All GGR Resources

Should you drink a protein shake before or after a workout to get the greatest benefit? Learn what the experts have to say before your next gym session.

While some women may be hesitant to try creatine, our nutrition experts have a few reasons why they should give it a go in this article on the benefits of creatine for women.

Are you looking for one of the best lower body workouts to do on your next leg day? Look no further and check this one out!

Check out our arm workouts with weights before your next sesh, and find out how the humble dumbbell will help you improve your arm muscle strength and size now!

After looking at studies and research, and talking to a registered dietitian, we’ll answer the question: does creatine make you bloated?

Sometimes getting enough protein into your diet can be tough. Here are our dietitian-approved methods on how to get more protein in your day-to-day life.

Whey protein powder is generally safe for most people to take, but there are some drawbacks and potential adverse side effects of whey protein. Keep reading to learn more about whey protein and the potential whey protein side effects, possible benefits, and whey protein alternatives.

Protein supports muscle health and weight loss, but how much protein do you need? Learn about protein requirements by age, plus the best high-protein foods to eat.

Wondering how much protein can your body absorb in one sitting? A nutrition coach digs into the science around this common question.

Don’t give us the cold shoulder! Try out some of these deltoid exercises during your next workout to build bigger, stronger shoulders!

We’ve got the best bicep workout, courtesy of a certified personal trainer, that’ll give you an excuse to flash those pythons anywhere and everywhere!

Are potential creatine side effects like weight gain, cramps, and kidney damage supported by science? Here’s what you need to know before you start taking creatine.