All GGR Resources
What Is a Fad Diet: A Nutrition Coach Explains
In this article, we’ll answer the question, “What is a fad diet?” and help you choose the perfect nutrition plan for your goals.
In this article, we’ll answer the question, “What is a fad diet?” and help you choose the perfect nutrition plan for your goals.
Are you looking for a high-intensity exercise that provides a full-body workout? Kettlebell swings might be just the thing!
Updated: August 3, 2023 By: Christopher Covello
Looking to build killer quads from the comfort of home? Grab a dumbbell and check out our guide on how to do leg extensions at home!
Updated: August 1, 2023 By: Christopher Covello
These 10 bent-over row alternatives can add muscle and strength to your workout routine when doing the traditional movement isn’t an option.
Updated: December 7, 2023 By: Shane McLean, CPT
Strength training for runners is critical for injury prevention, not to mention it brings the benefits of power and muscular endurance. Get started here.
Updated: August 2, 2023 By: Amanda Capritto, CPT, CNC, CES, CF-L1
Try our 30-day pull-up progression plan specifically designed to be scalable for beginners and experienced lifters alike.
Updated: August 2, 2023 By: Lauren Strong, CPT
If you're limited on equipment, it can feel like you're unable to perform exercises like back extensions. But you can have it all with our tips on how to do back extensions at home!
Updated: January 14, 2025 By: Ricky Goodrich
The rack pull is a great exercise for improving deadlift technique and pushing past plateaus. Learn how to rack pull and more from our handy dandy guide!
Updated: August 3, 2023 By: Christopher Covello
Add these 13 exercises to your fitness routine to get the best lat workout in a commercial gym or right in your home gym.
Updated: December 8, 2023 By: Ricky Goodrich
Get a great workout with our trainer-recommended kettlebell flow to improve your grip strength and conditioning and to burn unwanted fat.
Updated: September 8, 2023 By: Shane McLean, CPT
Everything you need to know about working out when sore and when it’s time for a rest day.
Updated: September 24, 2024 By: Lauren Strong, CPT
No machine? No problem! We have several tips on how to do a leg press at home and still get a good pump!
Updated: December 14, 2023 By: Ricky Goodrich
Why should you do the double kettlebell swing? And how do you do it? A personal trainer weighs in.
Updated: August 3, 2023 By: Shane McLean, CPT