All GGR Resources

There are a lot of claims speaking on possible benefits, but can you dry scoop creatine? We’ll look into the real potential risks of this social media trend.

If you’re getting noise complaints from the neighbors or roommates about your garage gym, here’s some solutions on how to soundproof a home gym.

Let us provide expert insight into how long creatine stays in your system, and what factors affect this.

Smoke Your Core with These Upper Ab Workouts

A certified personal trainer breaks down what inner chest workout is best for increasing strength and muscle mass.

You’ve stocked up on protein powders and packed your gym bag with protein bars, but are you taking this obsession too far? How much protein is too much?

Our in-depth buying guide shows you exactly what to look for in a pre-workout for various fitness goals.

Tired of the same old boring front plank? Here are 13 different plank exercises to spice things up!

Looking to build bulging calf muscles? Try some of our favorite calf exercises during your next leg day workout!

It sounds icky, but the dead bug exercise is an excellent core move for building strength and stability. Learn how to do it with proper form now!

Use these in-chair exercises to help you keep moving - we’ve listed 15 of our favorite exercises, including upper body, lower body, and core.

Strengthen your core and smoke your obliques with the 13 best oblique workouts