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The Top Ice Bath Benefits: Is It Worth the Chill?

You’ve probably heard the buzz about cold water exposure when it comes to overall health and wellness. It may seem like every other influencer on your social media feed is submerged in an ice bath or literally chopping away at a frozen lake preparing for a chilly plunge. We’ve even hopped on the cold water therapy bandwagon with our Ice Barrel review and The Cold Plunge review. While ice bath benefits might be a hot topic for water cooler chats,  » Read more about: The Top Ice Bath Benefits: Is It Worth the Chill?  »

Updated: February 27, 2024 By: Lauren Strong, CPT

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