Build muscle and burn fat efficiently and effectively with these minimum-equipment HIIT workouts for beginners designed by a certified personal trainer.
Three ideas for a full-body kettlebell workout straight from a certified personal trainer.
Updated: October 13, 2023 By: TJ Mentus
Hopping on a treadmill for your next workout? These seven running on a treadmill tips should make your run more effective.
Updated: December 8, 2022 By: Caroline Lubinsky, CF-L1
New to lifting weights? Our certified personal trainer explains beginner barbell workouts you can do.
Updated: August 3, 2023 By: Shane McLean, CPT
Check out five epic Jason Khalipa workouts, ideal for any garage or home gym owner.
Updated: October 13, 2023 By: Caroline Lubinsky, CF-L1
Running enthusiasts have been debating treadmill vs. outside running for decades. A former track coach and athlete breaks down the pros and cons of each.
Updated: August 28, 2024 By: Amanda Capritto, CPT, CNC, CES, CF-L1
In this expert guide, learn to safely and effectively add rowing into your workout routine to become a cardio powerhouse.
Updated: July 21, 2023 By: Amanda Capritto, CPT, CNC, CES, CF-L1
All of the usual benefits of working out apply to partner workouts, but working out with someone else comes with a few unique perks.
Updated: January 26, 2024 By: Lauren Strong, CPT
Need help finding the best treadmill workout? The team at Garage Gym Reviews is here to assist, with 5 options you’ll love.
Updated: December 7, 2023 By: Jacob Penner, NCSA, USAW-L2, CF-L1
Ditch the HIIT and ease back into an exercise routine with these low-impact workout ideas.As someone who spends most of their time working with fitness equipment and doing fitness challenges for YouTube videos, I’ve suffered my fair share of injuries and have had to learn a thing or two about modifying exercises so that I can get back into a routine after getting hurt. I have a hunch that if you’re hitting the gym day-in-and-day-out, » Read more about: Best Low-Impact Exercises for Post-Injury Training »
Updated: December 8, 2023 By: Cooper Mitchell, GGR Founder
Get a full-body dumbbell workout in with just one piece of equipment.When the pandemic hit, people were scrambling to purchase a set of dumbbells. Why? Because they are a versatile piece of equipment that can be used at home to build total-body strength. Dumbbells offer more diversity than a barbell of the same weight, plus there are no weight plates to fiddle with, so you can get started right away. Unlike their gym machine-based rivals, » Read more about: 19 Best Dumbbell Exercises to Target Every Muscle Group »
Updated: February 6, 2024 By: Anthony O'Reilly CPT, CNC
These dumbbell, barbell, and bodyweight movements are the best back exercises for increasing size and strength in your back.
Updated: April 23, 2024 By: Amanda Capritto, CPT, CNC, CES, CF-L1
The definitive guide to the best barbell exercises you need to be doing for strength and muscle growth.
Updated: January 19, 2024 By: Cooper Mitchell, GGR Founder
