All GGR Guides

Need advice on how to move an elliptical? This guide will help you through the heavy lifting.

This elliptical buying guide will help you sift through all of the elliptical options available and make the best purchasing decision for you.

Wondering how to deadlift heavier? Personal trainers and CrossFit coaches provide training tips and deadlift tricks for a new personal best.

If you’re considering working out twice a day, read our guide with expert tips to make sure you’re going about it safely.

Not sure how to choose running shoes? Our handy guide will set you on the right track.

Are you giving your workouts everything you’ve got but still feel like you’re hitting a wall? If you just can’t seem to shake that fatigue, you may need to watch for signs of overtraining. Training without proper post-workout recovery can impact an athlete both physically and mentally and eventually lead to a condition known as overtraining syndrome (OTS). To improve your performance, you have to push your limits. That’s true. But there’s a fine line between commitment to your fitness goals and overdoing it.   » Read more about: 10 Signs of Overtraining, Plus Expert Tips on How to Recover  »

Get fit with our guide to the best elliptical workouts for weight loss, fat burning, endurance, and more.

Wondering how many reps to build muscle? In our guide, we’ll give you research-backed information on how to maximize your gains.

Looking for an online personal trainer? Here, we explore the potential benefits of online training options for beginners.

What is progressive overload? We’re glad you asked. In this guide, we’ll explain what it is and how it can help you gain muscle and strength.

If you’re considering rowing for weight loss, we’ve got all your questions answered in this guide.

Expert advice, plus three workouts to try for toddlers to teens  Being a parent or caregiver is tough work, and fitting in time for your own fitness routine might seem near impossible between cooking meals, doing laundry, taking care of your kids, and working a job of your own. Figuring out how to get your whole family active together could not only work best for your hectic schedule,  » Read more about: Family Fitness Ideas: 3 Fun Workouts for All Ages  »