All GGR Guides

Increasing blood flow, reducing inflammation, improving muscle recovery, relieving stress: here are the benefits of sauna after workouts.

Can’t stand green drinks? Here are 11 ideas for how to make greens powder taste better.

What’s better for you and your fitness goals? We’ll look at the similarities and differences in our comparison of mass gainer vs whey protein.

Our superhero workouts will get you looking and feeling like your favorite heroes from the MCU and beyond! Check them out here!

Many greens powders are packed with superfoods and seem like the key to building a healthy lifestyle, but do greens make you poop? Here’s what you need to know!

Whey protein is one of the most popular protein supplements out there, but it’s not for everyone. Here are our favorite alternatives to whey protein.

Are you someone who relishes the thought of a sauna session, but in reality, you wither away under high temperatures and humidity? The good news is that you’re not alone, and there is a cooler, less intense option that delivers most of the same benefits. In this article, we’ll take a closer look at infrared sauna benefits and compare how infrared and traditional saunas work. Why? Because if you’re going to spend a ton of money on building or installing a sauna at home,  » Read more about: Infrared Sauna Benefits: The Less Common Dry Sauna Option You Need To Know About  »

Do you know which of these milk proteins is best for your fitness goals? Check out the differences in our comparison of casein protein vs whey.

Should you take creatine while cutting? Keep reading for how creatine supplements impact fat loss and how they can support your next cut.

Mixing creatine and alcohol? It might not be a good idea. Here’s how creatine and alcohol affect performance, muscle-building, and more.

The question, “Should I take creatine on rest days?” is a common one. Here, we provide the definitive answer.

There may be times to keep supplements separated, but can you mix creatine with protein powder? We’ll investigate.