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Cable machines aren’t most people’s first choice when it comes to picking out equipment for their home gyms, but they are certainly a worthwhile investment for those who have the space and money for them. They’re a versatile piece of equipment, offer great strength training benefits, help you build muscle, and generally last a long time (assuming you take care of your machine).
The best cable machine for home gym use is the one that fits your training needs, space, and budget. Our group of certified personal trainers, weightlifting coaches, and home gym equipment experts have tested more than a dozen cable machines, from the type you’d find in a commercial gym to portable options. We use a meticulous, multi-point fitness equipment testing methodology to assess and rate factors such as:
- Smoothness: Do the pulleys operate efficiently without catching?
- Weight range: Is there a good range for both beginners and veterans?
- Workout experience: What was our personal experience like using the machine?
- Value: Is the machine priced appropriately for home gym owners?
We then combine those scores and get an average rating to determine the best cable machines.
8 Best Cable Machines for Home Gyms
- Best Overall Cable Machine: Titan Fitness Functional Trainer
- Best Home Cable Crossover Machine: REP Fitness Ares
- Best Cable Machine Power Rack Attachment: Bells of Steel Cable Crossover Rack Attachment
- Best Cable Machine for Small Home Gyms: Giant Lifting Garage Gym Power Rack With Lat/Low Row
- Best Smart Cable Machine: Tonal
- Best Functional Trainer Cable Machine: Gronk Fitness Functional Trainer
- Best Portable Cable Machine: MAXPRO SmartConnect Cable Machine
- Most Versatile Cable Machine: Beyond Power Voltra I
Best Overall Cable Machine: Titan Fitness Functional Trainer
Good for: Trainees who want a durable and stable cable crossover machine.
Best Overall
Titan Fitness Functional Trainer
Product Highlights
- Smooth guide rods
- Dual 200-pound weight stacks
- 2:1 pulley ratio
- Multi-grip pull-up bar
- Free shipping
Pros & Cons
Pros
- Heavy 200-pound stacks (100-pound working weight) with a 2:1 ratio
- Aluminum pulleys
- Low starting weight of 20 pounds (10 lb working weight)
- Competitive price point
Cons
- Would’ve preferred a taller option (but the 82-inch height allows it to fit in home gyms with low ceilings)
- The unit can shake when using the top end of the stack, but not enough to be concerned
- Only comes with 1-year warranty
Bottom Line
The Titan Fitness Functional Trainer is much like the functional trainer you’d find in a commercial gym, in that it uses commercial-grade materials, but comes in a home gym footprint.
Best Home Cable Crossover Machine: REP Fitness Ares
Good for: Home gym users wanting a cable system added onto a compatible power rack
Best Home Cable Crossover
REP Fitness Ares Cable Attachment
Product Highlights
- Can be built and customized
- 4- and 6- post series options
- Trolleys
- 30 aluminum pulleys and cables
- Two weight stacks with 260 pounds each
- Lat pulldown bar
- D handles
- Footplate
- Connector banana
- Micro-adjustment plates of 2.5 pounds each
Pros & Cons
Pros
- Available for 4- or 6-post
- Fits REP PR-4000 or REP PR-5000
- 2 height and 4 depth options to customize to your rack
- Dual weight stacks each at 260 lbs
- Comes with four micro-adjustment plates
- 180-degree swivel
- 6 attachment points for handles and bars
Cons
- Expensive, but a high-quality functional trainer option
- Likely only works with REP racks
Bottom Line
The Ares Cable Attachment from REP Fitness is a high-quality functional trainer from a brand we know and trust.
Best Cable Machine Power Rack Attachment: Bells of Steel Cable Crossover Power Rack Attachment
Good for: People who are trying to save space and have a Bells of Steel rack
Best Power Rack Attachment
Bells of Steel Cable Crossover Power Rack Attachment
Product Highlights
- Plate-loaded cable machine
- Works with 1-inch and 2-inch plates
- 320-lb weight capacity (160 per side)
- Only works with Bells of Steel racks
- Free shipping
- Limited lifetime warranty
Pros & Cons
Pros
- Plate-loaded
- Works with 1" and 2" plates
- 320-lb total weight capacity (160 lbs per side)
- Limited lifetime warranty
Cons
- Doesn't work with other companies' racks
- Can only be used in top and bottom positions
Bottom Line
A cable attachment that adds more versatility to your existing Bells of Steel squat rack.
Best Cable Machine for Small Home Gyms: Giant Lifting Garage Gym Power Rack With Lat/Low Row
Good for: People with smaller home gyms who want a commercial-grade cable machine
Best for Small Home Gyms
GIANT Lifting Garage Gym Power Rack with Lat/Low Row
Product Highlights
- Power rack with lat pulldown/low row attachment
- Extended pipe safeties
- Padded j-cups
- Attachment has a 1:1 ratio (so 20 pounds actually feels like 20 pounds)
- 700-pound weight capacity
Pros & Cons
Pros
- Durable steel tubing
- Lat pulldown/low row attachment with a 1:1 ratio
- Extended pipe safeties and padded J-cups
- 700-pound weight rating
- Laser-cut numbers
Cons
- Long shipping times
Bottom Line
The Giant Lifting Garage Gym Power Rack with Lat/Low Row is a durable, high-value rack that comes with a lat pulldown/low row attachment with a 1:1 ratio. It's one of the best-value rigs for home gym owners.
Best Smart Cable Machine: Tonal
Good for: People who need an all-in-one home gym that can deliver a full-body workout
Best Smart Cable Machine
Tonal Smart Home Gym
Product Highlights
- AI gets to know you and makes weight adjustments for you
- Up to 200 pounds in digital resistance
- All-in-one gym that takes up minimal space
- Access to on-demand and live classes
- 30-day trial period
Pros & Cons
Pros
- AI gets to know you and makes weight adjustments for you
- Lift up to 200 pounds in digital resistance (much different from free weights)
- All-in-one gym that takes up minimal space
- AI assesses your form and gives real-time cuing
- Access to on-demand and live classes
- 30-day trial period
Cons
- High initial price tag
- Accessories cost extra and are pretty crucial to your workouts
- 12-month initial subscription required (and an additional cost)
- 200 pounds in resistance might not be enough for heavy lifters
Bottom Line
A complete smart home gym that offers versatility in a compact piece of equipment, but at a high price.
Best Functional Trainer Cable Machine: Gronk Fitness Functional Trainer
Good for: Anyone looking for a high-value functional trainer with smooth pulleys
Best Functional Trainer
Gronk Fitness Functional Trainer
Product Highlights
- Aluminum pulleys
- Can be converted into a half rack
- Multi-grip pull-up bar
- 2:1 resistance ratio (100 pounds is actually 50 pounds of resistance)
- 21 height adjustments
Pros & Cons
Pros
- Made with durable parts
- Smooth pulleys
- Can be converted into a half rack
- Dual 200-pound weight stacks
- Compact footprint
Cons
- Expensive
- Pull-up bar is plastic
Bottom Line
The Gronk Fitness Functional Trainer surprised our product testers with smooth cable pulleys, a stable foundation, and quality attachments.
Best Portable Cable Machine: MAXPRO Smart Connect Cable Machine
Good for: People who need a cable machine that can be taken anywhere
Best for Travel
MaxPRO SmartConnect Portable Cable Machine
Product Highlights
- All-in-one machine that works different muscle groups
- Lightweight at 9 lbs
- Small footprint at 16″ L x 10″ W x 4″ H
- Produces resistance up to 300 lbs
Pros & Cons
Pros
- Lightweight
- Small footprint
- Produces resistance up to 300 lbs
Cons
- Pricey for a small piece of equipment
- Sub-par accessories
- Compatible app is not streamlined
Bottom Line
The MaxPRO SmartConnect Portable Cable Machine is a lightweight and portable full body machine, which offers up to 300 pounds of resistance. This makes it an extremely versatile piece of portable equipment with a small footprint.
Most Versatile Cable Machine: Beyond Power Voltra I
Good for: People with small home gyms or those who want a cable machine while on the go
Most Versatile
Beyond Power Voltra I
Product Highlights
- Portable cable trainer
- Up to 200 pounds of resistance
- Easy to attach and detach
- Data tracking
Pros & Cons
Pros
- Portable
- Up to 200 pounds of resistance
- Can be brought through airport security
- Real-time data tracking
Cons
- Expensive
- Only has a one-year warranty
Bottom Line
The Beyond Power Voltra I packs all the benefits of a cable machine into a portable design, though it comes with a high price tag.
Best Cable Machine Attachments
Some cable machines may only come with a standard handle, while others may come with every attachment you can think of. It’s nice to have a variety of different handle attachments if you can swing it, as one 2016 study1 suggests that different handles and grips can activate different muscles in the forearms, allowing for different muscle activation while training.
Here are some cable attachment packages we recommend:.
REP Fitness Pro Series Cable Attachments: We love this series because it comes with five high-quality attachments capable of targeting most of your muscle groups, and it’s a great value for the price of about $250.
BalanceFrom Cable Attachments: You can’t do much better, in terms of value, than this set of five cable attachments for about $130 (excluding shipping). These pieces, though, aren’t the most durable but they’ll serve most home gym owners well.
Spud Inc. Pulley System: The Spud Inc pulley system has a weight capacity of 550 pounds, and is also lightweight and compatible with most cable machines.
Looking to buy a la carte? These are some attachments we heavily recommend you purchase along with, or shortly after your cable machine.
- Triceps Rope: Despite its name, a triceps rope can be used for more than just your triceps. It’s also capable of performing biceps, shoulder, back, and abs exercises.
- Lat Pulldown Bar: Not all cable machines can be used to do lat pulldowns but for those that can, a lat pulldown is a necessary investment.
- Ankle Strap: This is simply a strap you attach to your ankle so you can perform moves like leg extensions with your cable machine.
- Double D-row Handle: Great for seated rows, and can also be used with barbells and dumbbells to target different areas of the biceps and back.
- Multi-grip Curl Bar: A multi-grip curl bar allows you to target different areas of your chest, triceps, and biceps all with one handle.
Other Cable Machines We Researched
We’ve only been able to try out some of these home gym cable machines, but they just didn’t beat out our top picks.
Bodysolid Powerline Cable Crossover Machine PCCO90X: This cable crossover station is highly recommended by many, but nobody on our team has been able to try it out yet.
Valor Fitness BD-62: Similarly, this isn’t a machine we have any familiarity with.
Titan Plate Loaded Lat Pulldown: This is a great machine that uses standard Olympic plates to provide the resistance, and it comes with a low row handle and lat pulldown bar. But other than that, you can’t do much with this machine, though it is great for heavy lifters looking for a challenge.
Inspire Fitness FTX: The FTX is a smaller version of the Inspire Fitness FT2 Functional Trainer, but it’s still built with the same construction and quality. With that said, the max pulley height may not allow for taller users to geta full range of motion on some movements.
Vitruvian Trainer +: This smart cable machine is compact and great for small spaces—basically a 44-inch-long-by-20-inch-wide-by-5-inch-high platform that weighs only 65 pounds. Despite its small stature, it can also add magnetic resistance of up to 440 pounds. Still, the Vitruvian Trainer + is one of the pricier options out there, at nearly $3,000.
Fray Fitness Functional Trainer: I used to be a fan of this functional trainer, but feel as though its performance has declined in recent months.
OYO NOVA Gym: This is a tiny functional trainer that can provide up to 40 pounds of resistance, and perform 200 exercises. The technology behind it is inspired by the way NASA astronauts train in space, but our reviewer Amanda Capritto says it lacks durability and is more geared toward beginners due to its low level of resistance.
RELATED: Force USA MyRack In-Depth Review
How We Picked and Tested the Best Cable Machines for Home Gyms
Besides workout experience and price, we looked at a variety of factors when constructing our best cable machine list.
Smoothness
Perhaps the most important facet of any cable machine is its pulley system and how smoothly it operates. We loaded machines as heavy as they can get to assess how they operate under tension.
Weight Stacks
We wanted to make sure the cable machines we recommended were light enough for isolation exercises, but challenging enough for any compound movements you wish to do with them. Similarly, we looked at whether the weight capacity could work for people of all fitness levels.
Versatility
A cable machine should perform a variety of exercises, allowing you to target upper body and lower body muscles. There are some, though, that only target one specific muscle group until you buy additional equipment, like a low pulley for lower body movements.
Adjustments
Adjustment here not only refers to changing the weight between moves, but how many height positions the machine has and if it can work for multiple users.
Benefits of Cable Machines
Because cable machines come in all shapes and sizes, we’re instead going to concentrate on the benefits of using cables. And unlike your television habits, there’s a lot of reasons why you should never cut the cord.
Faster Muscle Fatigue
Unlike free weights or even resistance bands, cables work your muscles at all times during the lift. This means your muscles will get fatigued quicker, which results in muscle growth.
Safer
Dexter Jackson, one of the greatest bodybuilders of all time, has credited cable machines as part of the reason why he was able to compete past 50. Cables don’t put as much stress on your joints and stabilizer muscles, and while nothing in life is risk-free it’s much harder to hurt yourself with them than a barbell or dumbbell.
Versatile
We’ve talked about the fact that cable machines can hit all muscle groups, but you can also hit those areas from angles that are more difficult to reach using free weights. “Free weight resistance provides a force vector straight down towards the ground,” personal trainer and strength and sports doctor Mike Masi says. “If you want a different angle to hit a different body part, you’ll have to manipulate your body around that force vector. But with a cable machine you can just slide the handle higher or lower to get the desired effect.”
He adds, “All in all, cable machines are not necessary but provide more flexibility and variety that can keep your gym routine from getting stale.”
What to Look for in a Cable Machine
Ready to find the best cable machine for your home gym? Here are a few things to keep in mind.
Space
A cable machine is probably going to be one of the largest purchases you make for your home gym in terms of space, next to a power rack. You can certainly get a good cable machine that won’t take up much space, but if you’re looking for the best of the best you’ll want to make sure you have a good amount of space to dedicate to it.
A good guide would be to have at least 7 feet of vertical space, and 6 feet of horizontal space dedicated to your cable machine. This will ensure you can get enough range of motion during each exercise. There are some space-saving ones that are mountable, or come with just one weight stack.
Adjustments
One of the benefits of cable machines is the multiple pulley positions that allow you to get a full-body workout with just one piece of equipment. But some machines have more adjustment positions than others, either due to their size or construction.
Although not technically an adjustment, you’ll want to try to get a pulley machine that can swivel so you can engage more muscle groups in different lifts.
Cable Handle Attachments
Most cable machines will come with single handles, which you can do flys and other moves with but if you’re looking to increase the versatility you might want to invest in a curl bar or triceps rope at the very least.
You’ll also want to check to see if your cable machine comes with pegs for you to hang your attachments on, or figure out another way to keep them secure when they’re not in use.
RELATED: Best Curl Bars
Price Point
This one’s pretty self explanatory, but we’ll also add that it might be worth spending a little more for a high quality machine rather than saving by buying a cheap (I mean that in terms of price and craftsmanship) one.
Some basic cable machines, like cable towers, may cost just a few hundred dollars, while huge commercial systems will be upward of thousands of dollars.
Best Cable Machines FAQs
Can you build muscle with cable machines?
Due to the fact that cable machines put constant tension on the muscle tissue, they’re a great way to build muscle mass.
Are cable machines as good as free weights?
It depends on what you’re training for. Free weights are the better choice for those looking to focus on strength training, but cable machines are just as good for those looking to focus on hypertrophy (building muscle) or conditioning.
Are cable machine weights accurate?
Yes, and no. Cable machine weights are accurate but you’re not always pulling 20 pounds due to something called the pulley ratio, which is how much force it takes to lift a certain amount of weight. So a cable machine with a 2:1 ratio only takes 10 pounds of force to move 20, and only 5 pounds of force to move the same weight on a machine with a 4:1 pulley ratio.
References
- Rendos, N. K., Heredia Vargas, H. M., Alipio, T. C., Regis, R. C., Romero, M. A., & Signorile, J. F. (2016). Differences in Muscle Activity During Cable Resistance Training Are Influenced by Variations in Handle Types. Journal of strength and conditioning research, 30(7), 2001–2009. https://doi.org/10.1519/JSC.0000000000001293
Further reading
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