All GGR Guides

“What is VO2 max?” is a common question in fitness. Learn how to measure and use this metric in your pursuit of cardiovascular fitness.

To enjoy the benefits of an indoor cycling class a few years ago, you had to take yourself down to said indoor cycling studio and ride along in a room full of fellow attendees. Ahh, those were the good ole days, weren’t they? Now, with the explosion of the Peloton Bike and others like it, you can enjoy a cardio workout in the comfort of your own home and on your own time.   » Read more about: 9 Interesting Benefits of Indoor Cycling: Ride Your Way to Better Health  »

In your search for an indoor rower, you may be wondering whether an air vs magnetic rowing machine is a better choice. Here's everything we know about both from our team of cardio equipment experts.

Looking to shake up your cardio routine? Try an elliptical HIIT workout for cardiovascular benefits and more.

HIIT rowing workouts are a quick and effective way to improve your cardiovascular endurance, stamina, and overall health and fitness.

Curious about what you’re strengthening during a deadlift? Deadlift muscles worked include the entire backside of the body for lots of bang for your buck.

Rowing machine workouts and exercises are a great way to improve your fitness. Here are 4 CPT-vetted workouts to try next time you hop on your erg.

Tackling this intense hero workout requires a calculated approach, self-awareness, and sheer mental toughness!I’ll always remember my first Murph workout. I was a brand new CrossFitter who finished with bloodied hands, lungs ablaze, and arms too tired to even wave goodbye to fellow exhausted athletes. I thought, “Okay, got that out of my system. Never again.”And then I proceeded to do Murph every year for the next five years.   » Read more about: How to Train For the Murph Workout: Be Smart, Be Prepared  »

Rowing may not be as popular as running or cycling, but there are quite a few rowing machine benefits to convince you to hop on an erg. Slug: rowing-machine-benefits

Need help deciding how to choose an exercise bike? We’ve got you covered with all you need to know.

Tired of seeing the same bodyweight exercises on every list? We’ve come up with 6 challenging bodyweight exercises you should try for your next workout.

Looking for a HIIT bike workout to help you break a sweat? Team GGR has you covered with four ideas.