All GGR Guides

Check out our comprehensive guide on how to adjust a treadmill belt, whether you need to tighten, loosen, or align it.

You’ve never run before, or maybe it’s been a while since you laced up your running shoes. If you set a goal to run a 5K race and want to be ready for that start line, we can help.There’s a running program that simplifies the training process. It’s famously known as the “Couch to 5K plan,” or C25K plan, and it mixes running with walking breaks, allowing you to recover and adapt to the load.  » Read more about: A Complete Couch to 5K Planning Guide For a Successful Run  »

More than just soreness in the lower legs, shin splints are one of the most common overuse injuries for athletes, especially new runners. Medically known as medial tibial stress syndrome, shin splints are caused by inflammation in the muscles near the shin bones and can be a real pain (pun intended) for runners. Whether you hit the pavement or log your miles on a treadmill, preventing shin splints is vital for successful training.  » Read more about: How to Prevent Shin Splints on a Treadmill: Kick Pain to the Curb  »

Poor posture and/or wearing the wrong shoes are the most common causes of knee pain from treadmills, but there are some other contributing factors too.

Wondering how to sell a used treadmill? We have a number of tips to help you score cash for your machine.

What are the different treadmill types? Understanding the differences may help guide you in your training.

What is a good running heart rate? Our guide explains how to determine your working heart rate.

So, you’re wondering how to train for a marathon on a treadmill—a noble pursuit, and a tough one! There are many things to consider when training for a long race on a treadmill, including the type of treadmill itself and its features. Although I’ve never trained entirely for a long-distance race on a treadmill, I have supplemented outdoor training with treadmill training numerous times, and I have a pretty good idea of what makes for a successful indoor running plan.  » Read more about: How to Train for a Marathon on a Treadmill: Tips to Combat Boredom and More  »

Wondering how to clean a treadmill? Our guide provides expert tips and provides clear instructions on what to do.

Treadmill Running Fun: 8 Tips For a Better Workout

What muscles does an elliptical work? Our team dives into the anatomy behind this popular low-impact workout.

“Does cardio build muscle?” is a question that fitness pros hear often. A personal trainer explains how cardio can help and hinder muscle growth.