A registered dietitian discusses the healthy blood sugar range for blood glucose along with who would be monitoring their blood sugars and how to best keep them in range.
These heart-pumping, strength-building treadmill-dumbell workouts are a great addition to just about anyone’s fitness routine.
Updated: October 13, 2023 By: Jessica Thomas, MPH
Looking for a great 30-minute treadmill workout? Our experts have you covered with two sweat-inducing programs.
Updated: July 22, 2024 By: Shane McLean, CPT
Build muscle and feel great doing these 10 strength-building squat rack exercises.
Updated: August 3, 2023 By: Roger Lockridge
Find your running pace for a 5K, 10K, 10-mile race, half-marathon, marathon, and more with our handy running pace chart.
Updated: December 8, 2022 By: Amanda Capritto, CPT, CNC, CES, CF-L1
Our experts provide four jump rope exercises to work into your fitness regimen.
Updated: December 6, 2022 By: Ricky Goodrich
What is functional fitness? Our expert guide breaks down this popular form of exercise.
Updated: July 26, 2023 By: Caine Wilkes, OLY, CNC, USAW-L1
Wondering if running while pregnant is safe? Read on to find out how it affects you and baby.
Updated: January 3, 2023 By: Nicole Davis, CPT, PN1-NC
Want to have fun while exercising? Check out these amazing treadmill dancing workouts, some of which are easy, even for beginners.
Updated: August 22, 2024 By: Kate Meier NASM-CPT, USAW-L1, CF-L1
Our experts have put together the best stationary bike workout for beginners.
Updated: April 13, 2023 By: Steven Asch
Trying to figure out good running form for beginners? Check out our top tips for a safe and efficient run.
Updated: January 3, 2023 By: Caroline Lubinsky, CF-L1
Spice up the toughest day of the week with these hardcore lower-body movementsPeople either love leg day or hate it, and there’s very little in between. We fall into the first category due to the fact that leg-based exercises can help prevent injury, can help you achieve a more balanced physique, improve your performance in other sports (think trying to nab a rebound during a pickup basketball game), and much more. We could talk for hours about the benefits of not skipping leg days, » Read more about: Legs for Days: Try Out These Exercises On Your Next Leg Day »
Updated: February 27, 2024 By: Anthony O'Reilly CPT, CNC
Most people make a point to include some light stretching during their warmup, but few set aside the time after their run to get in a post-run stretch session. After a run, your muscles are already nice and warm, so it’s a great time to get your stretch on. Post-run stretches help your body recover from the demands of your cardio session and keep your body ready for whatever comes next.Whether running outside or on a treadmill, » Read more about: 6 Best Post-Run Stretches to Try After Your Next Long Run or Sprint Session »
Updated: July 26, 2023 By: Nicole Davis, CPT, PN1-NC
