All GGR Guides

To know just how many steps in a mile you can take, you’ll need to know your pace and stride length.

Everyone remembers the two weeks we were on lockdown at the beginning of 2020. Gym-goers everywhere traded their class passes and Planet Fitness memberships for dumbbells and at-home workout equipment — and so, the home gym boom began. Home fitness trended around the country with viral videos of bodyweight workouts and home gym routines circulating the internet. Millions were spent on home gym equipment purchases across the country. Three years later,  » Read more about: Data Study: After Three Years in a Pandemic, Are Home Gyms Here to Stay?  »

Trying to decide if working on a treadmill desk is right for you? Check out what the experts have to say about this popular piece of equipment.

Fitness experts explain what incline treadmill benefits you can reap by walking up hills, indoors or out.

Wondering how to use a treadmill for interval training? Your wish is our command.

Our experts dig into the top recumbent bike benefits as well as what you should consider if you are thinking of using one.

Lost the key lanyard or safety switch on your treadmill? Here’s how to find a new one. Thanks to technology, treadmill workouts have gone from unbearably boring to quite entertaining (on high-end treadmills like all NordicTrack and Horizon models, anyway).Among today’s tech upgrades, modern treadmills offer Bluetooth connectivity, which allows you to livestream or choose on-demand workouts to walk, jog, or sprint under the guidance of top-level running instructors guiding you stride by stride.  » Read more about: Get a Replacement Treadmill Safety Key: Keep Safe During Your Treadmill Runs  »

Learn how to use a treadmill safely and run with proper technique for a successful indoor run or walk.

A personal trainer shares three elliptical workouts for weight loss that can help improve your body composition.

Try these four incline treadmill workouts to build strength and stamina in your legs and lungs.

Learn how to keep your machine in superior shape: how to lubricate a treadmill

How fast do treadmills go? The answer is that it can vary. Here, we take a close look into understanding treadmill speed and provide an in-depth pace breakdown chart.