All GGR Guides

Before you buy a running machine, check out our ultimate treadmill buying guide.

We know some of you may be thinking, “It’s easy for them to stay active during the day, they work out for a living.” Firstly, that’s only partially true, but secondly, there are some of us who may not be getting enough daily physical activity. No, we’re serious. While regular workouts are important to our overall health, they won’t do much if we spend the rest of the day just sitting down.  » Read more about: Getting a Move On During the Work Day: 7 Ways to Stay Active During Your 9 to 5  »

Working at home can be isolating and hard to stick to, even if you have a super rad home gym. These expert accountability tips will keep you going strong.

Discover the essential fitness tracker metrics to track for better health, performance, and weight loss. Learn here how to measure and optimize key metrics with wearables and apps for your fitness goals.

Could a high-tech home gym be your ticket to reaching fitness goals?Technology keeps sinking its teeth deeper into the fitness industry—specifically the home fitness industry. From cardio machines with remote trainer control to all-in-one workout mirrors, there’s new technology everywhere you look. As with all advancements, there’s some pushback from long-time exercise enthusiasts and fitness professionals: Does all this newfangled equipment come at the expense of a good ol’ analog gym setup?   » Read more about: The Era of the Smart Home Gym: How Tech Has Changed At-Home Fitness  »

Your Ultimate Guide To Creating A Bodybuilding Home Gym, No Membership RequiredWhat do Muscle Beach, Gold’s Gym, Bev Francis Powerhouse, and your home gym have in common? They’re all equally capable of taking anyone from an average Joe to a champion bodybuilder. No, seriously. It used to be that fitness equipment was bulky, expensive, and inaccessible to the everyday person, and you needed a fancy gym membership to make some gains. But today,  » Read more about: Build Your Dream Physique in the Comfort of Your Home Gym  »

Wondering how to train for mountain biking, rock climbing, backpacking, or kayaking? Here's how to set up your home gym for outdoor training.

For the month of January, Garage Gym Reviews will be hosting a community-oriented 31-day walking challenge.

Even if you workout from home there are many reasons why you should join a fitness community. Here are a few

Bulking and cutting can be difficult to do on your own, but there are ways to get it done. Follow our handy guide to find out how.

When you get older, exercise is about more than building big muscles. This article is intended for educational purposes only, and is not intended as a substitute for medical advice. For such advice, consult your physician or other qualified healthcare professional. It’s never too late to start an exercise routine and enjoy becoming the fittest and healthiest you’ve ever been—not even if you’re in your 50s, 60s, or beyond.  » Read more about: Benefits of Exercise for Older Adults, According to Experts  »

Mobility exercises can help you get stronger, run faster, or meet a number of other fitness goals. A physical therapist shares the top mobility training drills.