Build muscle and burn fat efficiently and effectively with these minimum-equipment HIIT workouts for beginners designed by a certified personal trainer.
Improve your speed, endurance and more with workouts that take less than 30 minutesHave you ever done a killer workout that left you breathless? You know the kind: Short, intense, and marked by the sweat angel you leave on the floor after you collapse.I gotta say, those are the workouts I love to hate and hate to love. And that’s what high intensity interval running is for me. It packs a tremendous amount of value into a short amount of time. And it hurts – but it hurts so good!I sat down with Amanda Capritto, a personal trainer and writer here at Garage Gym Reviews, to talk about why we should do these workouts and where to get started. Listen up, then lace up your shoes and get going!
Updated: September 25, 2023 By: Amanda Capritto, CPT, CNC, CES, CF-L1
Garage Gym Reviews collaborated with Jacob Penner, USA Weightlifting Level 1 Coach, NCSA Certified personal trainer, and CrossFit Level 1 Trainer to give expert advice on this topic.Hey everyone! Coop here from Garage Gym Reviews. With the home gym community growing, so many people want to get started but have limited equipment and a great place to start is with free weights as they are an extremely useful tool for achieving a wide variety of different workout goals.So, I sat down with my friend and USA Weightlifting certified coach, Jacob Penner, to deep dive on how to use free weights for total body movement.In this guide, we detail the movement patterns to structure your workouts around, which weights to buy, and because we’re two cool guys, we even included two free weight only workouts to get you started. Let’s dive right in.
Updated: December 3, 2022 By: Cooper Mitchell, GGR Founder
These 100+ workouts add volume to your training, target increased muscle size and set you up for getting stronger.
Updated: April 12, 2023 By: Cooper Mitchell, GGR Founder
