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What Is a Fad Diet: A Nutrition Coach Explains
In this article, we’ll answer the question, “What is a fad diet?” and help you choose the perfect nutrition plan for your goals.
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The Dumbbell Bench Press: A Great Variation to Incorporate in Your Routine
Follow our easy guide on how to do a dumbbell bench press, plus reasons why you should incorporate this exercise into your routine.
Updated: August 29, 2023 By: Ricky Goodrich
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These Are the 15 Best Dumbbell Workouts for Weight Loss
Looking for dumbbell workouts for weight loss? We have you covered with our personal-trainer recommended exercises.
Updated: September 8, 2023 By: Shane McLean, CPT
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Try This Cable Biceps Workout for Bigger, Stronger Arms
Looking to target and shape your biceps? Try our cable biceps workout for bigger, badder biceps that would make Arnold himself jealous!
Updated: August 30, 2023 By: Christopher Covello
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Expert Tips on How to Do a Dumbbell Pullover
Follow our easy guide on how to do a dumbbell pullover, plus reasons why you should incorporate this exercise into your routine.
Updated: December 7, 2023 By: Shane McLean, CPT
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10 Leg Extension Alternatives That Will Crush Your Quads
Looking for some killer moves to spice up your next leg day? Try our quad-crushing leg extension alternatives and feel the burn!
Updated: December 7, 2023 By: Christopher Covello
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An Expert-Created Step-By-Step Guide on How to Do Face Pulls
Follow our easy step-by-step guide on how to do face pulls, plus reasons you might want to incorporate them to your strength training routine.
Updated: January 9, 2024 By: Shane McLean, CPT
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Tricep Pushdowns: A Step-By-Step Guide From a Trainer
Follow our easy guide on how to do a tricep pushdown, plus reasons why you should incorporate this exercise into your routine.
Updated: August 30, 2023 By: Ricky Goodrich
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16 Different Glute Exercises at Home You Can Try Right Now As Told By a Certified Personal Trainer
We put a list together of the 16 best butt-strengthening movements so you can do glute exercises at home.
Updated: August 2, 2023 By: Lauren Strong, CPT
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Need a Deadlift Alternative? 9 Great Options That Work The Same Muscles
Looking for all the benefits of the deadlift without actually deadlifting? We put together a list of deadlift alternatives to help you reach those goals!
Updated: January 14, 2025 By: Christopher Covello
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The Barbell Row: How to Do It and Why You Should Do Them Every Week
Follow our easy guide on how to do a barbell row, plus reasons why you should incorporate this exercise into your routine.
Updated: August 3, 2023 By: Ricky Goodrich
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The Almighty Bench Press: How to Do It, Benefits, and Variations
Follow our easy guide on how to do a bench press, plus reasons why you should incorporate this exercise into your routine.
Updated: May 31, 2024 By: Steven Asch
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9 Strength-Building Hamstring Exercises to Do At Home
Looking to knock out some great hamstring exercises at home? Our guide walks you through nine workouts you can do with minimal equipment.
Updated: August 1, 2023 By: Shane McLean, CPT
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