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What Is a Fad Diet: A Nutrition Coach Explains
In this article, we’ll answer the question, “What is a fad diet?” and help you choose the perfect nutrition plan for your goals.
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Pre-Workout vs. Energy Drink: Which of These Stimulants Should You Reach For Next?
Pre-workout vs. energy drink: which is the better option before your next training session? A nutrition coach explains everything you need to know.
Updated: April 18, 2024 By: Matt Dustin, CSCS, PN1-NC
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Honey and Salt Pre-Workout: Is It the Bee’s Knees? A Dietitian’s Take
Honey and Salt Pre-Workout: An RD's Take on the Trend %sep% %sitename%
Updated: April 18, 2024 By: Sydney Lappe, R.D.
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Is Pre-Workout Bad For Your Heart?
Is pre-workout bad for your heart? It can be easy to believe considering how intense some high-stim pre-workouts are. So, we had a sports dietitian explain.
Updated: April 10, 2024 By: Destini Moody, RD, CSSD, LD
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How To Make Protein Shakes Without Protein Powder
Not into protein powder? That’s OK. Here’s how to make protein shakes without protein powder.
Updated: April 8, 2024 By: Lauren Strong, CPT
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Best Military Workout to Build Strength, Muscle, and Endurance
From compound lifts to core exercises, our all-encompassing military workout will prepare you to excel in whatever branch you choose.
Updated: November 8, 2024 By: Erin Chancer, NASM-CNC, ISSA-CPT
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Best Fruit for Muscle Building: 8 Options for Natural Gains
Wondering what the best fruit for muscle building is? A registered dietitian gives you 8 delicious options to support your body composition goals!
Updated: April 9, 2024 By: Stephanie Wells, MS, RD, LD, ACSM-CPT
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Protein Powder Alternatives: Hit Your Protein Goals Without the Scoop
A sports dietitian discusses protein powder alternatives that can be used to help active individuals reach their protein goals without a shaker bottle.
Updated: April 3, 2024 By: Destini Moody, RD, CSSD, LD
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8 Whey Protein Benefits From a Registered Dietitian
Whey protein is one of the most researched sports nutrition supplements. Learn all the ways whey protein benefits your health from a registered dietitian.
Updated: March 28, 2024 By: Sharon Lehman, RD
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Ready Yourself for Big Pulls with This Olympian-Made Deadlift Warm-Up
If you’re looking for ways to feel prepared for your next deadlift session, follow my expert deadlift warm-up guide to ensure you’re primed and ready to pull!
Updated: March 28, 2024 By: Caine Wilkes, OLY, CNC, USAW-L1
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How Much Carbs, Protein, and Fat Per Day Is Ideal?
How much carbs, protein, and fat per day is ideal for your health and fitness goals? GGR's nutrition experts disclose strategies for optimizing macros.
Updated: March 27, 2024 By: Sydney Lappe, R.D.
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100 Push-Ups a Day: Should You Attempt This Fitness Challenge?
Should you do 100 push-ups a day? Experts weigh in on this popular fitness challenge.
Updated: March 27, 2024 By: Matt Dustin, CSCS, PN1-NC
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How To Mix Protein Powder Without a Shaker
No shaker bottle? No problem. We have some alternative solutions to mix protein powder without a shaker.
Updated: March 27, 2024 By: Destini Moody, RD, CSSD, LD
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