All GGR Resources

All you need is a set of dumbbells for this back-building workout. Check out our back workout with dumbbells here and get those gains!

We guarantee you’ll have a ball with our medicine ball workouts guide, written by a certified personal trainer.

Strengthening the serratus anterior can prevent shoulder injuries. We go over our favorite serratus anterior exercises as well as how to correctly do each one.

Using several metrics to assess safety for runners, here is our list for the 10 best cities for running.

Do you need an excellent compound exercise that builds strength and muscle in the core and posterior chain? Try the Romanian deadlift with our RDL workout!

Building strong quadriceps are important for all-around fitness. Try some of these quad exercises to build muscle strength and size during your next sesh!

We’ve got eight of the best exercises for your low chest workout. Build muscle and get stronger with these movements.

Coffee vs. pre-workout—is one better for powering through a workout? We’ll discuss what you need to know.

Pre-workout is common among athletes determined to push their workout to the next level. However, there are pre-workout side effects you should know about.

Interested in adding kettlebells to your training? Try this beginner kettlebell workout.

If you're new to pre-workouts you may be wondering, "why does pre-workout make you itch?" Find out about this common side effect here!

We think it's only fitting to create a resource for veterans who have played a vital role in defending our nation. Below, you'll find seven workout programs that benefit veterans, active duty military, and even those who are simply looking to help veterans and be more involved.