All GGR Guides

Can you lose weight on an exercise bike? We break down the answer—and bust some myths—here.

Is it safe to use a massage gun for sciatica? Experts answer this common question in our guide to sciatica relief.

Need to figure out how to move a treadmill? GGR’s got you covered with a step-by-step guide.

Wondering if a stationary bike is worth it? The cardio experts at GGR share 9 stationary bike benefits and explain how they can help improve your health.

Should you buy a treadmill at Costco? GGR weighs the pros and cons.

Do massage guns work? Here’s what the experts say about how they can help with muscle recovery, pain, and mobility.

Looking to soothe sore muscles, get rid of knots, and improve your recovery? Find out how to use a massage gun properly from a certified personal trainer.

Knowing how to fix a treadmill saves valuable time and money. Being able to fix the most common problems will quickly get you back to your workout routine.

Treadmill safety is of the utmost importance. To prevent accidents and injuries, follow these treadmill tips from a certified running coach.

There are countless treadmill benefits you reap when you step onto the machine; here, we dive into the top eight.

Exercise bike vs treadmill: Which machine is better to help you meet your fitness goals?

No pain, no gain, and no truth? There’s a lot of misinformation on recovery out there—here’s what you should know. There are probably a lot of recovery myths that you’ve been led to believe ever since you’ve started doing jumping jacks. “No pain, no gain,” “you’re supposed to feel the burn,” or “just sleep it off,” are some of the things that have been repeated time and time again. This isn’t just bad advice,  » Read more about: The Science of Post-Workout Recovery: Busting Myths and Spilling Facts  »