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Kaged Re-Kaged is more than just your average post-workout protein. It’s a complete post-workout recovery powder that contains whey protein isolate, essential amino acids (EAAs), creatine HCl, and a digestive enzyme blend—all working together to help you bounce back after your sweat sesh and maximize your muscle growth.
RELATED: Protein Powder for Recovery
If you’re in the market to build muscle, the best sports nutrition supplements can make all the difference. But we know not all supplements are made the same. For this Re-Kaged review, GGR performance editor Anthony O’Reilly, CPT, CNC, gave it a try to help you decide if Kaged is the ideal post-workout protein for your supplement stack.
We’ll break down the science behind its formulation, compare its cost per serving, and give you our tester’s opinions on its taste and solubility.
Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider. GGR also recommends choosing a product that has been third-party tested for quality.
Our Pros Are Letting Their Opinions Out of the Cage
Here at GGR, our testers come from a variety of fitness backgrounds. We’re certified personal trainers, registered dietitians, elite coaches, professional athletes, and certified nutritionists, and we take pride in reviewing supplements with an unbiased approach. We pull on our professional expertise and personal experience to give our readers an in-depth look at every aspect of the supplement we’re reviewing.
For fitness supplements, we give products a 1-5 rating based on important criteria, like:
- Formulation
- Taste
- Solubility
- Side effects
- Third-party testing
- Price per serving
We don’t offer insight on anything that we haven’t personally put to the test. And our review of Re-Kaged is no exception!
Kaged Re-Kaged
Product Highlights
- Recovery blend includes L-glutamine, digestive enzymes, and creatine HCI
- Formulated to build lean muscle and improve recovery time
- Scientifically-researched ingredients at appropriate ratios
- Unique flavors: strawberry lemonade, iced lemon cake, and orange kream
- Banned-substance free
Pros & Cons
Pros
- Mixes well
- Unique flavors
- Reportedly highly effective
- Only 1 gram of sugar
- Contains L-glutamine and creatine
Cons
- Too sweet for some people
- Contains sucralose
- May cause digestive issues
Bottom Line
If you are looking for a post-workout product that not only improves recovery but also is designed to build muscle mass, Kaged Re-Kaged may be the right option for you.
A Quick Look at Kaged Re-Kaged
Kaged (formerly Kaged Muscle), founded by bodybuilder and coach Kris Gethin, is an elite sports supplement brand that aims to support your health and wellness goals by providing you with the ingredients for success. Kaged has you covered pre-, intra-, and post-workout with their array of nutritional supplements. Their Pre-Kaged pre-workout puts a pep in your step before hitting the gym, and their intra-workout supplement and hydration electrolyte mix keep you going strong through your reps.
RELATED: Kaged Pre-Kaged Review
Kaged Re-Kaged, on the other hand, supports you after the cool-down. Re-Kaged is designed to help you meet your protein needs and maximize your recovery after intense training sessions. It’s packed with high-quality ingredients like whey protein isolate, creatine, and digestive enzymes. Its impressive amino acid profile can help you build lean muscle mass as you recover from your hard-hitting workout.
RELATED: Whey Protein Isolate vs. Concentrate
Before You Buy
- Re-Kaged contains whey protein isolate, creatine HCl, betaine anhydrous, and L-glutamine
- Re-Kaged costs $2.25 per serving
- Each container has 20 servings
- Our tester scored Re-Kaged a perfect 5 out of 5 for taste
- Kaged offers a Subscribe & Save option for 10% off
Is Kaged Re-Kaged Worth It?
Kaged Re-Kaged is more expensive than many other post-workout proteins at $2.25 per serving. But is it worth the extra money? We think Re-Kaged can be a great product because of its third-party testing and well-researched amounts of natural and patented ingredients, but others may see more value from a competing brand with more servings per container.
Great for:
- Lifters who want to build muscle and need help with post-work recovery
- Those who need a low-carb protein powder
- Athletes who prioritize third-party tested supplements
- Those who need a product that’s easier on their digestive system
Not recommended for:
- Those who want to spend less than $2 per serving on their post-workout protein
- Folks prefer creatine monohydrate vs creatine HCl
- Those who do not tolerate artificial sweeteners
Kaged Re-Kaged Specs
| Price per serving | $2.25 |
| Serving size | 1 scoop (41.5 g) |
| Type of protein | Whey protein isolate |
| Protein content | 28 g |
| Carb content | 1-2 g |
| Fat content | 1 g |
| Sugar content | 1 g |
| Notable ingredients | Digestive enzyme blend |
| Flavors | Iced lemon Cake, Strawberry Lemonade, Orange Kream |
| Third-party tested? | Yes, Informed-Sport Certified |
Experience Using Kaged Re-Kaged
Anthony O’Reilly, CPT, CNC, trains hard and therefore understands the impact post-workout protein can have on recovery, so he put Kaged Re-Kaged to the test, examining this post-workout from every angle. He had an overall pleasant experience using this product and rates Re-Kaged highly for its formula, taste, and solubility—which we’ll expand on below.
Price Per Serving
At $44.99 for 20 servings, Kaged Muscle Re-Kaged isn’t cheap. We gave it 2 out of 5 for the price, noting that $2.25 per serving is pretty steep compared to other post-workout options, like Jacked Factory Growth Surge, which retails for around $1 per serving. Still, is it a “you get what you pay for” situation? Our review of its formulation says yes.
Formulation
The price tag gave us a little pause at first but made more sense once we assessed the high-quality formula, scoring Re-Kaged an impressive 4.5 out of 5 for its formulation. Re-Kaged is formulated with scientifically researched ingredients in clinically backed dosages, making it an excellent product for those with specific fitness goals.
Re-Kaged only provides 140 calories per serving, as it contains minimal fat and carbohydrate content. Each scoop provides 28 grams of whey protein isolate and only 1 gram each of fat and carbs. Many post-workout shakes rely on BCAAs, but Re-Kaged relies on fermented L-glutamine instead. Glutamine, an amino acid, has been linked to faster recovery1 and reduced muscle soreness after a workout.
RELATED: Are BCAAs Worth It?
You’ll also notice each serving provides 1.5 grams of patented creatine HCl and 1.5 grams of betaine anhydrous in the form of BetaPower®—both powerful ingredients for post-workout recovery. However, Re-Kaged really stands out with its 280 milligrams of ProHydrolase®, a patented digestive enzyme blend that can enhance protein digestion and absorption.
Re-Kaged is free from artificial flavors or colors but is sweetened with sucralose and steviol glycosides, known to cause stomach upset in some users.
Taste and Solubility
Re-Kaged is available in three unique flavors: Iced lemon Cake, Strawberry Lemonade, and Orange Kream. Our tester, Anthony, was a fan of the Orange Kream flavor, giving it a 5 out of 5 for taste.
“First of all, I LOVE that someone is offering unique protein flavors. I tried the Orange Kream, and it tasted so good. If you’ve had orange and cream ice cream or an ice cream float with orange soda, it tastes like that,” he says.
RELATED: Best-Tasting Protein Powder
He also made note of any issues with the product’s solubility—because nobody likes a clumpy protein powder—and found that there really weren’t any. “No clumps. Used milk in a shaker bottle along with one of those shaker balls,” Anthony adds. He gave it another perfect score of 5 out of 5 for solubility.
Side Effects
Anthony gave Re-Kaged a 4 out of 5 for potential side effects, since he didn’t experience any adverse effects when taking Re-Kaged, but that doesn’t mean others won’t. High intakes of whey protein may cause bloating, tiredness, and reduced appetite in some people.
RELATED: Whey Protein Side Effects
Re-Kaged also contains sucralose, a no-calorie artificial sweetener. While most studies indicate it’s safe for consumption, some animal studies show that it can affect the gut microbiome2 and contribute to inflammation.
As for allergens, a typical serving of Re-Kaged contains less than 2 grams of lactose. However, those who are either lactose-intolerant or lactose-sensitive should consult with their doctor or gastroenterologist before adding Re-Kaged to their routine.
RELATED: Best Lactose-Free Protein Powder
Third-Party Testing
Dietary supplements aren’t regulated by the Food and Drug Administration (FDA), so we love to see supplement companies take ownership and send their products for third-party testing. Kaged Muscle is one of those companies, and they hit it out of the park. Kaged adheres to third-party assurance practices to remain transparent and ensure their products are safe for consumers.
They show a true commitment to the customer’s trust by sending all of their products for testing through an independent lab. Re-Kaged is Informed-Sport certified, meaning it’s free from banned substances—a major factor for athletes who undergo testing for competitions.
All things considered, it’s no surprise that Re-Kaged scored 5-out-of-5 stars for third-party testing.
Comparison to MuscleTech Whey + Muscle Builder
MuscleTech Whey + Muscle Builder
Product Highlights
- Protein powder + creatine designed to help increase size and bulk
- 30 g of protein and 3 g of creatine monohydrate per serving
- Amino matrix: 3.2 g l-leucine, 1.7 g l-valine and l-isoleucine
- 160 calories and 4 g of carbohydrates
- No added sugar
- Available in Triple Chocolate and Vanilla Cream
Pros & Cons
Pros
- 30g whey protein and 3g creatine monohydrate per serving
- Contains BCAAs
- Free shipping on orders $20+
- 30-day return policy
- Subscribe & save available
Cons
- Limited flavors
- Only 18 servings per container
- Reviews mixed on taste and solubility
Bottom Line
Whey + Muscle Builder is the culmination of decades spent obsessing over formulations, acquiring patents, and funding research. A single scoop of Whey + Muscle Builder contains 30 g of whey protein, 3 g of creatine monohydrate, and 6.6 g of BCAAs.
We’ve tried dozens of post-workout supplements and found that MuscleTech Whey + Muscle Builder was the most comparable product to Kaged Re-Kaged. To keep things efficient, we’ve compiled their comparisons in the chart below:
| Kaged Re-Kaged | MuscleTech Whey + Muscle Builder | |
| Price per serving | $2.25 | $1.94 |
| Serving Size | 1 scoop | 1 scoop |
| Type of Protein | Whey protein isolate | Whey protein isolate, whey protein concentrate, whey peptides |
| Protein Content | 28 g | 30 g |
| Carb Content | 1-2 g | 4 g |
| Fat Content | 1 g | 2.5 g |
| Notable Ingredients | Digestive enzyme blend, L-glutamine, creatine HCl, betaine anhydrous | BCAAs, creatine monohydrate, sucralose, acesulfame potassium |
| Flavors | Iced lemon Cake, Strawberry Lemonade, Orange Kream | Triple Chocolate, Vanilla |
| Third-Party Tested? | Yes | No |
Customer Experience
Anthony didn’t experience any issues that required customer service, but we made note of Kaged Muscle’s policies. Kaged offers a 60-day satisfaction guarantee, showing customers that they stand behind their products. If you’re not happy with Re-Kaged or any other Kaged product, you may request a refund, store credit, or replacement product within 60 days of your date of purchase.
Ordering Kaged Re-Kaged
Kaged makes it easy to order Re-Kaged. However, at the time of our review, there’s only one flavor available—Strawberry Lemonade. Both Orange Kream and Iced Lemon Cake are sold out. Maybe a sign that those are their best sellers?
You can order Re-Kaged as a one-time purchase or set up a delivery subscription for 10% off each order. Since the protein powder is only available in tubs of 20 servings, a delivery subscription may help you avoid running out between orders.
Customer Reviews
At the time of writing, Kaged Pre-Kaged boasts a 4.8 out of 5 stars, coming from 727 on-site reviews.Many customers took the time to write a review about their experience with Re-Kaged, echoing Anthony’s experience with the delicious taste of Orange Kream. Still, a few said the protein powder was too sweet, and there weren’t enough servings per container to justify the spend.
Final Verdict of Kaged Re-Kaged Review
Kaged Muscle’s Re-Kaged is a little on the expensive side, but if there’s room in your budget, we think it has a lot to offer as a post-workout recovery protein. In addition to its impressive amino acid profile, Re-Kaged also contains clinically researched doses of creatine HCl and betaine anhydrous. Our tester, Anthony, was super pleased with the taste and solubility that Re-Kaged offered, giving it a perfect score in both categories. And if you’re still on the fence, it may give you peace of mind to know that Re-Kaged is third-party tested and Informed-Sport certified.
To summarize:
- Each scoop of Re-Kaged provides 28 grams of protein, 1 gram of fat, and 1 gram of carbs.
- Re-Kaged contains 20 servings per container, which comes out to about $2.25 per serving
- Re-Kaged is available in three flavors: Iced lemon Cake, Strawberry Lemonade, and Orange Kream.
- Re-Kaged contains a digestive enzyme blend to improve protein digestion and absorption.
Full Rating
Kaged re-Kaged
If you are looking for a post-workout product that not only improves recovery but also is designed to build muscle mass, Kaged Re-Kaged may be the right option for you.
Product Brand: Kaged
Product Currency: $
Product Price: 44.99
Product In-Stock: InStock
4.15
Kaged Re-Kaged: FAQs
What is the best protein powder for muscle recovery?
Whey protein is often highlighted for its purported benefits in muscle recovery3. However, the best protein powder for muscle recovery is one that you can tolerate and enjoy without unwanted side effects.
RELATED: Benefits of Protein
What is the best post-workout supplement?
The best post-workout supplement addresses your refueling needs, accounting for the protein needed to rebuild damaged muscle tissue. Many post-workout options include creatine and BCAAs to support muscle recovery.
Should I drink a protein shake on rest days?
A protein shake is intended to bridge the gap between your protein needs and your actual dietary intake. If you’re having difficulty meeting your protein needs through whole foods alone, a protein shake can be a great way to supplement your intake—even on rest days.
RELATED: Best Time to Drink a Protein Shake
Are post-workout powders worth it?
In short, they can be depending on your goals and macronutrient needs. Post-workout protein powders can help you meet your nutritional numbers efficiently and conveniently, but it’s always best practice to try to meet your nutrition needs through whole foods first.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any diseases.
References
- Legault Z, Bagnall N, Kimmerly DS. The Influence of Oral L-Glutamine Supplementation on Muscle Strength Recovery and Soreness Following Unilateral Knee Extension Eccentric Exercise. Int J Sport Nutr Exerc Metab. 2015;25(5):417-426. doi:10.1123/ijsnem.2014-0209
- Bian X, Chi L, Gao B, Tu P, Ru H, Lu K. Gut Microbiome Response to Sucralose and Its Potential Role in Inducing Liver Inflammation in Mice. Front Physiol. 2017;8:487. Published 2017 Jul 24. doi:10.3389/fphys.2017.00487
- West DWD, Abou Sawan S, Mazzulla M, Williamson E, Moore DR. Whey Protein Supplementation Enhances Whole Body Protein Metabolism and Performance Recovery after Resistance Exercise: A Double-Blind Crossover Study. Nutrients. 2017 Jul 11;9(7):735. doi: 10.3390/nu9070735. PMID: 28696380; PMCID: PMC5537849.
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