5-6 g | 5 g |
| Fat per serving | 0.5-2 g | 3 g |
| Sweeteners | Sucralose | Organic stevia extract |
| Third-party tested? | No | Yes |
Customer Experience
We didn’t experience any problems requiring us to contact customer service, but we did notice that Ghost offers support via email and web chat for those who need to get in touch with them. There’s no phone number listed on their site.
While Ghost offers a great product, their returns policy left us wanting more. According to their website, only unopened products can be returned. So if you try their protein and don’t like it, you’re stuck with it.
You also only have 15 days from the date of delivery to return supplements, and items purchased on sale or with a discount code can’t be refunded.
For these reasons, Ghost received 3 out of 5 stars for their customer experience.
Ordering Ghost Vegan Protein
Ghost Vegan Protein can be ordered directly from the Ghost website or other retailers like Amazon and GNC.
Ordering from the Ghost website is simple: Simply select your preferred flavor, choose between a one-time purchase or automatic deliveries, add the product to your virtual bag, and proceed to checkout.
Standard ground shipping to Texas, where I live, was $9.49, bringing the total cost for one container of protein to $65. This is steep, but Ghost offers a couple of discounts.
You can choose their “Subscribe & Save” option to save 25% with automatic deliveries. They also offer 20% off when you sign up for their email list.
Customer Reviews
Disappointingly, Ghost doesn’t include customer reviews on their website, so we turned to the experience of customers purchasing from Amazon and GNC.
Ghost Vegan Protein has a 4-star rating from 1,281 Amazon reviews. Overall, customers like most of the flavors and say it’s easy to digest. Some reviews found the protein chalky or gritty, while others liked how evenly it blends in smoothies.
GNC customers rated it slightly higher at 4.2 stars. Most customers enjoyed the taste and consistency, although opinions differed on certain flavors. They also praised the high-quality ingredients list.
RELATED: Best Protein Powder on Amazon
Final Verdict of Our Ghost Vegan Protein Review
Ghost Vegan Protein is a solid product, offering 20 grams of complete plant-based protein per serving. The flavors are nice, if a little sweet, but this product does have some disadvantages to consider:
- More expensive than comparable pea proteins
- Mixed reviews on grittiness
- Not third-party tested
- Can only be returned to Ghost if unopened
- Contains artificial ingredients
If you’re still looking for a solid vegan protein, not to worry. Our roundup for the Best Pea Protein Powders lists our top choices!
Full Rating
Ghost Vegan Protein
Ghost Vegan Protein has 20 grams of protein per serving and is available in 5 unique flavors. The vegan protein blend is soy free and combines pea protein concentrate, pumpkin, and watermelon seed. There are limited reviews, customers disagree on the quality of the taste.
Product Brand: Ghost
Product Currency: $
Product Price: 49.99
Product In-Stock: InStock
3.8
Ghost Vegan Protein: FAQs
Does Ghost make vegan protein?
Yes, Ghost sells vegan protein powder made from pea protein, pumpkin protein, and watermelon seed protein in a variety of unique flavors.
Is Ghost protein good for you?
Ghost protein powders, whether made from whey or vegan protein, can help increase your protein intake to support overall good health, stimulate muscle-building, and assist with weight management. Some people prefer protein powders without artificial sweeteners, but the sweeteners in Ghost products are likely safe when consumed in moderation.
What is the best vegan protein?
To determine the best vegan protein for your needs, check out our comprehensive round-up of the best vegan protein powders.
Can you build muscle with vegan protein?
Yes! Eating more protein is essential for building muscle, and vegan protein powders can help you do this. To be most effective, choose protein powders like soy, pea, or plant protein blends high in the branched-chain amino acid leucine.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any diseases.
References
- Gadalkar, S. M., & Rathod, V. K. (2020). Extraction of watermelon seed proteins with enhanced functional properties using ultrasound. Preparative biochemistry & biotechnology, 50(2), 133–140. https://doi.org/10.1080/10826068.2019.1679173
- Schiffman, S. S., & Rother, K. I. (2013). Sucralose, a synthetic organochlorine sweetener: overview of biological issues. Journal of toxicology and environmental health. Part B, Critical reviews, 16(7), 399–451. https://doi.org/10.1080/10937404.2013.842523
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