All GGR Resources

A personal trainer explains why you should do AMRAP workouts and includes free, high-intensity, muscle-pumping ones you should try.

Don’t just chug and hope for the best. Here’s when to take BCAA supplements, from a dietitian who works with high-level athletes.

The step up exercise is a sneaky move to improve your quads and glute gains.

Find all of the original CrossFit girl WODs, plus the “new girls” and the “newest girls” here.

Protein shakes are a convenient way to meet your protein goals, but how many protein shakes a day should you consume? We’ll discuss what you need to know!

Creatine boosts exercise performance and muscle mass, but should be taken with plenty of water for best results. How much water should you drink with creatine?

Learn about the BCAA benefits and whether or not you should consider adding this popular supplement to your stack.

Our in-house certified personal trainer came up with these cable back workouts for those looking to increase strength and muscle mass.

Rise and grind, people! We’re covering how and why to do the good morning exercise, so you can make your good morning even better!

Trying to build strong shoulders using dumbbells? Check out one of our favorite shoulder workouts with dumbbells here!

It’s a bird. It’s a dog. It’s the bird dog exercise, the ultimate exercise for building core strength and stability!

EMOM workouts are a great training tool regardless of your fitness goals or experience—here are a few developed by a certified personal trainer.