All GGR Guides

There are so many benefits of strength training, from muscle growth to stronger bones to better mood. Here’s all the evidence you need to start today.

Here we break down squat anatomy and squat biomechanics, plus how different factors can impact how you perform the classic squat.

To newcomers to the gym, bumper plates can have a mystical kind of allure. One can’t help wanting to load up a barbell with these large plates, some of which come in a rainbow of colors.So what is a bumper plate, and why might it be a good option for your lifting? Let’s dive in.What Is a Bumper Plate?A bumper plate is a solid rubber weight with a steel core (this is what touches the barbell).  » Read more about: What Is a Bumper Plate, and Why Should You Use One?  »

he benefits of glutamine are impressive, but should you add it to your supp stack? A dietitian weighs in on if it deserves a spot in your pantry.

It’s not all about building muscle and getting strong. Our resident Olympian talks about the many benefits of squats in a workout program.

This jam-packed guide includes expert-backed fitness tips from personal trainers and nutrition coaches who also happen to be busy professionals and parents.

Weight training for women is important, yet many women are hesitant to start. Here’s your beginner-friendly guide.

There’s one fitness metric that’s simple to use and can tell you a lot about your workouts: RPE. But what is RPE, exactly?

Olympic weights vs standard: What’s the difference, and what’s best for your home gym? Let’s talk plates, and we don’t mean dinner!

Walking in a gym for the first time, you might have to ask yourself, how much does a barbell weigh? Here, we’ll go over the various bars you’d see in your gym visit.

We analyze more than 10 scientific studies to answer the question: Does rowing build muscle?

Find out the best time to take maca root to maximize the purported energy, mood, and sexual health benefits.