The 13 Best Treadmills for Your Home Gym in 2024

A treadmill is a staple in just about any commercial gym, and for good reason: These versatile machines consistently deliver a heart-pumping cardio workout. The best treadmills offer home gym owners the opportunity to keep their fitness routine going regardless of inclement weather or unsafe outdoor running conditions. 

If you’re in the market for a treadmill, you’ll immediately notice the hundreds of machines available, ranging from the best commercial treadmills packed with high-end features like touchscreens and programming options, to more budget-friendly options offering conveniences like portability. 

Our expert product testers, which include marathon runners, triathletes, and certified personal trainers, have personally used more than 50 treadmills, putting them through walking, jogging, and running workouts. We have developed an in-depth ratings matrix through which we score machines on a scale of 1 to 5 on categories that include:

• Durability: We look for weight capacity above 300 pounds, a strong motor, and minimal movement during use.
• Speed and Incline Range: We assess whether the customizations will accommodate most users and their fitness goals.
• Programming: We score a product on its ability to deliver quality workout programs to the user.
• Ergonomics: We look for perks like cushioned decks and spacious running surfaces.
• Features: We look at what special tech and other features—such as automatic trainer control—different treadmills offer.

After countless hours of assembling and testing, we’ve developed a list of the best treadmills for home use.

Best Treadmill for Home Gyms of 2024

• Best Treadmill for Home Use Overall: NordicTrack Commercial 1750
• Best Treadmill Under $1,000: Horizon Fitness 7.0 AT Treadmill
• Best Treadmill for Running: ProForm Pro 9000 
• Best Treadmill for Walking: Echelon Fitness Stride-6
• Best Treadmill for Streaming Classes: Peloton Tread
• Best Under-Desk Treadmill: WalkingPad
• Best Folding Treadmill: Sole F63
• Best Manual Treadmill: AssaultRunner Pro
• Best Treadmill With Incline: NordicTrack Commercial X22i
• Best Budget Treadmill: Sunny Health and Fitness SF-T4400
• Best Curved Treadmill: TrueForm Trainer
• Best Compact Treadmill: UREVO 2-in-1 Under Desk Treadmill
• Best Smart Treadmill: Bowflex Treadmill 22

Best Treadmills for Home Use Video Review

Best Treadmill for Home Overall: NordicTrack Commercial 1750 Treadmill

Good for: Runners and walkers looking for guided programming from a reputable manufacturer

Best Treadmill for Home

NordicTrack Commercial 1750

GGR Score: 4.5

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Product Highlights

• Spacious running deck
• Compatible with iFIT
• 14-inch touchscreen
• Incline and decline training
• Financing available

Pros & Cons

Pros

• Compatible with iFIT
• 3.5 CHP motor
• Free trial of iFIT subscription with purchase
• Treadmill with incline and decline training
• Foldable to save space (EasyLift Assist)
• Run that feels similar to road running
• Financing options available through NordicTrack
• Generous speed range
• Wide running deck
• Cooling fan

Cons

• Big footprint
• Heavy and not the easiest to move
• Price is around $2,000
• Warranty is voided if the treadmill is used/stored in a garage

Bottom Line

If you’re looking to add a workhorse of a treadmill to your home gym, we recommend the NordicTrack Commercial 1750.

The NordicTrack Commercial 1750 treadmill is a serious machine packed with extras that benefit both walkers and runners. After we put it through about 50 miles of testing, it earned perfect 5-out-of-5 scores for durability, customizations, adjustability, tech capabilities, conveniences, and programming. That’s why it’s a shoe-in for the best treadmill for home.

Right away, you’ll notice a 14-inch HD touchscreen loaded with iFIT, which is NordicTrack’s interactive training program. It has walking and running programs that take you all over the country, thanks to its integration with Google Maps. Our testers have used iFIT to run on the beach in Hawaii, through the mountains in Europe, and through the California woods. 

The reason we aware the iFIT programming a 5 out of 5 is because it has a wide array of classes and instructors that are on the same level as some Peloton instructors. It also shows you how long each workout lasts, estimated calorie burn, and an “effort” scale (or how hard you’ll have to push yourself.

iFIT automatically adjusts the speed of the treadmill as well as the incline and decline. Yes, this treadmill has a decline function, which is another reason it takes our top pick. If you want to get closer to simulating a run outside, running both inclines and declines is a must. Decline running also strengthens your leg muscles in a way that incline and flat running do not.

“Running on a decline provides eccentric training for your legs,” explains Jarrod Nobbe, an NSCA certified strength and conditioning specialist. “The muscles in your legs, like the hamstrings, lengthen during a downhill stride. Training your legs to handle declines strengthens those muscles and translates to better running capacity and performance.”

A 3.5 CHP motor and top speed of 12 MPH means you can do sprints on this treadmill without worrying about burning out the components. A treadmill motor of this size is capable of withstanding years and years of use from avid runners.  

This is a big machine with a really intricate assembly. I personally put this machine together, and it took me about 90 minutes. If you choose to do this yourself, have a socket wrench handy. It sped up the process of tightening all the bolts for me. And you might want another person to help you attach the heavy, huge console, because it requires wiring as well.

You need plenty of room for the 1750. This is a big machine with a big footprint. Please also note that you should not put this in your garage if you want to be able to use the warranty at some point. Lastly, be warned that after your free trial of iFIT, you’ll need to pay for the subscription, which is roughly $40/month for a family membership.

For more, check out our NordicTrack Commercial 1750 review.

Best Treadmill Under $1,000: Horizon Fitness 7.0 AT

Good for: People who want an affordable treadmill that still has durability and conveniences

Best Treadmill Under $1,000

Horizon 7.0 AT Treadmill

GGR Score: 4

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Product Highlights

• Priced under $1,000
• Spacious 60-inch running deck
• Bluetooth connectivity
• QuickDial controls for both the speed and incline

Pros & Cons

Pros

• 60” running surface
• 3.0 CHP motor
• Bluetooth connectivity with apps like Zwift, Peloton, and Nike Running Club
• 325 lb weight limit

Cons

• Heavy machine at over 250 lbs
• No included touchscreen
• 3-year parts warranty and 1-year labor warranties are less than the Horizon 7.4 AT Treadmill

Bottom Line

For under $1,000, the Horizon 7.0 AT is a great option for people who want to use their treadmill to run.

It’s actually hard to find flaws with the Horizon Fitness 7.0 AT Treadmill. Keep in mind, we’re talking about one of the best treadmills under $1,000 (with free shipping!), so it won’t have all the bells and whistles you’ll find on a machine at twice that price. 

However, there is a lot to love about the 7.0 AT. Our testers rated it a very high 4.5 out of 5 for workout experience. First, although it doesn’t have a touchscreen, it is compatible with apps like Zwift, Peloton, and Studio. You can set your own device on the media shelf and stream workouts without paying the price of a commercial treadmill. Bluetooth connectivity means the machine syncs with these apps, so you can track and save your home workouts.

Another standout feature is the spacious running deck. Many budget treadmills skimp on size, but not this one. At 60 inches long and 20 inches wide, the 7.0 AT can accommodate people of all sizes. Plus, you’ll get a generous incline range of 0-15% and a max speed of 12 MPH. We also tested the Horizon Fitness 7.4 AT, which is the 7.0’s big sibling, and we loved the shared feature of the QuickDial buttons to change speed and incline quickly.

Horizon Fitness doesn’t publish the motor that comes on the 7.0 AT. Our best guess is that it’s around 3.0 horsepower, which is sufficient for serious runners to log serious miles. 

To learn more about this machine, check out our Horizon Fitness 7.0 AT review.

Best Home Treadmill for Running: ProForm Pro 9000

Good for: People who want preset workouts and a durable machine

Best Treadmill for Running

ProForm Pro 9000

GGR Score: 4.5

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Product Highlights

• Compatible with iFIT
• Powerful motor
• Foldable treadmill
• Large 22-inch HD displays
• Handsfree incline/speed adjustments

Pros & Cons

Pros

• Large 22-inch display
• Compatible with iFIT
• Incline and decline training available
• Cushioned deck
• Fan and water bottle holder
• Bluetooth speakers

Cons

• Priced around $1,800
• iFIT subscription is an additional cost
• Heavy machine with a big footprint
• You cannot store or use this treadmill in your garage without voiding the warranty

Bottom Line

The ProForm Pro 9000 is a powerful, pricey treadmill great for those who want interactive programming from a reliable machine.

ProForm has long been a respected name in the running game, as the company formerly manufactured the official treadmill of the Boston Marathon. We think that the best treadmill for runners is the ProForm Pro 9000, because it scored perfect marks in our testing for durability, customizations (like speed and incline ranges), and programming.

The powerful, 3.6 continuous horsepower motor is ideal for high-volume runners, as is the 20-inch-by-60-inch running deck. Speeds go up to 12 MPH, and the machine has both incline and decline settings.

There are two treadmills currently available in ProForm’s Pro Series: The 9000, and its little sister, ProForm Pro 2000. The 9000 is priced higher mostly due to its motor strength and its 22-inch HD touchscreen. 

ProForm treadmills fall under the iFIT umbrella, so you know this machine is compatible with the highly rated iFIT app. With iFIT you have access to countless running, interval, HIIT treadmill workouts, speedwork, and other trainer-led programs. Plus, the program auto-adjusts your machine as you move through different incline and speed ranges.

In testing, we really liked the Bluetooth speakers to blast music, and the fan to blast our faces with cool air. Running on this feels stable as there is no jostling. The assembly took me about an hour, and I only really needed a second person to help me attach the console.

At 236 pounds, this machine isn’t easy to move around and takes up quite a bit of room. It does have one-step folding to maximize your space. There are also wheels on the front so you can deadlift the deck and push the treadmill around if necessary. However, this machine weighs hundreds of pounds. While I was able to move it, it isn’t the easiest thing to do. I suggest assembling it where you plan on keeping it.

To get more information, read our full ProForm Pro 9000 review.

Best Treadmill For Walking: Echelon Fitness Stride-6

Good for: Someone looking for a space-saving design on a machine ideal for walkers

Best Treadmill for Walking

Echelon Stride-6

GGR Score: 3.5

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Product Highlights

• Auto-fold
• 12.5 incline levels
• No assembly required
• Cushioned running deck
• 300-lb user weight capacity

Pros & Cons

Pros

• Folds and unfolds with the push of a button
• No assembly
• Vertical and horizontal transport wheels
• Bluetooth compatible

Cons

• Screen not included
• 1-year warranty for most customers (Echelon Premier members get a 5-year warranty)

Bottom Line

The Echelon Stride 6 has all the features you'd expect in a heavy-duty treadmill, along with auto-fold technology and zero assembly.

If you want a compact, folding treadmill ideal for walking, the Echelon Fitness Stride-6 fits the bill. I have been using the Stride a few times a week for the last few months for my morning walks. In fact, I’ve probably logged a few hundred miles walking on it, and even some running ones.

For right around $1,200, the Stride comes with up to 12.4 MPH speed and up to 12 levels of incline. However, I first fell in love with the Stride because it comes assembled in its folded state. That’s an amazing perk compared to some of these machines that take hours to put together. Folded, the Stride is just 10 inches deep. Whereas other foldable treadmills require a 200-pound deadlift as you raise the deck, the Stride folds with just a few buttons. 

Folding this machine couldn’t be easier. A lever auto-folds the handlebars, and the machine is flattened to a pancake. Once it’s folded, the Stride can be lifted into a vertical position, as there are wheels on the front of the machine so you can push it up against a wall or behind a door.

RELATED: How to Move a Treadmill

The Stride uses Bluetooth connectivity for Echelon United, which is Echelon’s interactive programming app that has live and on-demand classes. Without the app, there are still eight preset workout programs to guide your exercise. I typically keep the treadmill in manual mode and just walk, adjusting the incline and speed as I see fit. There are buttons on the handrails to make those adjustments, which is why it earns a perfect 5-out-of-5 score from me regarding adjustability and ergonomics.

One major downside to the Stride is that the warranty is only valid for one year, which falls substantially short of the industry standard. 

I also don’t love running. This machine has a motor that peaks at 2.5 horsepower, which is the bare minimum we expect for treadmills designed for running. However, the 60-inch-long running deck is the ideal length for both running and walking, especially for folks with a longer stride. I notice it wobbles some when I run, and I’m about 150 pounds. I’m not sure how well it would do with heavier users running; but walking should be fine.

Check out our Echelon Stride review for even more on this machine.

Best Treadmill for Streaming Classes: Peloton Tread

Good for: High-energy classes and friendly competition 

Best for Streaming Classes

Peloton Tread

GGR Score: 3.74

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Product Highlights

• Powerful 3.0 CHP motor
• Carbon steel construction
• Top speeds of 12.5 MPH
• 23.5" HD touchscreen display
• Incline training
• Non-folding
• Live and on-demand classes

Pros & Cons

Pros

• Interactive, responsive HD touchscreen display
• Access to thousands of workouts via Peloton
• Bluetooth connectivity
• Front speakers and rear woofers for great sound
• Big range of speed and incline
• Carbon steel frame
• Intuitive controls
• Red line centered on running deck ensures good running mechanics
• Sleek design
• Improved safety features: Tread lock, emergency stop button, stop-sensor technology in belt and a safety key

Cons

• Disappointing warranty
• No decline
• No pre-programmed workout so need to purchase membership to Peloton
• Expensive
• Heavy
• Smaller console
• Minimal cushioning
• No cooling fans (not a deal breaker but it would be nice)
• Smaller running deck compared to similarly priced treadmills

Bottom Line

After several recalls back in 2021, Peloton recently released this new treadmill, the Peloton Tread, with improved safety measures. Perhaps best known for its wide range of live and on-demand classes, the Peloton Tread is a fantastic way to train indoors and stay motivated.  The easy-to-use, interactive touchscreen provides access to a library of workouts and leaderboards that truly brings training to a new level.Powered by a 3.0 horsepower motor, the Tread reaches speeds up to 12.5 mph and inclines up to 12.5%; impressive numbers by any standard. Constructed from carbon steel, the Tread has a sleek, compact design that is as sturdy as it is attractive. While the price tag is steep, it could be a worthwhile investment for your home gym if it fits your budget.

The biggest draw to the Peloton Tread is user experience. Interactive personal training, live classes, on-demand workouts: it has everything. On the 23-inch touchscreen you’ll be able to follow treadmill bootcamps, interval workouts, tempo runs, HIIT sessions, walking, hiking, and music-themed workouts. 

Plus, Peloton is known for heart-pumping workouts led by high-energy trainers. You’ll even be able to use your Peloton membership for workouts off the treadmill including strength training, yoga, and mobility. Keep in mind you’ll need an all-access Peloton membership to access these top-notch classes. 

Aside from the classes, one cool feature our testers enjoyed are the speed and incline dials on the inside of the handlebars for quick changes during classes and interval workouts. Obvious safety hazards aside, these knobs are intuitive to use, and most of our testers preferred them to traditional buttons. 

Let’s talk about the downsides. For the hefty price tag, our testers were bummed to find out the Peloton Tread is only protected by a 5-year warranty. However, if you aren’t totally satisfied with your purchase, new Peloton customers have a 30-day home trial period where the treadmill will be picked up from your home if you decide the Tread is not for you. 

While we’re not psyched on the warranty, the home trial is nice to see. For that reason, the Peloton Tread earns a middle-of-the-road 3.5-star rating when it comes to brand policies like warranty, financing, and returns. To find out more about our hands-on experience, check out our Peloton Tread review.

Best Under-Desk Treadmill: WalkingPad Folding Treadmill

Good for: Those who want to walk while they work

Best Under-Desk

WalkingPad Folding Treadmill

GGR Score: 3.1

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Product Highlights

• Folds for easy storage
• Suitable for tall folks and long strides
• Comes assembled
• Compatible with KS Fit App
• Features foot-sensing controls

Pros & Cons

Pros

• Under $450
• Foldable
• Can be controlled by the app or a remote
• Has automatic foot control
• No assembly required

Cons

• Max user weight of 220 lbs
• No obvious warranty

Bottom Line

The WalkingPad is another great option for people who want a way to walk while doing another activity.

If you really want a small treadmill, the WalkingPad Folding Treadmill is a great option. It literally folds in half, as the deck will split and fold on itself. When folded, its length shrinks from 57 inches long to half that, which means you can slide it under a bed or tuck it away in a closet. It weighs 66 pounds, so you would need to be able to lift that in order to stow it.

“It feels pretty sizable, although a bit slimmer than a regular treadmill,” says Nicole Davis, GGR editor who has the WalkingPad in her home and uses it on occasion. “It’s comfortable for me, but my husband has also used it comfortably, and he’s 6 foot, 2 inches.”

By all means, this treadmill doesn’t rate very high according to our typical ratings metric simply because it’s meant just for walking, so it doesn’t have an impressive speed range (it only goes up to 4 MPH), and it doesn’t have any incline at all. However, we did give it a perfect score on delivery and assembly: It ships free with Prime, and you just unfold it and plug it in to get going.

The WalkingPad works well under a desk, and it comes with a remote so you don’t have to bend over to make speed adjustments. It also has sensors in the walking deck that allow you to adjust your speed as you walk; the brand claims that the belt will turn faster if you walk toward the front of the machine, and slower if you’re walking toward the back.

“I used this, and it did seem to work,” Nicole, who is also a certified personal trainer, says in her WalkingPad review. “However, I was more comfortable using it at a fixed speed because I was using my laptop while on it.”

Best Folding Treadmill: Sole F63

Good for: People who want a good cardio machine that folds to save space

Best Folding Treadmill

Sole F63

GGR Score: 4.3

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Product Highlights

• Folding treadmill
• Costs around $1,000
• Heart rate chest strap included
• Bluetooth speakers, USB port, and cooling fan
• Powerful 3.0 HP motor

Pros & Cons

Pros

• Financing is available
• Bluetooth speakers
• USB port
• Device holder
• 15 different levels of incline
• Cushioned deck
• 20" W x 60" L belt
• 325-lb weight capacity
• Lifetime frame and motor warranty

Cons

• Heavy machine
• No touchscreen

Bottom Line

The Sole F63 Treadmill is an affordable option for people who want a powerful, reliable machine without breaking their budget.

The Sole F63 is a machine we have used for hours on end, and it’s one of our favorites in its price range, which fluctuates around $1,000. First, this is a folding treadmill that provides an easy mechanism for lifting and locking the deck into place. Several of our product testers have done this without any issue.

This treadmill does still have a large footprint, and it does not fold flat. Instead, the running deck lifts and locks into place. It uses hydraulics to lower: You tap the upright with your foot to unlock the deck, which then slowly lowers to the ground.

On top of that, there are many great features you might not expect for a machine at this price. We gave it near-perfect scores in conveniences and tech capabilities. It comes with a Bluetooth heart rate chest strap monitor (that actually works), and it has Bluetooth speakers that rock. Plus there is a large storage tray, a tablet holder, and a USB port to charge your device.

I personally tested the Sole, and I was pleasantly surprised with the quality of the speakers and how easy it was to sync my phone with them. I expected the treadmill to be too loud to hear music coming from the speakers, but that isn’t the case at all.

The F63 has a steel frame backed by a lifetime warranty. It’s the base model in Sole treadmills, but far from basic. The motor is 3.0 continuous horsepower, and there are 15 incline levels and speeds up to 12 MPH. Programming-wise, this guy has six standard programs, two programs that are heart rate-based, and two that are customizable.

We will say that our top-speed runs on the F63 weren’t as smooth as workouts on higher-priced machines. I noticed when I got up to top speeds, the machine shook a little. It’s the kind of jostling you would expect from a budget-friendly machine. While not a dealbreaker, it is something noteworthy. The LCD screen is pretty basic but still spits out all the metrics you’d want to know while exercising like time, speed, and distance.

Sole treadmills are now also compatible with Studio, which is a third-party streaming workout app. We haven’t gotten to use the app yet, and it does come with an added cost.

For more on our experience with this machine, check out our Sole F63 Treadmill review.

Best Manual Treadmill: AssaultRunner Pro

Good for: People who want a top-of-the-line non-motorized treadmill

Best Manual Treadmill

AssaultRunner Pro

GGR Score: 4.1

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Product Highlights

• Low-impact shock absorbing belt
• Incredibly sturdy and durable
• Built-in wheels for portability
• 100% athlete-powered

Pros & Cons

Pros

• Extremely popular
• Durable machine
• No motor means fewer maintenance issues
• Easy-to-read monitor
• Thick rubber belt provides great traction
• Bearings under belt provide smooth run
• Sturdy
• Rear handle makes moving easier
• Powder-coating withstands the elements
• Affordable curved treadmill
• Staple for CrossFitters

Cons

• Extremely heavy
• Curved shape takes getting used to
• Plastic shell may crack
• High spin rate on belt
• No fancy monitor, water bottle holder, or other conveniences

Bottom Line

The AssaultRunner Pro is one of the best value non-motorized treadmills for home gyms on the market.

The AssaultRunner Pro is one of the best manual treadmills in existence. We have CrossFit to thank for that: Assault Fitness as a brand really got its start in the CrossFit world, and it is used in affiliates all over the world.

I’ve used it in several CrossFit gyms, and Coop has put the AssaultRunner Pro and the Elite to the test. The first thing you should know: It takes a little bit of effort to get the belt moving. You have to turn the belt yourself through walking or running (hence “manual treadmill”).

The AssaultRunner Pro looks a lot like the TrueForm: curved deck, no-frills, durable build. But this has one of the better monitors compared to other manual treadmills. True, this isn’t a fancy monitor that features interactive programming, but it will still give you the metrics you need to get in a good workout.

I personally like how long the deck on the AssaultRunner is at around 62 inches. That accommodates a longer stride than most treadmills, motorized or not. The belt itself is very heavy, giving the running surface an almost flywheel effect. This is really useful if you’re into over-speed training.

As far as construction goes, this large machine weighs 289 pounds. However, thanks to a handle and transport wheels, both Coop and I found it pretty easy to move, thanks to the bar on the back of the machine.

The plastic shrouds on the sides of the machine have been known to crack, but the internal powder-coated steel frame is extremely sturdy.

Read more on our AssaultRunner Pro review.

Best Treadmill With Incline: NordicTrack Commercial X22i

Good for: People who want a serious climb on an extremely durable machine

Best Treadmill With Incline

NordicTrack Commercial X22i Treadmill

GGR Score: 4.7

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Product Highlights

• Commercial-grade treadmill with a 4.0 CHP motor
• Speeds up to 12 MPH
• Impressive incline range of -6% to 40%
• Fully rotating and tilting 22-inch HD touchscreen 
• iFIT-enabled with 30-day free family membership
• Integrated with Google Maps
• Auto-adjust technology

Pros & Cons

Pros

• Commercial-grade
• 4.0 CHP motor
• Impressive range of incline and decline
• Rotating and tilting HD touchscreen
• Quiet
• Upgraded Bluetooth connectivity
• Free 30-day family membership to iFIT

Cons

• Heart rate strap not included
• Will need subscription to iFIT to access workouts
• Large
• Expensive

Bottom Line

If you have the budget and space, the NordicTrack X22i is a high-quality treadmill that offers a fully immersive experience and some impressive specs to boot.

Get. Ready. To. Work.

The NordicTrack X22i has a serious incline range, going from a -6% decline to a whopping 40% incline. There aren’t too many machines out there that can tout that kind of range. Our expert product testers have taken this machine for a spin, and in just one word, they noted that this machine is “impressive.” Not only do you have this incredible climb, but this is one of the best incline treadmills, as it comes with a set of high handlebars ideal for mimicking a sled push. 

It’s easy to see why. Aside from the steep incline guaranteed to blow up your legs and posterior chain, the X22i has just about anything else you could want from a treadmill: a 22-inch touchscreen that we found incredibly responsive; compatibility with iFIT programming; Bluetooth speakers; cushioned deck; top speed of 12 MPH; a powerful 4.0 CHP motor ideal for treadmill running; and two AutoBreeze cooling fans.

Without a doubt, this is a high-end treadmill, and it comes with a high-end price tag of around $3,000. NordicTrack does offer 0% financing over 39 months. However, if you plan on using iFIT in conjunction with this machine (which we recommend doing, big iFIT fans here), you’ll have to add a monthly subscription cost.

The juice is worth the squeeze with this one, as it scores a perfect 5 out of 5 for durability.. We put this through a full gamut of testing and found the 400-plus-pound X22i to be incredibly sturdy at even the highest speed on the highest incline. It also comes with a 10-year warranty on the frame, two years on parts and one year on labor, which isn’t the best in the biz, but still decent enough to provide adequate coverage.

One important callout: In testing, we discovered that this machine has a very high step-up, which means you take a large step just to get onto the machine. Therefore, this wouldn’t be ideal for someone with balance issues.

For more, check out our in-depth NordicTrack Commercial X22i review.

Best Budget Treadmill: Sunny Health and Fitness SF-T4400

Good for: Those looking for an inexpensive treadmill that is easy to use and store 

Best Budget Treadmill

Sunny Health and Fitness Treadmill SF-T4400

GGR Score: 3.6

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Product Highlights

• Under $500
• Has manual incline options
• Compact and folds
• Speeds up to 9 MPH

Pros & Cons

Pros

• Has incline
• Folds easily
• Very compact
• Tread comes with shock absorption
• Quick-speed buttons on the handrail

Cons

• User weight capacity is 220 lbs
• Top speed of 9 MPH
• No decline option

Bottom Line

A great walking treadmill that can be easily folded and used in small spaces.

Sunny Health and Fitness is known for making affordable cardio equipment, and the SF-T4400 definitely fits that bill. We don’t often recommend treadmills under $500, but this is one we can stand by.

One of the first things our testers noticed when taking the SF-T4400 for a spin was the exceptional soft-drop system this folding treadmill uses. When the machine is locked upright, you simply tap a button with your foot, and the deck safely, slowly drops into place. It’s also easy for just one person to lift and lock the running deck.

RELATED: 10 Best Budget Home Gym Setups

It’s also incredibly compact. To give you an idea of its size, “It could easily fit into a car,” says GGR expert product tester Anthony O’Reilly. In addition to the compact size, we like that this is a comfortable machine for walkers. The buttons on the handrail make changing your speed a breeze.

When you’re talking about budget treadmills, you know you’re going to see some sacrifices in technology. The SF-T4400 comes with a basic LCD display that tracks all the necessary metrics for your workout. The speed range is 0-9 MPH and the motor is a 2.2 peak HP, which doesn’t quite lend itself to running.

We do like that this treadmill has a 0 to 4.3% incline, but these are manual adjustments. In other words, you can’t push a button to make your workout steeper. You have to turn off the machine and move the deck into one of three incline positions. Anthony did this himself and said that because the treadmill is so light, he had no issue making the adjustments. However, it does interrupt your workout.

While this isn’t a machine we would recommend for serious runners, it does accommodate people who want to be able to walk or jog at home.

Read our full Sunny Health and Fitness SF-T4400 review.

Best Curved Treadmill: TrueForm Trainer

Good for: People who want a non-motorized treadmill to help optimize running form

Best Curved Treadmill

TrueForm Trainer

GGR Score: 4.5

Community Score: 4.2

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Product Highlights

• Well-designed treadmill to help refine running form
• Smooth belt
• Expensive, but worth the money
• Not made in the USA

Pros & Cons

Pros

• Curved running surface to promote better form
• Durable frame
• Hefty weight capacity
• Excellent for HIIT and sprints
• 60 percent more affordable than the TrueForm Runner

Cons

• Costs around $3,000
• Non-motorized treadmill
• Basic monitor
• No preset workouts

Bottom Line

The TrueForm Trainer is a unique treadmill designed to help runners improve their form.

The TrueForm Trainer is a non-motorized machine and, more importantly, is an industry leader. TrueForm offers three models of curved treadmills. The Trainer is our favorite of the three for most home gym owners because it offers the sound ergonomics of its big sister, the Runner, but at about 60 percent of the cost.

Coop Mitchell, Garage Gym Reviews founder and expert on all things fitness equipment, has personally used (and owns) both TrueForm models. “The feeling underfoot when you’re running on the Trainer is very light and springy,” he says. “It is designed to improve your running gait, and you can tell.”

Unlike a motorized treadmill, the Trainer relies on you to move the belt. As a study published in the Journal of Science and Medicine in Sports¹ reports, this means you work harder—around 27 percent harder—than if you were on a treadmill that uses a motor for power. The curved belt on the Trainer also pretty much forces you into walking and running with better form (TrueForm is its name, after all).

Whether you run or walk on the Trainer, the angle of the belt, as well as the lack of a flywheel, really forces you to move with good running form. Better form means less unnecessary stress on your joints and also helps with injury prevention.

The Trainer weighs 270 pounds and has a weight capacity of 400 pounds, earning high marks in durability during our testing. Its frame is a very hard plastic, which could be prone to cracking over prolonged use. However, there isn’t much wobble when you’re on board thanks to the pegged, adjustable feet. The wheels on the front of the machine make it pretty easy to move around your space.

Downside time: The monitor. It makes an abacus look sexy. TrueForm put all the effort into the bottom half of the machine and left the monitor to simply report pace, speed, distance, time, and heart rate. But, of all things that could be wrong with a treadmill, this isn’t that bad. 

Dig into more details in our TrueForm Trainer review.

Best Compact Treadmill: UREVO 2-in-1 Under Desk Treadmill

Good for: Walkers and joggers limited on space

Best Compact

UREVO 2-in-1 Under Desk Treadmill

GGR Score: 3.6

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Product Highlights

• Folds flat to fit under beds and couches
• Comes ready to go; no assembly required
• Easy to move
• Can also be used under a standing desk
• No incline

Pros & Cons

Pros

• Under $400
• Handle can be folded under to use under a desk
• Easy to store and good for people in tight spaces

Cons

• Short and skinny deck not ideal for running
• User weight capacity below industry standard at 265 lbs
• Max speed of 7.6 mph

Bottom Line

If you are looking for a foldable treadmill for under $500, the UREVO 2 in 1 is a great option for you.

The UREVO Treadmill is simple, compact, and affordable. It folds completely flat and can be stowed in a closet or under a bed and it’s priced under $400. It’s also versatile with a foldable design that makes it easy to slide under your standing desk and walk while you work or fold the handrail up and jog after hours.

And if you want to cart the 59-pound UREVO Treadmill from your home office to your home gym, it’s a cinch with built-in transportation wheels and a compact footprint. Our testers found the treadmill easy to tilt up and roll. It’s only about 4 feet long and 2 feet wide, making it even possible to pick up and carry. For this reason, the UREVO earns a perfect 5-out-of-5 score on our portability rating.

Plus, in our UREVO Treadmill review, we discuss the easy ordering, shipping, and delivery process and how this compact treadmill doesn’t require any assembly. It’s pretty much good to go right out of the box!

Best Smart Treadmill: Bowflex Treadmill 22

Good for: Folks looking for an ultra-durable and high-tech treadmill

Best Smart Treadmill

Bowflex Treadmill 22

GGR Score: 4

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Product Highlights

• Heavy-duty treadmill
• 0 to 12 miles per hour
• Incline range from -5% to 20%
• 60-inch cushioned running deck
• Bluetooth enabled 
• 22-inch HD touchscreen 
• Access to JRNY fitness platform 
• JRNY enables streaming apps

Pros & Cons

Pros

• 400-lb max user weight capacity
• Immersive training
• Large cushioned running surface
• Folds easily for storage
• Equipped with entertainment apps
• Decline and incline

Cons

• Requires a JRNY membership
• Console may be confusing for some
• Long delivery times reported

Bottom Line

The Bowflex 22 is a high-quality treadmill with impressive components that features an immersive training experience via the JRNY platform.

If you’re going to buy a treadmill with a fancy touchscreen, why option for both workout classes and entertainment? While that sounds nice, many companies (like iFIT and Peloton) only let you access their fitness platform on the built-in touchscreens. But not the Bowflex Treadmill 22. With the JRNY app for Bowflex machines, you’ll have access to your favorite streaming platforms like Netflix, Hulu, Disney Plus, and Amazon Prime. 

The JRNY app requires a subscription, but you will get the first two months free. The app creates customized workouts tailored to your fitness, so they get harder as you get in better shape. The runs are scenic as the app takes you through destinations around the world, or you can do studio classes with a personal trainer. All of this is on a 22-inch adjustable HD touchscreen display. 

Not only will you have all the high-tech features of an adaptive training program, the Bowflex Treadmill 22 has the capability to power through intervals, incline training up to 20% grade, and decline training down to -5% grade. It also has a 400-pound user weight capacity and a 60-inch-long running deck which makes this a solid choice for a wide range of users. 

As with a lot of these treadmills that have accompanying apps for programming, the Treadmill 22 doesn’t offer much if you don’t pay for the JRNY subscription. That cost is $149/year or $19.99/month. You can read more about this machine in our Bowflex Treadmill 22 review. 

Types of Treadmills

Most people are probably familiar with one type of treadmill, but we’ll break down the different types here.

Folding Treadmills

Folding treadmills, as their name suggests, can be folded when not in use to save space. Try to look for one with gas shock, which is especially useful when unfolding the treadmill because it lets the tread down without it banging on the floor.

Manual Treadmills

The tread on a manual treadmill, like the AssaultRunner Elite, only rolls when the user is running, unlike a motorized treadmill. Speaking of which…

Motorized Treadmills

Motorized treadmills are the treadmills most people are probably familiar with. These are treadmills that have a motor that powers the tread, creating the desired speed set by the user.

Commercial Treadmills

A commercial treadmill is simply a treadmill that’s designed for commercial-grade use, such as in a globo gym or health club. That doesn’t mean they can’t be used for home gyms, however.

Curved Treadmills

Most treadmills you see have a flat tread, but there are also treadmills that have a curved tread. Curved treadmills require more balance and stabilization, which results in more calories burned throughout the course of your run.

How We Tested the Best Treadmills

Before we get down to business reviewing products, we have set criteria we use to judge the product. When we go to review and choose the best treadmill, we actually use it multiple times for a variety of workouts. When it comes to choosing the best home treadmill, there are several variables to consider:

How easy is it to set up? We take note of the instructions provided and if the parts they include are clearly labeled. We are honest if the assembly wasn’t the easiest. Sometimes (if you can afford it), we will recommend saving yourself the hassle and hiring a professional to put it together. We also take into account the adjustability of all the equipment we use. We love seeing if companies have included a height range to see how short or tall people can be and comfortably use the machine.

What technology is included with the treadmill? How easy is it to use? Does it a glitch or is it fairly consistent in operation? We look for touchscreens, easy-to-use buttons, a user-friendly interface, non-glitchy programming, and anything else that sets it apart from other treadmills.

Durability is also usually something you’ll be able to tell better with time. However, you can see signs that the durability and longevity of the treadmill will be good or bad based on the materials used and if the treadmill itself seems sturdy.

Not everyone has tons of extra space, and the portability aspect of a treadmill may be important. We test moving it ourselves (to see if it’s doable) or if we need to get assistance. Treadmills can cost as little as $300, but you generally get what you pay for.

How to Choose the Best Treadmill

If you’re looking for a new treadmill, here are some key points to assess.

Your Fitness Goals

What do you want to do with your treadmill? And be specific: Do you want to get fit, or are you looking for something that will help you train for a marathon? Your answer will help you determine how much you should spend on a treadmill and what features to look for.

High-Volume Running

If you’re logging upward of 20 miles or more a week on a treadmill and doing high-intensity interval trianing, you need a machine that performs. Look for a motor of at least 3.0 continuous horsepower and a running deck that’s 60 inches long.

Jogging

Want to take the treadmill for a run a few times a week? You can look for a motor in the 1.75-2.5 horsepower range, as a more powerful motor will cost you more. Odds are you worry about your joints, so you might seek a cushioned deck.

Walking

Walkers have some freedom when it comes to treadmills because you can walk on anything. If you want to save money, you can opt for small motors (1.75 horsepower or less) and a short and narrow running surface (smaller than 55 inches long and 20 inches wide).

Pro tip: Monitor your progress toward your fitness goals by using a workout tracker.

Training Options

You know you want to run, but what kind of running matters to you? Consider the following options to enhance your training:

• Incline settings
• Decline settings
• Speed ranges (how fast do you need to be able to go?)

If you’re training for a hilly outdoor event, choose the best treadmill that can replicate such ascents. You may want to compare the grade of the slopes you’ll be on with the maximum inclination of the treadmill, much like you can with exercise bikes. Also, check out the speed settings on the treadmill. Some have peak speeds of only 9.9 mph, which equates to a 6:04 mile pace. People who do speed intervals are probably looking for something faster.

Programming Choices

You can hop onto any quality treadmill and just start moving. That’s a given. But what if you are ready to push yourself? And what if you need help?

Many treadmills today come with preset programs. Some of these are built into the machine itself, and some of them are through a streaming app. In most cases, the apps that accompany these machines – like iFIT memberships, JRNY and Echelon United – come with an additional price tag. Not only that, but the machines themselves aren’t as attractive without the app.

Research your programming options with each machine well and factor the price of the app into the price of the treadmill.

Technology

The options seem endless, really, but here are a few items you might deem important to your workout experience:

• Bluetooth enabled speakers
• HD touchscreen displays (or a basic LCD display)
• Streaming services
• Heart rate monitoring
• Customized user profiles

Keep in mind that the more you want, the higher the price range of the treadmill.

RELATED: Joggo Review

Conveniences

Why not make your workout as enjoyable as it can be? Some things, like a water bottle holder, feel necessary, whereas other conveniences are just an added bonus. Here are a few options you might consider:

• Media shelf or tablet holder
• Cooling fan
• Cushioned deck for shock absorption
• USB charging port
• Storage tray
• Safety stop

Dimensions

Lastly, a big thing to consider is space. What’s your place like? Do you have room for a huge, commercial-sized treadmill, or do you need more compact exercise equipment that folds so you can store it in your living room? Technology today means you can push a button and the treadmill folds in half on its own.

You might also look at the portability of the machine. If you know you will be moving the treadmill often, then getting wheels and a lighter weight machine might be necessary.

A treadmill of any size is still a large purchase. My advice is to figure out what you need in terms of price, space, and fitness goals. Thoroughly research the products you like, and give them a test run if you need to (many machines come with a 30-day guarantee!). Good luck, and have a great run.

Budget

It’s best to begin with your budget; in general, the more money you can invest in a treadmill, the longer it will last. However, at under $1,500, some treadmills give the same degree of durability and usefulness as professional gym equipment.

One thing you don’t want to do is go too cheap, because then you risk getting a machine that will break, and it won’t have a warranty to cover repairs.

Noise

All treadmills will make some noise, but if you’re looking to reduce the chances of you waking up your partner or roommate, you can look for treadmills that have sound-reducing capabilities. These usually come at a higher cost, however.

RELATED: Best Quiet Treadmills

Power

Most treadmills will have to be plugged in, so make sure you have a spot where the cord can reach. Some treadmills may require a specialized kind of outlet, and some require just batteries.

Running Surface

Make sure you have enough space to get a full stride. The industry standard is 22 inches in width and 60 inches in length. More compact treadmills will have a smaller running surface. If you’re on the shorter side, that isn’t a dealbreaker, but tall runners may need to find longer decks.

Warranty

As with anything else, you’ll want to see how long the frame, motor, and other parts are covered. The industry standard is 10 years to lifetime warranties on the frame and motor. Other parts are usually covered for just a year or two. If a machine only has a one-year warranty, look closely and consider your options wisely.

Speed

The treadmill’s speed range is key if you do sprint training on the machine. Most machines offer top speeds between 10 and 12 MPH. A walking treadmill may only go up to between 4 and 8 MPH, which is fine, if all you want to do is walk.

Motor Size

You’ll want a 1.5-horsepower motor regardless of what type of cardio you’re planning to do on a treadmill, but if you’re looking to log some serious miles you’ll want to find one with at least a 2-horsepower motor to support your daily running. You can aim for an even better motor if you’re a particularly fast runner.

Treadmill Safety

Treadmill injuries are an inevitable part of life, but there are ways you can reduce the chances of you or someone else being hurt by your treadmill.

• Warm up thoroughly
• Start with the treadmill off
• Be mindful of intensity changes
• Maintain good running form
• Wear proper running shoes
• Don’t overdo it
• Use the safety button or clip
• Cool down properly

You’ll also want to make sure your treadmill comes with safety features, such as a safety button or clip to stop the tread if needed and a guard to prevent people from falling under the treadmill.

Incline Options

Most treadmills for home gyms will top out at around 15% incline, though if you’re looking for something a little more challenging there are options that go above that. Alternatively, there are some treadmills that offer no incline options. An incline isn’t necessary but it is an easy way to shake up your training routine and prepare for real-life situations such as hikes.

Assembly

Be aware that some treadmills require assembly that can take up to an hour if you do it on your own. Treadmills with monitors or other smart home gym equipment may require you to connect your bike to your WiFi. Some companies offer professional installation, though that often adds a couple of hundred dollars to your final price, though some people think it’s worth the extra money.

Treadmill Care and Maintenance

A treadmill is an investment in your health, and you want to make sure that investment pays off. Part of that is ensuring your treadmill lasts as long as humanly possible, which is why we have a complete guide to treadmill maintenance. In this guide you’ll find detailed steps on how to:

• Lubricate your treadmill belt
• Clean your treadmill belt
• Tighten/loosen the treadmill belt
• Take care of the electronics

RELATED: Best Treadmill Lubricant

Best Treadmill for Home FAQs

References

1. Schoenmakers, P, Reed, K. The physiological and perceptual demands of running on a curved non-motorised treadmill: Implications for self-paced training. Journal of Science and Medicine in Sport, Volume 21, Issue 12, 2018, https://doi.org/10.1016/j.jsams.2018.05.011

Kate Meier, NASM-CPT, USAW-L1, CF-L1

Kate has nearly two decades of experience working in both the fitness and content industries. On the fitness side, she has worked in a number of settings: youth athletics, owned a CrossFit affiliate, personal training, weightlifting coach, CrossFit coach, and fitness floor consultant at a YMCA. Personally, Kate enjoys competing in weightlifting and stores her barbell in her bedroom.On the content side, Kate’s background is in newspaper journalism. She branched into public relations for the American Red Cross for about five years and then moving into content marketing.Today, her work at Garage Gym Reviews blends her excitement for fitness and love of writing. If she isn’t reviewing fitness equipment, you can find her working out or spending time with her two children.Certifications:NASM Certified Personal Trainer CrossFit Level 1 Trainer USA Weightlifting Level 1 Trainer

Further reading

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by Chelsea Rae Bourgeois, MS, RDN, LD

Looking for your next favorite high-protein snack? Find out if this is the one for you with our ONE Protein Bar review. Read more

Sole F63 Treadmill Review 2024: The Best Treadmill for Around $1,000?

by Kate Meier NASM-CPT, USAW-L1, CF-L1

The Sole F63 treadmill is the base model treadmill out of the six in the Sole F series, with all of them being pretty well-regarded by customers. In this Sole F63 Treadmill review, we’ll give you the rundown on assembly, ergonomics, and our opinion on what we regard as one of the best treadmills. Read more

The 10 Best Warm-up Exercises, According to Experts

by Steven Asch

We have the best warm-up exercises to get your blood flowing and joints loose for your next workout. Read more

NordicTrack Commercial 1750 vs Sole F85: Which Treadmill is Right For You?

by Caroline Lubinsky, CF-L1

Check out this NordicTrack 1750 vs Sole F85 comparison to see which treadmill will win as the best. Read more