All GGR Guides

Creatine myths and misconceptions have been floating around for years. Read what a sports dietitian has to say to clear the air about creatine supplements.

Sure, you see deadlifts in every gym, but why do them? Here, I cover the top deadlift benefits, and how to properly reap the rewards of this classic lift.

Learn everything you need to know about using coffee as an effective pre-workout, including benefits, side effects, and how much to drink before exercise.

Heading into 2024, we take a look at home gym equipment trends based on search trend data, to see how strength and cardio have fared over the past decade.

What’s the best way to use protein powder for recovery? A nutrition coach explains everything you need to know.

Curious which foods have the most magnesium? Check out our list of foods high in magnesium and learn why this mineral is an important part of a healthy diet.

A sports dietitian goes over how to make a homemade electrolyte drink for optimal hydration and athletic performance.

Glutamine supplements can be found nearly anywhere that carries sports supps, but do they carry all of the claimed benefits? A registered dietitian answers.

Can creatine make you a better runner? In this guide, a nutrition coach explains everything you need to know about creatine for runners.

If you’re looking to build muscle and gain weight with a mass gainer, here are mass gainer pros and cons to decide if it’s right for your fitness goals.

What is the keto diet and could it work for you? A registered dietitian reveals evidence-based facts you need to know before biting into the high-fat diet.

Here are 11 of the best prebiotic foods to eat, according to a registered dietitian, for a more balanced gut microbiome and better health.