All GGR Resources
Loosen Up: The 7 Best Groin Stretches to Stay Limber
Tired of a tight groin holding you back from performing at your best? Stay loose and limber with these trainer-approved groin stretches.
Tired of a tight groin holding you back from performing at your best? Stay loose and limber with these trainer-approved groin stretches.
Are you ready to ditch the gym membership and go all-in on at-home workouts? Well, to get all the equipment you both need and want, it’s not going to be cheap. But fear not, that’s where our DIY gym equipment tutorials and step-by-step instructions come in.Since the humble beginnings of Garage Gym Reviews, founder Coop Mitchell has shared DIY projects to show you how to create solid homemade gym equipment, » Read more about: Are You Feeling Creative? Check Out Our DIY Gym Equipment Glossary (2024) »
Updated: August 4, 2023 By: Lauren Strong, CPT
Not ready to spend hundreds of dollars on a pulley system? No problem. Learn how to create a DIY pulley system for under 30 bucks.
Updated: July 20, 2023 By: Jessica Thomas, MPH
If you’re getting noise complaints from the neighbors or roommates about your garage gym, here’s some solutions on how to soundproof a home gym.
Updated: May 26, 2023 By: Caine Wilkes, OLY, CNC, USAW-L1
We talked to experts to get the scoop on the best methods of insulation for your home gym. Read on to find out how to insulate a garage properly.
Updated: May 1, 2023 By: Caine Wilkes, OLY, CNC, USAW-L1
Not sure how to clean a barbell? This guide will help you knock the rust off.
Updated: February 23, 2023 By: Ben Conroy
Nearly every home gym in the world features dumbbells. The issue for most is that they take up a lot of space and they’re expensive. In this guide, we’re going to solve one of those problems by showing you how to make DIY Concrete Dumbbells for less than $20. With the proper creativity, you could get these above 150 LB or as low as 5 LB and do it cheaply.
Updated: July 22, 2022 By: Cooper Mitchell, GGR Founder
One type of equipment that’s often lacking in home gyms are machines. Following our guide, you can build a rack-attachable DIY Leg Press capable of holding 600+ LBs for less than $60 and an hour of your time. Setup is easy, but the gains are hard. Get to work.
Updated: October 13, 2023 By: Cooper Mitchell, GGR Founder
In this DIY Guide, we show you how to build a Homemade Strongman Log Bar for less than $75 for your home gym. Rather than spending $100's of dollars on a piece of equipment that likely won't see a ton of use, we suggest building one for much less.
Updated: July 22, 2022 By: Cooper Mitchell, GGR Founder
Building a DIY Weight Plate Tree is one of the easiest and most effective ways of storing plates in a home gym. This Do-It-Yourself Guide is designed to help you build a weight storage tree for less than $20 and an hours worth of work. Building a home gym doesn't mean you have to drop thousands of dollars and this is a perfect example of how you can build the garage gym of your dreams on the cheap.
Updated: July 22, 2022 By: Cooper Mitchell, GGR Founder
The Belt Squat Machine is one of the most coveted pieces of gym equipment available today. Although there are many options, including those made by Westside Barbell, Pit Shark, Matt Wenning, and others, they're all pretty pricey. This DIY Belt Squat Machine requires no special skills and costs well under any other available options.
Updated: July 22, 2022 By: Cooper Mitchell, GGR Founder
A weightlifting platform is a must for any garage gym. It protects your equipment and, more importantly, your home. Here's how you can build a DIY weightlifting platform that can also have a squat rack attached.
Updated: August 1, 2022 By: Cooper Mitchell, GGR Founder
A Slam Ball is an incredibly versatile piece of equipment for any garage gym. However, it's also often pretty expensive. Thankfully, we found a way to make a DIY Slam Ball that can weigh all the way up to 100 pounds.
Updated: July 22, 2022 By: Cooper Mitchell, GGR Founder