All GGR Guides

We guarantee you’ll have a ball with our medicine ball workouts guide, written by a certified personal trainer.

Using several metrics to assess safety for runners, here is our list for the 10 best cities for running.

Coffee vs. pre-workout—is one better for powering through a workout? We’ll discuss what you need to know.

Pre-workout is common among athletes determined to push their workout to the next level. However, there are pre-workout side effects you should know about.

Interested in adding kettlebells to your training? Try this beginner kettlebell workout.

If you're new to pre-workouts you may be wondering, "why does pre-workout make you itch?" Find out about this common side effect here!

Fuel up with the best pre-workout snack ideas!

"Dry scooping" has become a bit of a buzzword as the trend gained traction on social media, but is it OK to be dry scooping pre-workout?

Pre-workout is a staple for gym-goers, but does pre-workout expire and go bad? Learn from an expert how long pre-workout lasts, signs it’s gone bad, and what to do with expired products.

When it comes to pre-workout, timing matters. To access the full benefits of pre-workout we must ask one important question: How long does pre-workout last?

What is beta-alanine and why is it in so many pre-workout supplements? We’ll give you all the answers.

If you're struggling to get enough protein in your diet, check out our list of 20 high-protein meals to get inspired.