All GGR Resources

We have the best warm-up exercises to get your blood flowing and joints loose for your next workout.

Looking to build explosive strength? Try these plyometric exercises, recommended by a certified personal trainer.

Get a muscle-building, lower-body resistance band workout using our trainer-recommended exercises.

We break down various exercises to deliver the best sandbag workouts to target every muscle group.

A fitness log is a valuable tool to track your fitness journey. Use it to achieve goals big to small! Here’s how to use one (plus an example you can print).

Get a muscle-building, upper-body resistance band workout using our trainer-recommended exercises.

We’ve got the best ab exercises to build core strength as recommended by a personal trainer.

From endurance to speed to stamina, our fitness experts designed the best running workouts so you can make strides in no time. Take the first step and read on!

If you’re ready to get back to running postpartum, here’s everything you need to know to make sure your re-entry is safe and effective.

Congratulations, you have decided to ditch the old you and begin the process of taking control of your health and fitness. When you are new to fitness, there is a temptation to go all in and get as much information as possible on cardiovascular exercise and strength training, but this would be a mistake. It would help if you focused on the basics to build a foundation for a new you. If this sounds good,  » Read more about: Brand New to Fitness? A Guide to Cardio Exercises for Beginners  »

Looking for a Tabata cardio workout to do at home? We’ve got you covered with our 16-minute total-body blast.

Try this muscle-blasting back and shoulder workout, designed by an Olympian weightlifter.