All GGR Resources

Do you know how to be a good spotter? Check out our guide featuring tips and techniques for becoming a skilled spotter on some of the most common lifts!

What muscles does the bench press work? We review studies and dive deep to determine what muscles work hardest during this popular lift!

What muscles do push ups work? We’re dishing out facts to determine what muscle groups get targeted most during this excellent bodyweight exercise!

We’ve got the best air bike workouts to get those legs and those lungs burning during your next ride.

Does one dumbbell shape get you into shape any faster than another? We break down common dumbbell shapes in search of answers!

No barbell? No problem! We break down how to deadlift with dumbbells so you can still get your reps when there’s no barbell in sight!

Looking for exercises to add to your dumbbell chest workout? We have nine trainer-recommended movements to grow strength and muscle.

Quad extensions– what are they, and what can they do for you and your fitness goals? All this and more in our how-to guide about quad extensions!

What muscles do chin-ups work? Our personal trainer breaks down the movement and what you can expect from this exercise.

Hip, knee, foot, and ankle pain are the result of treadmill injuries that can be avoided with proper running technique and other precautions.

Running on the beach can improve running economy, burn more calories, and improve mental health. It’s lower impact, too. Here’s everything you need to know.

Did you know there are different types of strength training? Seven, in fact! We cover each, and ways to improve them, in our handy dandy guide!