The best way to calculate calories burned while walking is to use a calculator that takes into account your weight, walking surface, and duration of your walk, which are all factors that impact the total calories burned.

This will be impacted by your current fitness level, body weight, muscle mass, walking pace, and walking surface. Many people will burn around 300-400 calories from walking 10,000 steps, but this number may be significantly higher depending on the other factors mentioned above.

This depends on your pace, weight, walking surface, muscle mass, and fitness levels. An average person may burn 100-200 calories from a 30-minute walk, but this number could be higher or lower based on individual factors.

It’s impossible to predict weight loss by walking time, as your nutrition and total calorie intake also play a very significant role in weight loss. You can estimate how many calories are burned using our calculator and use this as part of a weight loss plan, but you’ll also need to know how much food you’re eating and how many calories you burn each day..