All GGR Resources

Wondering “What muscles do pull-ups work?” Here’s your complete guide to this ultra-effective upper-body exercise.

We all know resistance bands are good, but how effective are resistance bands really? Can you really realize your fitness goals using resistance band training?

We’ve compiled the best tricep workouts and how to do them so you can grow muscle and build muscular endurance.

Hill training can add variation to your stale running routine and help you push past training plateaus.

Everyone does bicep curls, but what about renegade rows? Check out our list of underrated dumbbell exercises and work some new moves into your next workout!

Ready for a great booty pump? Check out our favorite kettlebell workouts for glutes.

You’re not the only one wondering: “Is CrossFit bad for you?” Luckily, we’ve got the full truth laid out for you here.

Bit off more than you could chew on a squat? Now worries! Knowing how to bail out of a squat mitigates the risk and saves your skin! Find out how here.

Looking for strategies for how to squat heavier? We’ve got tips from an Olympian in this article.

Is your fitness routine getting stale? Challenge yourself with our 28-day workout challenge with progressions and accountability built right in.

Why incorporate eccentric training into your workouts? A certified personal trainer explains the benefits and how to do it.

Looking for a kettlebell trap workout that will get your shoulders jacked? You found it!