All GGR Guides

Chicken breast protein is a bodybuilding staple for a reason. Learn more about what this lean protein can do for your diet from a dietitian.

After learning about these benefits of collagen protein powder, you may find yourself on the hunt for the best collagen supplements.

The internet hype around cold plunges and ice baths is palpable these days. Everyone and their mom is plunging into cold water to reap the potential benefits of faster workout recovery, overall wellbeing benefits, and potential for mental clarity. But if you’re on the fence about investing in one of the best cold plunge tubs on the market (or creating a DIY version), why not start with cold showers? The ice bath vs cold shower debate might turn some folks on their heads,  » Read more about: Ice Bath vs Cold Shower: Which Has More Wellness Benefits?  »

Cold plunges and general cold water therapy have gained a lot of traction in the strength and conditioning community in the last decade or so. But for good reason, because there are plenty of potential benefits of voluntary cold exposure. But here’s the question: Is it best to cold plunge before or after workouts? Is it the best form of active recovery? And how does it compare to some of the best muscle recovery tools on the market?   » Read more about: Cold Plunge Before or After Workout: Active Recovery Myths Debunked  »

Cold water immersion has never been hotter! Our guide shares how to cold plunge, plus the many benefits of cold plunging. Check it out!

Buying a home sauna sounds like it would burn a hole in your budget, but they’re more affordable than you might think! Check out our breakdown of home sauna costs!

Can you mix creatine and coffee? Is mixing them more effective? Learn how creatine and caffeine work to boost your workouts and see whether it’s safe to take them together.

Can you safely consume protein powder while pregnant? Likely yes, but there's a major caveat. GGR's nutrition experts deliver all you need to know!

How long should you stay in a sauna? We spoke with Dr. Michael Masi, DPT, to answer this question and more!

Wondering how to use creatine while preventing potential side effects? We’ll discuss the most effective way to take this supplement so you can see results.

Does the best ratio for BCAAs exist? Research suggests so, and GGR’s nutrition experts reveal all you need to know to maximize your health and fitness!

Wondering about the benefits of wet sauna vs dry sauna? One type has unique benefits over the over.