All GGR Resources

Different pre-workouts have varying uses. Here’s a breakdown of each type of preworkout and who it’s best for.

Wondering how to make homemade pre-workout? Learn how with our handy guide!

Tired of the same old protein shake? Check out some simple and creative ways on how to use protein powder.

Should you be mixing pre-workout and alcohol? A registered dietitian weighs in.

Are you looking to build boulder shoulders? We’ve got the best shoulder exercises to add to your workout, and stat!

We put together a chest and tricep workout that will totally blast your upper body. Are you up for the challenge?

Have you ever heard the expression “less is more?” Isometric exercises prove it by requiring less movement to unlock more strength gains. Find out more now!

If you are new to fitness or coming back after a long break, you can utilize our 6-week beginner workout plan to get you on the right foot.

We’ve taken most of the pain out of the burpees exercise with these tips from a certified personal trainer.

Add some serious size to your arms by perfecting the skull crusher workout with these tips from a certified personal trainer.

Tired of mixing up pre-workout powders every time you go to the gym? Boost energy and exercise performance with these natural pre-workout alternatives.

Build muscular endurance and strength with our trainer-approved kettlebell strength workout.