All GGR Resources

These 10 bent-over row alternatives can add muscle and strength to your workout routine when doing the traditional movement isn’t an option.

Strength training for runners is critical for injury prevention, not to mention it brings the benefits of power and muscular endurance. Get started here.

Try our 30-day pull-up progression plan specifically designed to be scalable for beginners and experienced lifters alike.

If you're limited on equipment, it can feel like you're unable to perform exercises like back extensions. But you can have it all with our tips on how to do back extensions at home!

The rack pull is a great exercise for improving deadlift technique and pushing past plateaus. Learn how to rack pull and more from our handy dandy guide!

Add these 13 exercises to your fitness routine to get the best lat workout in a commercial gym or right in your home gym.

Get a great workout with our trainer-recommended kettlebell flow to improve your grip strength and conditioning and to burn unwanted fat.

Everything you need to know about working out when sore and when it’s time for a rest day.

No machine? No problem! We have several tips on how to do a leg press at home and still get a good pump!

Why should you do the double kettlebell swing? And how do you do it? A personal trainer weighs in.

Do you know how to be a good spotter? Check out our guide featuring tips and techniques for becoming a skilled spotter on some of the most common lifts!

What muscles does the bench press work? We review studies and dive deep to determine what muscles work hardest during this popular lift!